Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/23/2011 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
4.0 mi |
33:31 |
8:23 |
![](/images/view.gif) |
10/24/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.0 mi |
35:31 |
8:53 |
![](/images/view.gif) |
10/25/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
1.0 mi |
|
|
![](/images/view.gif) |
10/25/2011 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
4.0 mi |
28:23 |
7:06 |
![](/images/view.gif) |
10/26/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.0 mi |
39:14 |
9:49 |
![](/images/view.gif) |
10/27/2011 |
Run |
Warm-up-and-cool-down |
Long Run |
1.0 mi |
|
|
![](/images/view.gif) |
10/27/2011 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
4.0 mi |
33:27 |
8:22 |
![](/images/view.gif) |
10/28/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
53:00 |
8:50 |
![](/images/view.gif) |
10/29/2011 |
Run |
Boston! |
Easy Running |
6.0 mi |
53:00 |
8:50 |
![](/images/view.gif) |
10/30/2011 |
Run |
CBus Trails |
Long Run |
13.2 mi |
1:44:02 |
7:55 |
![](/images/view.gif) |
10/31/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.0 mi |
35:09 |
8:48 |
![](/images/view.gif) |
11/1/2011 |
Run |
Laps @ the Park |
Easy Running |
5.0 mi |
49:52 |
9:59 |
![](/images/view.gif) |
11/2/2011 |
Run |
Laps @ the Park |
Easy Running |
4.5 mi |
43:25 |
9:39 |
![](/images/view.gif) |
11/4/2011 |
Run |
Home, Park, Home |
Easy Running |
1.5 mi |
13:33 |
9:21 |
![](/images/view.gif) |
11/5/2011 |
Run |
Inland Trail Elyria |
Easy Running |
3.0 mi |
28:36 |
9:31 |
![](/images/view.gif) |
11/6/2011 |
Run |
2011 Inland Trail Marathon |
Race |
26.2 mi |
3:39:36 |
8:23 |
![](/images/view.gif) |
11/7/2011 |
Run |
Laps @ the Park |
Easy Running |
3.0 mi |
34:34 |
11:32 |
![](/images/view.gif) |
11/8/2011 |
Run |
Laps @ the Park |
Easy Running |
3.0 mi |
32:49 |
10:55 |
![](/images/view.gif) |
11/9/2011 |
Run |
Laps @ the Park |
Easy Running |
5.0 mi |
54:21 |
10:51 |
![](/images/view.gif) |
11/10/2011 |
Run |
Laps @ the Park |
Easy Running |
6.3 mi |
1:06:42 |
10:37 |
![](/images/view.gif) |
11/11/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.8 mi |
1:04:20 |
9:26 |
![](/images/view.gif) |
11/12/2011 |
Run |
John Bryan Trails! |
Trails/Hills |
5.0 mi |
|
|
![](/images/view.gif) |
11/13/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
11.8 mi |
1:54:03 |
9:42 |
![](/images/view.gif) |
11/13/2011 |
Run |
John Bryan Trails! |
Trails/Hills |
4.7 mi |
58:11 |
12:23 |
![](/images/view.gif) |
11/14/2011 |
Run |
Laps @ the Park |
Easy Running |
5.3 mi |
48:32 |
9:11 |
![](/images/view.gif) |
11/15/2011 |
Run |
John Bryan Trails! |
Trails/Hills |
6.0 mi |
1:04:22 |
10:44 |
![](/images/view.gif) |
11/16/2011 |
Run |
Laps @ the Park |
Long Run |
13.0 mi |
2:00:00 |
9:14 |
![](/images/view.gif) |
11/17/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.2 mi |
41:50 |
9:54 |
![](/images/view.gif) |
11/17/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
5.0 mi |
42:51 |
8:35 |
![](/images/view.gif) |
11/18/2011 |
Run |
Random, All Over |
Easy Running |
7.7 mi |
1:06:48 |
8:40 |
![](/images/view.gif) |
11/19/2011 |
Run |
Twin Creeks Trail, Germantown |
Trails/Hills |
6.3 mi |
1:26:24 |
13:43 |
![](/images/view.gif) |
11/20/2011 |
Run |
Leeper-Perkins Hills! |
Long Run |
12.0 mi |
1:44:41 |
8:43 |
![](/images/view.gif) |
11/20/2011 |
Run |
Laps @ the Park |
Easy Running |
2.5 mi |
26:53 |
10:46 |
![](/images/view.gif) |
11/21/2011 |
Run |
JB Trails! |
Trails/Hills |
11.0 mi |
1:44:59 |
9:33 |
![](/images/view.gif) |
11/22/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.9 mi |
48:25 |
9:59 |
![](/images/view.gif) |
11/23/2011 |
Run |
Around the River in the Mitten |
Easy Running |
10.0 mi |
1:27:55 |
8:48 |
![](/images/view.gif) |
11/23/2011 |
Run |
Warm-up-and-cool-down |
Easy Running |
0.5 mi |
|
|
![](/images/view.gif) |
11/24/2011 |
Run |
Warm-up-and-cool-down |
Easy Running |
0.4 mi |
|
|
![](/images/view.gif) |
11/24/2011 |
Run |
Around the River in the Mitten |
Easy Running |
6.6 mi |
1:04:50 |
9:46 |
![](/images/view.gif) |
11/25/2011 |
Run |
Around the River in the Mitten |
Easy Running |
6.0 mi |
|
|
![](/images/view.gif) |
11/26/2011 |
Run |
All About Town |
Easy Running |
5.3 mi |
44:59 |
8:28 |
![](/images/view.gif) |
11/26/2011 |
Run |
All About Town with Hound! |
Easy Running |
3.1 mi |
26:55 |
8:38 |
![](/images/view.gif) |
11/27/2011 |
Run |
B-Town All Around |
Long Run |
17.0 mi |
2:35:28 |
9:09 |
![](/images/view.gif) |
11/27/2011 |
Run |
B-Town All Around |
WarmUp/CoolDown |
1.0 mi |
|
|
![](/images/view.gif) |
11/28/2011 |
Run |
Town with Monica |
Easy Running |
5.5 mi |
55:17 |
10:02 |
![](/images/view.gif) |
11/29/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.1 mi |
52:01 |
8:32 |
![](/images/view.gif) |
11/30/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
13.0 mi |
1:55:00 |
8:51 |
![](/images/view.gif) |
12/1/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
2.4 mi |
21:00 |
8:45 |
![](/images/view.gif) |
12/2/2011 |
Run |
All About Town with Monica |
Trails/Hills |
7.3 mi |
1:30:41 |
12:30 |
![](/images/view.gif) |
12/3/2011 |
Run |
|
Race |
10.0 mi |
1:36:49 |
9:41 |
![](/images/view.gif) |
12/4/2011 |
Run |
All About Town |
Easy Running |
4.2 mi |
34:58 |
8:21 |
![](/images/view.gif) |
12/4/2011 |
Run |
All About Town with Monica |
Easy Running |
4.0 mi |
45:34 |
11:21 |
![](/images/view.gif) |
12/4/2011 |
Run |
All About Town |
Easy Running |
2.3 mi |
18:33 |
8:09 |
![](/images/view.gif) |
12/5/2011 |
Run |
All About Town with Monica |
Easy Running |
6.5 mi |
1:10:17 |
10:49 |
![](/images/view.gif) |
12/6/2011 |
Run |
All About Town |
Easy Running |
6.6 mi |
55:58 |
8:31 |
![](/images/view.gif) |
12/7/2011 |
Run |
All About Town with Monica |
Long Run |
13.1 mi |
2:07:29 |
9:44 |
![](/images/view.gif) |
12/8/2011 |
Run |
Home, Park, Laps, Home |
WarmUp/CoolDown |
0.3 mi |
|
|
![](/images/view.gif) |
12/8/2011 |
Run |
About Town with Monica and Alex |
Easy Running |
5.3 mi |
1:01:58 |
11:39 |
![](/images/view.gif) |
12/8/2011 |
Run |
About Town with Monica and Alex |
WarmUp/CoolDown |
0.3 mi |
|
|
![](/images/view.gif) |
12/8/2011 |
Run |
MAF Test |
Easy Running |
5.0 mi |
41:51 |
8:23 |
![](/images/view.gif) |
12/9/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
46:51 |
7:49 |
![](/images/view.gif) |
12/10/2011 |
Run |
All About Town and Cemetery Loop |
Long Run |
17.0 mi |
2:32:09 |
8:57 |
![](/images/view.gif) |
12/10/2011 |
Run |
All About Town and Cemetery Loop |
WarmUp/CoolDown |
0.3 mi |
|
|
![](/images/view.gif) |
12/11/2011 |
Run |
JB Trails! |
Trails/Hills |
10.1 mi |
2:07:25 |
12:41 |
![](/images/view.gif) |
12/12/2011 |
Run |
All About Town |
Easy Running |
5.5 mi |
44:16 |
8:08 |
![](/images/view.gif) |
12/12/2011 |
Run |
All About Town with Monica |
Easy Running |
2.2 mi |
24:22 |
11:11 |
![](/images/view.gif) |
12/13/2011 |
Run |
All About Town |
Easy Running |
8.0 mi |
1:05:14 |
8:10 |
![](/images/view.gif) |
12/14/2011 |
Run |
All About Town |
Long Run |
13.8 mi |
2:02:00 |
8:51 |
![](/images/view.gif) |
12/15/2011 |
Run |
All About Town |
Easy Running |
7.4 mi |
1:01:12 |
8:15 |
![](/images/view.gif) |
12/16/2011 |
Run |
All About Town |
Easy Running |
5.5 mi |
45:00 |
8:11 |
![](/images/view.gif) |
12/17/2011 |
Run |
John Bryan Trails! |
Trails/Hills |
8.6 mi |
1:48:27 |
12:41 |
![](/images/view.gif) |
12/18/2011 |
Run |
Alum Creek P2 + All About Town |
Long Run |
31.0 mi |
5:42:00 |
11:02 |
![](/images/view.gif) |
12/18/2011 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
![](/images/view.gif) |
12/19/2011 |
Run |
All About Town with Monica |
Easy Running |
5.9 mi |
1:00:53 |
10:18 |
![](/images/view.gif) |
12/20/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
3.2 mi |
24:42 |
7:47 |
![](/images/view.gif) |
12/21/2011 |
Run |
All About Town |
Easy Running |
8.1 mi |
1:14:17 |
9:12 |
![](/images/view.gif) |
12/21/2011 |
Run |
All About Town with Monica |
Easy Running |
5.1 mi |
57:31 |
11:13 |
![](/images/view.gif) |
12/22/2011 |
Run |
All About Town with Monica |
Easy Running |
4.5 mi |
44:13 |
9:55 |
![](/images/view.gif) |
12/23/2011 |
Run |
River Raisin Heritage Trail with Dad |
WarmUp/CoolDown |
0.6 mi |
|
|
![](/images/view.gif) |
12/23/2011 |
Run |
River Raisin Heritage Trail with Dad |
Easy Running |
8.0 mi |
1:17:12 |
9:39 |
![](/images/view.gif) |
12/24/2011 |
Run |
Munson Park to River Raisin Heritage to Sterling State |
WarmUp/CoolDown |
0.5 mi |
|
|
![](/images/view.gif) |
12/24/2011 |
Run |
Munson Park to River Raisin Heritage to Sterling State |
Long Run |
17.5 mi |
2:30:44 |
8:37 |
![](/images/view.gif) |
12/25/2011 |
Run |
River Raisin Heritage Trail |
Easy Running |
9.0 mi |
1:16:48 |
8:33 |
![](/images/view.gif) |
12/26/2011 |
Run |
Around the River in the Mitten |
LThreshold/Tempo |
3.0 mi |
19:13 |
6:25 |
![](/images/view.gif) |
12/26/2011 |
Run |
Around the River in the Mitten |
WarmUp/CoolDown |
2.0 mi |
|
|
![](/images/view.gif) |
12/26/2011 |
Run |
In the Mitten with Dad |
Easy Running |
4.0 mi |
38:50 |
9:37 |
![](/images/view.gif) |
12/27/2011 |
Run |
All About Town with Hound! |
Easy Running |
1.8 mi |
15:43 |
8:59 |
![](/images/view.gif) |
12/27/2011 |
Run |
All About Town |
Easy Running |
4.6 mi |
41:02 |
8:59 |
![](/images/view.gif) |
12/27/2011 |
Run |
Around the River in the Mitten |
Easy Running |
6.0 mi |
50:00 |
8:20 |
![](/images/view.gif) |
12/28/2011 |
Run |
All About Town |
Long Run |
14.0 mi |
2:01:05 |
8:39 |
![](/images/view.gif) |
12/29/2011 |
Run |
All About Town with Monica |
Easy Running |
4.0 mi |
43:31 |
10:50 |
![](/images/view.gif) |
12/29/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
51:48 |
8:38 |
![](/images/view.gif) |
12/30/2011 |
Run |
All About Town with Monica |
Easy Running |
4.0 mi |
40:36 |
10:09 |
![](/images/view.gif) |
12/30/2011 |
Run |
All About Town |
Easy Running |
2.0 mi |
17:20 |
8:40 |
![](/images/view.gif) |
12/31/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.2 mi |
54:48 |
8:51 |
![](/images/view.gif) |
1/1/2012 |
Run |
River Run CBus 5K |
WarmUp/CoolDown |
1.0 mi |
|
|
![](/images/view.gif) |
1/1/2012 |
Run |
River Run CBus 5K |
Race |
5.0 km |
20:25 |
6:35 |
![](/images/view.gif) |
1/2/2012 |
Run |
Home, Park, Laps, Home |
WarmUp/CoolDown |
0.3 mi |
|
|
![](/images/view.gif) |
1/2/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
44:05 |
8:46 |
![](/images/view.gif) |
1/3/2012 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
9.2 mi |
1:17:24 |
8:25 |
![](/images/view.gif) |
|