| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2014 |
Run |
|
Easy |
6.0 mi |
55:30 |
9:15 |
 |
| 7/10/2014 |
Weights |
|
|
|
|
|
|
| 7/11/2014 |
Weights |
|
|
|
|
|
|
| 7/11/2014 |
Run |
|
Easy |
7.1 mi |
1:04:31 |
9:03 |
|
| 7/13/2014 |
Weights |
|
|
|
|
|
|
| 7/13/2014 |
Run |
|
Long |
13.4 mi |
1:58:36 |
8:52 |
|
| 7/14/2014 |
Run |
|
Rep |
6.4 mi |
54:00 |
8:27 |
|
| 7/14/2014 |
Weights |
|
|
|
|
|
|
| 7/15/2014 |
Run |
|
Easy |
7.1 mi |
1:05:38 |
9:15 |
|
| 7/15/2014 |
Weights |
|
|
|
|
|
|
| 7/16/2014 |
Weights |
|
|
|
|
|
|
| 7/16/2014 |
Run |
|
Tempo |
8.1 mi |
1:06:26 |
8:13 |
|
| 7/17/2014 |
Run |
|
Easy |
7.7 mi |
1:11:19 |
9:16 |
|
| 7/17/2014 |
Weights |
|
|
|
|
|
|
| 7/18/2014 |
Run |
|
Easy |
7.1 mi |
1:04:23 |
9:05 |
|
| 7/18/2014 |
Weights |
|
|
|
|
|
|
| 7/20/2014 |
Weights |
|
|
|
|
|
|
| 7/20/2014 |
Run |
|
Long |
13.4 mi |
2:03:32 |
9:14 |
|
| 7/21/2014 |
Weights |
|
|
|
|
|
|
| 7/21/2014 |
Run |
|
Rep |
6.1 mi |
51:01 |
8:22 |
|
| 7/26/2014 |
Weights |
|
|
|
|
|
|
| 7/26/2014 |
Run |
|
Easy |
7.0 mi |
1:02:57 |
9:00 |
|
| 7/27/2014 |
Run |
|
Easy |
5.2 mi |
46:55 |
9:02 |
|
| 7/27/2014 |
Weights |
|
|
|
|
|
|
| 7/28/2014 |
Weights |
|
|
|
|
|
|
| 7/29/2014 |
Weights |
|
|
|
|
|
|
| 7/31/2014 |
Weights |
|
|
|
|
|
|
| 7/31/2014 |
Run |
|
Easy |
8.1 mi |
1:14:00 |
9:09 |
|
| 8/1/2014 |
Weights |
|
|
|
|
|
|
| 8/3/2014 |
Weights |
|
|
|
|
|
|
| 8/3/2014 |
Run |
|
Tempo |
7.5 mi |
1:04:48 |
8:39 |
|
| 8/4/2014 |
Weights |
|
|
|
|
|
|
| 8/5/2014 |
Weights |
|
|
|
|
|
|
| 8/6/2014 |
Weights |
|
|
|
|
|
|
| 8/8/2014 |
Weights |
|
|
|
|
|
|
| 8/9/2014 |
Run |
|
Easy |
7.3 mi |
1:06:43 |
9:13 |
|
| 8/10/2014 |
Weights |
|
|
|
|
|
|
| 8/10/2014 |
Run |
|
Long |
13.1 mi |
2:03:28 |
9:25 |
|
| 8/12/2014 |
Run |
|
Easy |
5.1 mi |
47:04 |
9:13 |
|
| 8/12/2014 |
Weights |
|
|
|
|
|
|
| 8/13/2014 |
Weights |
|
|
|
|
|
|
| 8/15/2014 |
Weights |
|
|
|
|
|
|
| 8/16/2014 |
Run |
|
Easy |
5.0 mi |
46:41 |
9:20 |
|
| 8/17/2014 |
Run |
|
Easy |
6.2 mi |
57:34 |
9:18 |
|
| 8/17/2014 |
Weights |
|
|
|
|
|
|
| 8/18/2014 |
Weights |
|
|
|
|
|
|
| 8/18/2014 |
Run |
|
Easy |
4.2 mi |
37:29 |
9:02 |
|
| 8/19/2014 |
Weights |
|
|
|
|
|
|
| 8/19/2014 |
Run |
|
Easy |
5.2 mi |
48:23 |
9:19 |
|
| 8/22/2014 |
Weights |
|
|
|
|
|
|
| 8/22/2014 |
Run |
|
Easy |
3.0 mi |
26:54 |
8:55 |
|
| 8/23/2014 |
Weights |
|
|
|
|
|
|
| 8/24/2014 |
Weights |
|
|
|
|
|
|
| 8/24/2014 |
Run |
|
Long |
8.6 mi |
1:19:59 |
9:18 |
|
| 8/26/2014 |
Weights |
|
|
|
|
|
|
| 8/27/2014 |
Run |
|
Easy |
5.1 mi |
46:14 |
9:03 |
|
| 8/29/2014 |
Run |
|
Easy |
6.6 mi |
1:01:52 |
9:23 |
|
| 8/29/2014 |
Weights |
|
|
|
|
|
|
| 8/30/2014 |
Weights |
|
|
|
|
|
|
| 8/30/2014 |
Run |
|
Easy |
6.8 mi |
1:01:12 |
9:00 |
|
| 9/4/2014 |
Run |
|
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 9/4/2014 |
Weights |
|
|
|
|
|
|
| 9/7/2014 |
Run |
|
Easy |
7.1 mi |
1:06:38 |
9:24 |
|
| 9/8/2014 |
Weights |
|
|
|
|
|
|
| 9/8/2014 |
Run |
|
Easy |
4.0 mi |
37:20 |
9:21 |
|
| 9/11/2014 |
Weights |
|
|
|
|
|
|
| 9/11/2014 |
Run |
|
Easy |
6.2 mi |
58:17 |
9:25 |
|
| 9/17/2014 |
Run |
|
Easy |
4.0 mi |
36:57 |
9:13 |
|
| 9/17/2014 |
Weights |
|
|
|
|
|
|
| 9/22/2014 |
Run |
|
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 9/27/2014 |
Weights |
|
|
|
|
|
|
| 9/28/2014 |
Run |
|
Easy |
4.1 mi |
37:37 |
9:11 |
|
| 9/28/2014 |
Weights |
|
|
|
|
|
|
| 9/29/2014 |
Weights |
|
|
|
|
|
|
| 9/30/2014 |
Weights |
|
|
|
|
|
|
| 10/1/2014 |
Weights |
|
|
|
|
|
|
| 10/2/2014 |
Weights |
|
|
|
|
|
|
| 10/3/2014 |
Weights |
|
|
|
|
|
|
| 10/5/2014 |
Run |
|
Easy |
6.4 mi |
59:12 |
9:15 |
|
| 10/5/2014 |
Weights |
|
|
|
|
|
|
| 2/7/2015 |
Run |
|
Long |
10.0 mi |
1:30:59 |
9:06 |
|
| 3/8/2015 |
Run |
|
Long |
13.1 mi |
1:57:08 |
8:57 |
|
| 3/14/2015 |
Run |
|
Race |
3.2 mi |
23:15 |
7:21 |
|
| 3/14/2015 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 3/21/2015 |
Run |
|
Long |
13.5 mi |
2:04:47 |
9:15 |
|
| 3/29/2015 |
Run |
|
Long |
14.0 mi |
2:06:01 |
9:00 |
|
| 4/3/2015 |
Run |
|
Long |
10.3 mi |
1:30:46 |
8:49 |
|
| 4/11/2015 |
Run |
|
Long |
15.0 mi |
2:14:35 |
8:59 |
|
| 4/12/2015 |
Run |
|
Easy |
8.3 mi |
1:15:54 |
9:09 |
|
| 4/18/2015 |
Run |
|
Long |
14.3 mi |
2:07:31 |
8:56 |
|
| 4/25/2015 |
Run |
|
Pace |
14.3 mi |
1:56:19 |
8:09 |
|
| 5/3/2015 |
Run |
|
Long |
10.2 mi |
1:28:55 |
8:43 |
|
| 5/17/2015 |
Run |
|
Pace |
8.3 mi |
1:09:34 |
8:23 |
|
| 5/23/2015 |
Run |
|
Pace |
10.0 mi |
1:25:33 |
8:33 |
|
| 5/26/2015 |
Run |
|
Interval |
10.1 mi |
1:23:03 |
8:16 |
|
| 5/27/2015 |
Run |
|
Easy |
8.5 mi |
1:18:56 |
9:15 |
|
| 5/28/2015 |
Run |
|
Easy |
5.4 mi |
46:55 |
8:41 |
|
| 5/30/2015 |
Run |
|
Long |
12.0 mi |
1:46:06 |
8:51 |
|
| 6/1/2015 |
Run |
|
Easy |
11.0 mi |
1:38:25 |
8:57 |
|
| 6/2/2015 |
Run |
|
Easy |
10.8 mi |
1:35:24 |
8:50 |
|
|