| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/5/2012 |
Run |
Southview with Monica + Molly |
Easy Running |
5.0 mi |
58:08 |
11:34 |
 |
| 10/1/2011 |
Run |
Indian Lake Randomness |
Long Run |
24.0 mi |
4:37:02 |
11:33 |
|
| 1/22/2012 |
Run |
All About Town with Monica |
WarmUp/CoolDown |
2.7 mi |
31:03 |
11:33 |
|
| 5/21/2013 |
Run |
Corkscrew Hill with Alex |
Trails/Hills |
7.8 mi |
1:30:00 |
11:33 |
|
| 11/7/2011 |
Run |
Laps @ the Park |
Easy Running |
3.0 mi |
34:34 |
11:32 |
|
| 5/8/2012 |
Run |
ORRRC GRCP 10K Trail Run |
Race |
6.2 mi |
1:11:05 |
11:27 |
|
| 6/17/2012 |
Run |
All About Town |
WarmUp/CoolDown |
1.8 mi |
20:00 |
11:26 |
|
| 6/19/2011 |
Run |
|
Long Run |
4.9 mi |
55:25 |
11:26 |
|
| 6/6/2016 |
Run |
|
Default |
3.1 mi |
35:27 |
11:24 |
|
| 1/27/2012 |
Run |
All About Town |
Long Run |
3.6 mi |
41:00 |
11:24 |
|
| 9/13/2011 |
Run |
Trails and hills! |
Long Run |
5.3 mi |
59:52 |
11:23 |
|
| 6/17/2011 |
Run |
|
Long Run |
4.7 mi |
53:09 |
11:22 |
|
| 5/31/2012 |
Run |
All About Town and Cemetery Loop |
Trails/Hills |
4.3 mi |
48:12 |
11:21 |
|
| 12/4/2011 |
Run |
All About Town with Monica |
Easy Running |
4.0 mi |
45:34 |
11:21 |
|
| 4/9/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
4.0 mi |
45:06 |
11:20 |
|
| 9/20/2014 |
Run |
Myeerah Loop |
Long Run |
20.1 mi |
3:47:31 |
11:19 |
|
| 6/7/2011 |
Run |
|
Long Run |
4.6 mi |
51:51 |
11:18 |
|
| 3/23/2012 |
Run |
Southview with Monica + Molly |
Easy Running |
3.0 mi |
33:46 |
11:16 |
|
| 6/6/2011 |
Run |
|
Easy Running |
2.5 mi |
27:51 |
11:14 |
|
| 12/21/2011 |
Run |
All About Town with Monica |
Easy Running |
5.1 mi |
57:31 |
11:13 |
|
| 12/12/2011 |
Run |
All About Town with Monica |
Easy Running |
2.2 mi |
24:22 |
11:11 |
|
| 5/24/2013 |
Run |
All About Town with Alex, Monica, Hound |
Easy Running |
8.5 mi |
1:35:00 |
11:11 |
|
| 5/29/2011 |
Run |
|
Long Run |
5.5 mi |
1:01:22 |
11:10 |
|
| 8/5/2012 |
Run |
Glacier Ridge with Chris |
Long Run |
22.3 mi |
4:08:08 |
11:10 |
|
| 7/20/2011 |
Run |
|
Long Run |
4.9 mi |
54:26 |
11:08 |
|
| 9/3/2011 |
Run |
|
Easy Running |
3.8 mi |
41:49 |
11:04 |
|
| 12/18/2011 |
Run |
Alum Creek P2 + All About Town |
Long Run |
31.0 mi |
5:42:00 |
11:02 |
|
| 6/8/2016 |
Run |
|
Default |
4.1 mi |
45:00 |
11:02 |
|
| 7/20/2015 |
Run |
|
Default |
4.5 mi |
49:00 |
11:01 |
|
| 6/20/2011 |
Run |
|
Long Run |
4.5 mi |
49:31 |
11:01 |
|
| 9/9/2011 |
Run |
|
Easy Running |
6.5 mi |
1:11:21 |
10:59 |
|
| 9/15/2011 |
Run |
Home, Park, Home |
Easy Running |
3.1 mi |
34:06 |
10:58 |
|
| 11/8/2011 |
Run |
Laps @ the Park |
Easy Running |
3.0 mi |
32:49 |
10:55 |
|
| 8/7/2012 |
Run |
Marysville Track w/ DMC Folks |
Interval/VO2Max |
6.1 mi |
1:06:03 |
10:54 |
|
| 3/29/2012 |
Run |
All About Town with Monica + Hound! |
Easy Running |
2.5 mi |
27:14 |
10:54 |
|
| 6/1/2015 |
Run |
All About Town |
Easy Running |
7.1 mi |
1:16:36 |
10:52 |
|
| 6/1/2012 |
Run |
Southview with Monica + Molly |
Easy Running |
6.0 mi |
1:05:30 |
10:52 |
|
| 6/16/2011 |
Run |
|
Long Run |
8.0 mi |
1:26:21 |
10:52 |
|
| 11/9/2011 |
Run |
Laps @ the Park |
Easy Running |
5.0 mi |
54:21 |
10:51 |
|
| 9/28/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
3.6 mi |
39:01 |
10:51 |
|
| 2/24/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/17/2011 |
Run |
|
Long Run |
13.2 mi |
2:22:54 |
10:50 |
|
| 12/29/2011 |
Run |
All About Town with Monica |
Easy Running |
4.0 mi |
43:31 |
10:50 |
|
| 12/5/2011 |
Run |
All About Town with Monica |
Easy Running |
6.5 mi |
1:10:17 |
10:49 |
|
| 5/7/2012 |
Run |
About Town with Monica and Alex + Hound |
Easy Running |
2.4 mi |
25:57 |
10:49 |
|
| 11/11/2012 |
Run |
The Cliffs of Insanity (Highbanks) |
WarmUp/CoolDown |
7.0 mi |
1:15:34 |
10:48 |
|
| 2/5/2012 |
Run |
Alum Creek P2 Trails |
Trails/Hills |
21.0 mi |
3:46:54 |
10:48 |
|
| 5/24/2011 |
Run |
|
Long Run |
5.1 mi |
54:43 |
10:48 |
|
| 11/24/2013 |
Run |
Cliffs of Insanity (Highbanks) |
Trails/Hills |
23.0 mi |
4:08:00 |
10:47 |
|
| 9/5/2011 |
Run |
|
Easy Running |
2.0 mi |
21:33 |
10:47 |
|
| 8/9/2014 |
Run |
Camp Myeerah Trails |
Trails/Hills |
19.0 mi |
3:24:38 |
10:47 |
|
| 3/6/2012 |
Run |
Southview with Monica + Molly |
Interval/VO2Max |
10.5 mi |
1:52:51 |
10:47 |
|
| 1/19/2012 |
Run |
About Town with Monica + Park Loops |
Easy Running |
6.6 mi |
1:10:44 |
10:46 |
|
| 4/27/2012 |
Run |
Southview with Monica + Molly |
Fartleks |
6.0 mi |
1:04:08 |
10:46 |
|
| 11/20/2011 |
Run |
Laps @ the Park |
Easy Running |
2.5 mi |
26:53 |
10:46 |
|
| 9/7/2014 |
Run |
Batelle Darby Park with Doug and Chris |
Trails/Hills |
31.1 mi |
5:33:54 |
10:45 |
|
| 11/15/2011 |
Run |
John Bryan Trails! |
Trails/Hills |
6.0 mi |
1:04:22 |
10:44 |
|
| 5/12/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
5.0 mi |
53:37 |
10:44 |
|
| 6/9/2015 |
Run |
All About Town |
Easy Running |
7.0 mi |
1:15:00 |
10:43 |
|
| 6/9/2015 |
Run |
Myeerah Nature Preserve |
Trails/Hills |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/3/2014 |
Run |
Camp Myeerah Trails |
Trails/Hills |
12.1 mi |
2:09:36 |
10:43 |
|
| 8/23/2014 |
Run |
Madriver Mountain Area w/ Chris |
Long Run |
15.1 mi |
2:41:05 |
10:41 |
|
| 8/30/2011 |
Run |
|
Easy Running |
2.9 mi |
30:25 |
10:41 |
|
| 2/26/2012 |
Run |
John Bryan Trails-Gorge+MTB |
Trails/Hills |
22.5 mi |
4:00:00 |
10:40 |
|
| 9/21/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
7.0 mi |
1:14:28 |
10:39 |
|
| 4/28/2013 |
Run |
Forget the PR 50K |
Race |
50.0 km |
5:29:34 |
10:37 |
|
| 11/10/2011 |
Run |
Laps @ the Park |
Easy Running |
6.3 mi |
1:06:42 |
10:37 |
|
| 6/15/2011 |
Run |
|
Long Run |
3.5 mi |
37:04 |
10:36 |
|
| 5/26/2011 |
Run |
|
Long Run |
7.0 mi |
1:14:04 |
10:35 |
|
| 10/18/2011 |
Run |
Home, Park, Laps, Home |
Fartleks |
5.4 mi |
56:57 |
10:35 |
|
| 6/13/2015 |
Run |
About Town in the Mitten w/ Dad |
Easy Running |
6.4 mi |
1:07:05 |
10:33 |
|
| 6/13/2011 |
Run |
|
Long Run |
4.7 mi |
49:01 |
10:33 |
|
| 8/29/2011 |
Run |
|
Easy Running |
1.1 mi |
11:48 |
10:33 |
|
| 4/15/2012 |
Run |
All About Town with Monica |
Long Run |
14.8 mi |
2:35:31 |
10:31 |
|
| 10/4/2014 |
Run |
MOX 12 Hour Trail Race |
Race |
68.5 mi |
12:00:00 |
10:31 |
|
| 7/23/2011 |
Run |
|
Long Run |
4.8 mi |
50:29 |
10:30 |
|
| 9/19/2011 |
Run |
Home, Park, Home |
Easy Running |
2.2 mi |
23:05 |
10:30 |
|
| 7/2/2011 |
Run |
|
Long Run |
3.5 mi |
36:41 |
10:29 |
|
| 6/24/2012 |
Run |
Munson Park Trails in MI w/ Dad |
Trails/Hills |
10.0 mi |
1:45:08 |
10:29 |
|
| 9/6/2011 |
Run |
|
Easy Running |
5.0 mi |
52:16 |
10:28 |
|
| 6/11/2015 |
Run |
All About Town |
Easy Running |
5.0 mi |
52:25 |
10:27 |
|
| 5/7/2013 |
Run |
ORRRC GRCP 10K Trail Run |
Race |
7.0 mi |
1:13:00 |
10:26 |
|
| 7/14/2011 |
Run |
|
Long Run |
3.6 mi |
37:29 |
10:25 |
|
| 10/7/2011 |
Run |
John Bryan Trails! |
Trails/Hills |
11.4 mi |
1:57:17 |
10:21 |
|
| 8/24/2011 |
Run |
|
Easy Running |
1.0 mi |
10:20 |
10:20 |
|
| 7/9/2011 |
Run |
Home, Three Park Laps, Home |
Easy Running |
4.0 mi |
41:36 |
10:18 |
|
| 1/5/2014 |
Run |
Big Darby Headwater |
Long Run |
20.4 mi |
3:30:00 |
10:18 |
|
| 2/22/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
10.1 mi |
1:43:45 |
10:18 |
|
| 4/11/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
7.6 mi |
1:18:38 |
10:18 |
|
| 12/19/2011 |
Run |
All About Town with Monica |
Easy Running |
5.9 mi |
1:00:53 |
10:18 |
|
| 7/1/2011 |
Run |
|
Long Run |
7.1 mi |
1:13:00 |
10:17 |
|
| 8/20/2011 |
Run |
|
Long Run |
5.4 mi |
55:24 |
10:17 |
|
| 7/26/2011 |
Run |
|
Long Run |
9.8 mi |
1:40:07 |
10:16 |
|
| 6/12/2016 |
Run |
|
Default |
3.1 mi |
31:52 |
10:15 |
|
| 4/5/2012 |
Run |
In the Mitten with Dad |
Easy Running |
4.0 mi |
40:57 |
10:15 |
|
| 1/8/2012 |
Run |
Cemetery Loop, 540 + Hills, Town with Monica |
Long Run |
21.5 mi |
3:39:45 |
10:15 |
|
| 10/27/2013 |
Run |
The Cliffs of Insanity (Highbanks) with DMC |
Trails/Hills |
18.0 mi |
3:04:00 |
10:14 |
|
| 6/12/2015 |
Run |
About Town in the Mitten w/ Dad |
Easy Running |
4.0 mi |
40:45 |
10:13 |
|
| 6/9/2016 |
Run |
|
Default |
3.1 mi |
31:45 |
10:13 |
|
| 6/25/2011 |
Run |
|
Long Run |
5.0 mi |
51:10 |
10:13 |
|