Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/19/2023 Run   Easy 4.0 mi 39:23 9:51
11/17/2023 Run   Easy 4.0 mi 39:21 9:51
11/15/2023 Run   Long 5.0 mi 48:33 9:43
11/14/2023 Run   Easy 4.0 mi 38:49 9:43
11/11/2023 Run   Easy 5.0 mi 48:29 9:42
11/10/2023 Run   Easy 4.0 mi 38:45 9:40
11/9/2023 Run   Easy 3.5 mi 34:04 9:44
11/8/2023 Run   Easy 4.0 mi 38:48 9:42
11/7/2023 Run   Long 5.0 mi 49:09 9:50
11/3/2023 Run   Long 5.2 mi 50:16 9:39
11/2/2023 Run   Easy 4.5 mi 44:20 9:52
11/1/2023 Run   Easy 4.0 mi 39:23 9:51
10/31/2023 Run   Easy 3.0 mi 29:26 9:49
10/30/2023 Run   Easy 4.2 mi 41:05 9:47
10/29/2023 Run   Easy 3.5 mi 34:28 9:51
10/28/2023 Run   Long 5.0 mi 49:13 9:51
10/26/2023 Run   Easy 4.5 mi 44:19 9:51
10/25/2023 Run   Easy 2.0 mi 19:41 9:51
10/24/2023 Run   Easy 4.5 mi 44:21 9:52
10/22/2023 Run   Long 4.6 mi 48:37 10:35
10/21/2023 Run   Easy 3.5 mi 34:29 9:52
10/19/2023 Run   Easy 3.0 mi 29:32 9:51
10/18/2023 Run   Easy 4.5 mi 44:42 9:56
10/17/2023 Walk   Default 0.5 mi 15:42 29:37
10/16/2023 Run   Easy 4.0 mi 39:24 9:51
10/15/2023 Run   Easy 4.3 mi 42:20 9:51
10/13/2023 Run   Easy 3.0 mi 29:35 9:52
10/12/2023 Run   Easy 3.0 mi 29:31 9:49
10/11/2023 Run   Long 5.0 mi 49:15 9:52
10/10/2023 Run   Easy 4.0 mi 39:23 9:51
10/8/2023 Run   Easy 4.0 mi 39:25 9:52
10/6/2023 Run   Easy 4.2 mi 41:20 9:51
10/5/2023 Run   Easy 3.0 mi 29:31 9:51
10/4/2023 Run   Easy 4.0 mi 39:29 9:53
10/3/2023 Run   Easy 4.0 mi 39:23 9:51
10/2/2023 Walk   Default 0.5 mi 14:01 26:27
10/1/2023 Run   Easy 3.5 mi 34:26 9:51
9/29/2023 Run   Easy 2.5 mi 25:02 10:01
9/28/2023 Walk   Default 0.5 mi 12:22 25:14
9/28/2023 Run   Easy 5.0 mi 54:18 10:49
9/27/2023 Run   Easy 4.0 mi 39:27 9:52
9/26/2023 Run   Easy 5.0 mi 49:59 10:00
9/24/2023 Run   Long 5.6 mi 55:14 9:52
9/22/2023 Run   Easy 5.0 mi 49:53 9:58
9/20/2023 Walk   Default 0.5 mi 14:09 27:45
9/20/2023 Run   Easy 4.6 mi 45:42 9:57
9/18/2023 Run   Easy 4.0 mi 39:38 9:55
9/17/2023 Run   Long 5.2 mi 50:45 9:46
9/15/2023 Run   Easy 5.0 mi 49:34 9:55
9/14/2023 Run   Easy 2.0 mi 19:35 9:48
9/13/2023 Run   Easy 4.0 mi 39:14 9:49
9/12/2023 Walk   Default 0.6 mi 17:58 30:28
9/12/2023 Run   Easy 3.0 mi 31:20 10:27
9/10/2023 Run   Long 5.0 mi 49:54 9:59
9/9/2023 Run   Easy 3.2 mi 32:06 10:02
9/8/2023 Walk   Default 0.6 mi 15:35 26:26
9/8/2023 Run   Easy 5.0 mi 49:13 9:50
9/7/2023 Walk   Default 0.5 mi 11:22 22:45
9/6/2023 Run   Easy 3.0 mi 30:40 10:14
9/5/2023 Run   Easy 3.0 mi 29:49 9:57
9/3/2023 Run   Easy 4.2 mi 41:48 9:58
9/2/2023 Run   Easy 4.1 mi 42:42 10:31
9/1/2023 Run   Easy 3.0 mi 33:04 10:57
8/30/2023 Run   Easy 5.0 mi 49:22 9:52
8/29/2023 Run   Easy 3.2 mi 31:00 9:42
8/27/2023 Run   Easy 4.3 mi 40:53 9:30
8/25/2023 Run   Long 7.0 mi 1:09:02 9:51
8/23/2023 Run
TM 3 mi
 Easy 3.0 mi 29:30 9:50
8/22/2023 Run   Easy 5.1 mi 50:05 9:50
8/20/2023 Run
TM 3 mile
 Easy 3.3 mi 31:25 9:32
8/19/2023 Other   Default 15.9 mi 1:33:04 5:51
8/19/2023 Run
TM 3 mile
 Race 2.9 mi 27:08 9:18
8/18/2023 Run   Easy 3.0 mi 28:08 9:23
8/16/2023 Run   Easy 5.0 mi 48:39 9:44
8/15/2023 Run   Easy 5.0 mi 46:54 9:22
8/11/2023 Run   Long 7.0 mi 1:08:21 9:46
8/10/2023 Swim   Default 0.5 mi 34:45 1:08:09
8/10/2023 Run   Easy 3.0 mi 27:31 9:11
8/9/2023 Run   Easy 4.5 mi 42:41 9:30
8/8/2023 Run   Easy 5.1 mi 48:17 9:29
8/6/2023 Run   Long 7.1 mi 1:09:04 9:44
8/4/2023 Run   Easy 3.5 mi 33:14 9:30
8/4/2023 Swim   Free Style 571.0 yd 19:19 59:33
8/3/2023 Other   Default 4.3 mi 1:25:15 19:45
8/3/2023 Run   Easy 1.5 mi 14:00 9:20
8/2/2023 Swim   Default 0.3 mi 10:11 30:53
8/2/2023 Run   Easy 5.0 mi 48:23 9:41
8/1/2023 Run   Easy 3.0 mi 28:58 9:40
7/30/2023 Swim   Default 0.3 mi 5:43 18:27
7/29/2023 Run   Long 7.0 mi 1:06:22 9:29
7/27/2023 Swim   Default 0.6 mi 30:04 48:29
7/27/2023 Bike   Default 0.5 mi 3:11 5:54
7/27/2023 Run   Easy 5.0 mi 51:03 10:12
7/26/2023 Swim   Default 0.3 mi 7:34 24:27
7/26/2023 Run   Easy 3.0 mi 29:12 9:45
7/25/2023 Run   Easy 5.0 mi 49:22 9:52
7/24/2023 Swim   Default 0.3 mi 18:50 1:02:48
7/22/2023 Run   Long 7.0 mi 1:08:11 9:44
7/21/2023 Bike   Default 9.6 mi 35:01 3:40
7/20/2023 Swim   Default 0.6 mi 33:57 57:32
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