Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/18/2011 Run   Easy Running 3.0 mi    
5/19/2011 Run   Easy Running 3.1 mi 48:31 15:34
5/24/2011 Run   Long Run 5.1 mi 54:43 10:48
5/26/2011 Run   Long Run 7.0 mi 1:14:04 10:35
5/29/2011 Run   Long Run 5.5 mi 1:01:22 11:10
5/30/2011 Run   Long Run 3.1 mi 37:54 12:07
6/1/2011 Run   Long Run 3.3 mi 42:22 12:55
6/2/2011 Run   Long Run 5.0 mi 50:05 10:03
6/6/2011 Run   Easy Running 2.5 mi 27:51 11:14
6/7/2011 Run   Long Run 4.6 mi 51:51 11:18
6/8/2011 Run   Fartleks 2.1 mi 20:35 9:49
6/10/2011 Run   Long Run 4.7 mi 54:43 11:39
6/13/2011 Run   Long Run 4.7 mi 49:01 10:33
6/15/2011 Run   Long Run 3.5 mi 37:04 10:36
6/16/2011 Run   Long Run 8.0 mi 1:26:21 10:52
6/17/2011 Run   Long Run 4.7 mi 53:09 11:22
6/19/2011 Run   Long Run 4.9 mi 55:25 11:26
6/20/2011 Run   Long Run 4.5 mi 49:31 11:01
6/21/2011 Run   Long Run 7.1 mi 1:10:34 9:59
6/22/2011 Run   Long Run 3.5 mi 32:37 9:18
6/24/2011 Run   Long Run 6.8 mi 1:09:05 10:11
6/25/2011 Run   Long Run 5.0 mi 51:10 10:13
6/26/2011 Run   Long Run 3.4 mi 33:46 10:05
6/26/2011 Run   Easy Running 3.5 mi 1:00:40 17:20
6/27/2011 Run   Backpacking 5.0 mi    
6/28/2011 Run   Backpacking 7.0 mi    
6/29/2011 Run   Long Run 7.1 mi 1:12:23 10:12
7/1/2011 Run   Long Run 7.1 mi 1:13:00 10:17
7/2/2011 Run   Long Run 3.5 mi 36:41 10:29
7/4/2011 Run
All About Town
 Long Run 6.4 mi 58:31 9:07
7/5/2011 Run   Fartleks 5.0 mi 47:28 9:29
7/6/2011 Run   Long Run 7.5 mi 1:10:46 9:27
7/7/2011 Run
Home to Monica-n-Alex
 Long Run 2.5 mi 22:23 8:49
7/7/2011 Run
Monica-n-Alex to Home
 Long Run 2.6 mi 22:58 9:01
7/8/2011 Run   Long Run 5.7 mi 1:06:26 11:40
7/9/2011 Run
Home, Three Park Laps, Home
 Easy Running 4.0 mi 41:36 10:18
7/11/2011 Run   Long Run 8.0 mi 1:21:20 10:10
7/12/2011 Run   Long Run 6.5 mi 59:24 9:12
7/13/2011 Run   Long Run 5.2 mi 1:20:00 15:24
7/14/2011 Run   Long Run 6.0 mi 56:39 9:24
7/14/2011 Run   Long Run 3.6 mi 37:29 10:25
7/15/2011 Run   Trails/Hills 7.2 mi 1:26:41 12:07
7/17/2011 Run   Long Run 13.2 mi 2:22:54 10:50
7/18/2011 Run   Long Run 3.2 mi 25:43 8:03
7/19/2011 Run   Long Run 6.9 mi 1:33:57 13:43
7/20/2011 Run   Long Run 4.9 mi 54:26 11:08
7/21/2011 Run   Long Run 3.2 mi 29:48 9:19
7/22/2011 Run   Long Run 5.0 mi 46:11 9:15
7/23/2011 Run   Long Run 4.8 mi 50:29 10:30
7/24/2011 Run   Long Run 3.2 mi 26:39 8:19
7/26/2011 Run   Long Run 9.8 mi 1:40:07 10:16
7/27/2011 Run
Home, Three Park Laps, Home
 Long Run 4.1 mi 39:36 9:43
7/28/2011 Run   Long Run 5.0 mi 48:32 9:43
7/29/2011 Run   Long Run 3.8 mi 38:33 10:12
7/30/2011 Run   Long Run 6.5 mi 1:01:26 9:29
7/31/2011 Run   Long Run 13.2 mi 2:07:47 9:44
8/2/2011 Run   Long Run 3.1 mi 26:52 8:39
8/3/2011 Run   Long Run 3.0 mi 47:07 15:34
8/3/2011 Run   Long Run 7.6 mi 1:13:28 9:40
8/7/2011 Run   Long Run 5.0 mi 50:00 10:00
8/8/2011 Run   Long Run 6.2 mi 1:00:00 9:41
8/9/2011 Run   Long Run 1.2 mi 9:50 8:12
8/9/2011 Run   Long Run 4.0 mi 36:05 9:02
8/10/2011 Run   Long Run 3.1 mi 24:40 7:56
8/11/2011 Run   Long Run 6.7 mi 1:02:56 9:22
8/12/2011 Run   Long Run 6.0 mi 51:57 8:40
8/13/2011 Run   Long Run 3.1 mi 42:10 13:37
8/14/2011 Run   Long Run 13.2 mi 2:02:52 9:19
8/15/2011 Run   Long Run 3.4 mi 32:03 9:20
8/17/2011 Run   Easy Running 6.4 mi 1:16:37 11:58
8/18/2011 Run   Long Run 7.5 mi 1:13:03 9:44
8/19/2011 Run   Long Run 3.8 mi 37:41 9:52
8/19/2011 Run   Long Run 4.7 mi 40:37 8:45
8/20/2011 Run   Long Run 4.6 mi 39:13 8:31
8/20/2011 Run   Long Run 5.4 mi 55:24 10:17
8/21/2011 Run   Long Run 13.3 mi 1:59:23 8:59
8/21/2011 Run   Easy Running 2.1 mi 25:21 12:08
8/22/2011 Run   Long Run 4.6 mi 44:40 9:50
8/23/2011 Run   Long Run 3.6 mi 31:00 8:43
8/23/2011 Run   Long Run 4.5 mi 37:05 8:17
8/24/2011 Run   Easy Running 1.0 mi 10:20 10:20
8/24/2011 Run   Long Run 3.9 mi 31:00 7:59
8/25/2011 Run   Easy Running 5.4 mi 1:25:04 15:40
8/26/2011 Run   Long Run 6.3 mi 59:12 9:22
8/27/2011 Run   Easy Running 5.0 mi 49:49 9:58
8/28/2011 Run   Long Run 17.0 mi 2:42:34 9:34
8/29/2011 Run   Easy Running 1.1 mi 11:48 10:33
8/29/2011 Run   Easy Running 3.3 mi 31:56 9:34
8/30/2011 Run   Easy Running 2.9 mi 30:25 10:41
8/30/2011 Run   LThreshold/Tempo 4.0 mi 30:35 7:39
8/31/2011 Run   LThreshold/Tempo 3.1 mi 23:37 7:35
8/31/2011 Run   Easy Running 1.0 mi 19:03 19:03
8/31/2011 Run   Long Run 4.4 mi 38:32 8:51
9/1/2011 Run   Long Run 7.4 mi 1:05:01 8:51
9/2/2011 Run   Long Run 5.0 mi 47:12 9:27
9/3/2011 Run   Long Run 5.0 mi 47:52 9:35
9/3/2011 Run   Easy Running 3.8 mi 41:49 11:04
9/4/2011 Run   Long Run 20.0 mi 3:16:07 9:49
9/5/2011 Run   Easy Running 2.0 mi 21:33 10:47
9/6/2011 Run   Easy Running 5.0 mi 52:16 10:28
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