| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/21/2013 |
Run |
|
Warmup/Cooldown |
1.1 mi |
9:38 |
8:36 |
 |
| 8/22/2022 |
Walk |
|
Default |
0.4 mi |
9:41 |
23:04 |
|
| 7/13/2012 |
Weights |
|
|
|
10:00 |
|
|
| 7/16/2012 |
Weights |
|
|
|
10:00 |
|
|
| 7/19/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 7/24/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 7/25/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 7/31/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 8/2/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 8/5/2012 |
Run |
10k warmup/cooldown |
Easy |
0.8 mi |
10:00 |
12:50 |
|
| 8/7/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 8/8/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 8/9/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 8/14/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 8/16/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 8/18/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 8/21/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 8/22/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 8/23/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 8/25/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 8/26/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 8/28/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 8/30/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 9/1/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 9/2/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 9/4/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 9/5/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 9/11/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 9/13/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 9/15/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 9/16/2012 |
Run |
10k warmup/cooldown |
Easy |
0.8 mi |
10:00 |
12:50 |
|
| 9/18/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 9/19/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 9/20/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 9/22/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 9/23/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 9/25/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 9/27/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 9/30/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 10/2/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 10/3/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 10/6/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 10/7/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 10/9/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 10/11/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 10/14/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 10/16/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 10/17/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 10/23/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 10/24/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 10/25/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 11/1/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 11/2/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 11/5/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 11/6/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 11/7/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 11/9/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 11/13/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 11/14/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 11/15/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 11/17/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 11/20/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 11/22/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 11/26/2012 |
Run |
TM WU/CD |
Easy |
0.6 mi |
10:00 |
17:52 |
|
| 11/27/2012 |
Run |
TM WU/CD |
Easy |
0.6 mi |
10:00 |
17:52 |
|
| 11/28/2012 |
Run |
TM WU/CD |
Easy |
0.6 mi |
10:00 |
17:52 |
|
| 12/1/2012 |
Run |
5k warmup/cooldown |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 12/3/2012 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 12/5/2012 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 12/7/2012 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 12/10/2012 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 12/11/2012 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 12/12/2012 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 12/16/2012 |
Run |
5k warmup/cooldown |
Warmup/Cooldown |
0.7 mi |
10:00 |
14:30 |
|
| 12/18/2012 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 12/19/2012 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 12/21/2012 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 12/23/2012 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 12/26/2012 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 12/28/2012 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 12/31/2012 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 1/1/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 1/2/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 1/4/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 1/5/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 1/7/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 1/8/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 1/9/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 1/11/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 1/13/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 1/14/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 1/16/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 1/17/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 1/18/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 1/19/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 1/21/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 1/22/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 1/23/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 1/24/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 1/25/2013 |
Run |
TM WU/CD |
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
|