| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2014 |
Bike |
wood town |
Interval |
5.6 mi |
34:24 |
6:08 |
 |
| 4/15/2015 |
Bike |
westleigh |
Easy |
12.9 mi |
1:05:16 |
5:05 |
|
| 8/5/2014 |
Run |
warm up |
Easy |
1.5 mi |
13:45 |
9:18 |
|
| 12/7/2009 |
Run |
waiting for mischa |
Easy |
2.7 mi |
24:06 |
8:58 |
|
| 11/24/2013 |
Run |
to westward Ho! |
Easy |
5.2 mi |
44:09 |
8:28 |
|
| 6/26/2016 |
Bike |
To walsery |
Easy |
25.3 mi |
2:26:33 |
5:48 |
|
| 5/29/2016 |
Bike |
To walsery |
Easy |
17.8 mi |
1:24:28 |
4:45 |
|
| 6/29/2014 |
Run |
to puffing billy |
Long |
14.5 mi |
2:21:38 |
9:48 |
|
| 5/26/2014 |
Bike |
to puffing billy |
Interval |
12.8 mi |
1:15:54 |
5:57 |
|
| 7/3/2016 |
Bike |
To Powlers |
Tempo |
12.2 mi |
53:40 |
4:24 |
|
| 7/6/2013 |
Run |
to bideford and back |
Fartlek |
6.0 mi |
52:09 |
8:39 |
|
| 3/7/2009 |
Run |
to bideford and back |
Recovery |
6.0 mi |
55:06 |
9:09 |
|
| 1/5/2009 |
Run |
to bideford and back |
Easy |
2.5 mi |
22:37 |
9:03 |
|
| 1/3/2009 |
Run |
to bideford and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/30/2008 |
Run |
to bideford and back |
Easy |
5.8 mi |
52:30 |
9:02 |
|
| 12/26/2008 |
Run |
to bideford and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/24/2008 |
Run |
to bideford and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2008 |
Run |
to bideford and back |
Pre race run |
4.0 mi |
39:47 |
9:57 |
|
| 12/13/2008 |
Run |
to bideford and back |
Easy |
10.9 mi |
1:45:17 |
9:42 |
|
| 12/6/2008 |
Run |
to bideford and back |
Easy |
8.7 mi |
1:20:28 |
9:16 |
|
| 11/29/2008 |
Run |
to bideford and back |
Easy |
7.5 mi |
1:14:22 |
9:58 |
|
| 11/25/2008 |
Run |
to bideford and back |
Fartlek |
4.0 mi |
34:12 |
8:33 |
|
| 11/22/2008 |
Run |
to bideford and back |
Easy |
6.1 mi |
56:51 |
9:20 |
|
| 11/20/2008 |
Run |
to bideford and back |
Speed work |
4.0 mi |
35:35 |
8:54 |
|
| 10/15/2008 |
Run |
to bideford and back |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 10/13/2008 |
Run |
to bideford and back |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 10/11/2008 |
Run |
to bideford and back |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 9/26/2008 |
Run |
to bideford and back |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 9/24/2008 |
Run |
to bideford and back |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 9/22/2008 |
Run |
to bideford and back |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 9/20/2008 |
Run |
to bideford and back |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 9/16/2008 |
Run |
to bideford and back |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 9/8/2008 |
Run |
to bideford and back |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 8/24/2008 |
Run |
to bideford and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/12/2008 |
Run |
to bideford and back |
Easy |
6.0 mi |
57:49 |
9:39 |
|
| 3/22/2008 |
Run |
to bideford and back |
Easy |
8.6 mi |
1:20:47 |
9:23 |
|
| 1/24/2008 |
Run |
to bideford and back |
Tempo |
5.8 mi |
48:44 |
8:24 |
|
| 11/28/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/26/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/23/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/19/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/17/2007 |
Run |
to bideford and back |
Easy |
3.4 mi |
31:00 |
9:12 |
|
| 11/16/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/15/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/14/2007 |
Run |
to bideford and back |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 11/13/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/12/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/10/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:49 |
8:18 |
|
| 11/3/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
21:05 |
8:24 |
|
| 10/29/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
21:39 |
8:38 |
|
| 10/26/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 10/23/2007 |
Run |
to bideford and back |
Easy |
4.2 mi |
35:19 |
8:24 |
|
| 10/22/2007 |
Run |
to bideford and back |
Easy |
2.3 mi |
21:31 |
9:19 |
|
| 10/20/2007 |
Run |
to bideford and back |
Easy |
5.8 mi |
54:29 |
9:23 |
|
| 6/26/2007 |
Run |
to bideford and back |
Fartlek |
5.9 mi |
50:04 |
8:34 |
|
| 6/9/2007 |
Run |
to bideford and back |
Fartlek |
5.8 mi |
47:08 |
8:07 |
|
| 5/11/2007 |
Run |
to bideford and back |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 4/11/2007 |
Run |
to bideford and back |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 12/18/2006 |
Run |
to bideford and back |
Tempo |
5.8 mi |
53:09 |
9:15 |
|
| 4/7/2007 |
Run |
Taunton 1/2 |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 4/6/2007 |
Run |
Taunton 1/2 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/1/2007 |
Run |
Taunton 1/2 |
Race |
13.1 mi |
1:48:54 |
8:19 |
|
| 1/18/2015 |
Run |
tarka trail to tunnel |
Long |
8.4 mi |
1:15:07 |
8:56 |
|
| 1/15/2013 |
Run |
tarka trail to tunnel |
Long |
8.1 mi |
1:09:52 |
8:41 |
|
| 7/9/2014 |
Run |
tarka 7 little amarica |
Tempo |
7.2 mi |
1:00:18 |
8:22 |
|
| 3/23/2013 |
Run |
tarka 7 little amarica |
Long |
7.2 mi |
1:00:34 |
8:22 |
|
| 3/3/2013 |
Run |
tarka 7 little amarica |
Speed work |
7.2 mi |
1:10:00 |
9:41 |
|
| 2/12/2012 |
Run |
tarka 7 little amarica |
Long |
7.2 mi |
1:07:57 |
9:28 |
|
| 2/6/2012 |
Run |
tarka 7 little amarica |
Tempo |
7.2 mi |
1:05:03 |
9:02 |
|
| 1/8/2012 |
Run |
tarka 7 little amarica |
Long |
7.7 mi |
1:16:00 |
9:50 |
|
| 4/16/2010 |
Run |
tarka 7 little amarica |
Long |
7.2 mi |
1:07:55 |
9:23 |
|
| 9/27/2014 |
Run |
tarka 13 |
Pre race run |
2.0 mi |
18:52 |
9:15 |
|
| 9/24/2014 |
Run |
tarka 13 |
Pre race run |
2.5 mi |
23:51 |
9:31 |
|
| 9/23/2014 |
Run |
tarka 13 |
Pre race run |
1.0 mi |
9:29 |
9:29 |
|
| 9/23/2014 |
Run |
tarka 13 |
Pre race run |
1.9 mi |
15:05 |
7:57 |
|
| 9/23/2014 |
Run |
tarka 13 |
Pre race run |
1.0 mi |
9:25 |
9:26 |
|
| 9/21/2014 |
Run |
tarka 13 |
Pre race run |
12.2 mi |
1:48:04 |
8:51 |
|
| 5/18/2014 |
Run |
tarka 13 |
Easy |
12.0 mi |
1:54:00 |
9:30 |
|
| 3/10/2013 |
Run |
tarka 13 |
Long |
12.7 mi |
1:51:38 |
8:49 |
|
| 7/2/2016 |
Run |
tarka 10 via littlle america |
Long |
12.0 mi |
1:55:29 |
9:37 |
|
| 6/25/2016 |
Run |
tarka 10 via littlle america |
Long |
10.3 mi |
1:34:22 |
9:10 |
|
| 2/8/2015 |
Run |
tarka 10 via littlle america |
Long |
11.9 mi |
1:51:24 |
9:20 |
|
| 2/1/2015 |
Run |
tarka 10 via littlle america |
Long |
9.8 mi |
1:31:35 |
9:19 |
|
| 5/4/2014 |
Run |
tarka 10 via littlle america |
Long |
11.1 mi |
1:40:03 |
9:01 |
|
| 12/29/2013 |
Run |
tarka 10 via littlle america |
Easy |
10.4 mi |
1:31:52 |
8:51 |
|
| 4/7/2013 |
Run |
tarka 10 via littlle america |
Easy |
10.4 mi |
1:26:44 |
8:22 |
|
| 2/10/2013 |
Run |
tarka 10 via littlle america |
Easy |
10.2 mi |
1:31:22 |
9:00 |
|
| 2/22/2012 |
Run |
speed work at top road |
Speed work |
4.9 mi |
47:17 |
9:35 |
|
| 8/5/2014 |
Run |
recovery |
Recovery |
1.3 mi |
11:46 |
9:25 |
|
| 2/26/2008 |
Run |
Puffing billy via monkliegh |
Easy |
4.2 mi |
39:05 |
9:18 |
|
| 2/23/2008 |
Run |
Puffing billy via monkliegh |
Easy |
16.1 mi |
2:40:11 |
9:56 |
|
| 2/18/2008 |
Run |
Puffing billy via monkliegh |
Easy |
2.5 mi |
22:40 |
9:04 |
|
| 2/16/2008 |
Run |
Puffing billy via monkliegh |
Easy |
13.9 mi |
2:18:09 |
9:57 |
|
| 6/24/2007 |
Run |
Puffing billy via monkliegh |
Easy |
2.5 mi |
22:19 |
8:48 |
|
| 6/23/2007 |
Run |
Puffing billy via monkliegh |
Long |
16.2 mi |
2:39:10 |
9:50 |
|
| 6/5/2007 |
Run |
Puffing billy via monkliegh |
Fartlek |
3.3 mi |
26:46 |
8:10 |
|
| 3/10/2007 |
Run |
Puffing billy via monkliegh |
Easy |
18.5 mi |
2:45:20 |
8:56 |
|
| 7/1/2007 |
Run |
new bridge/ monkliegh |
Long |
18.8 mi |
3:07:24 |
9:57 |
|
| 6/22/2014 |
Run |
new bridge + tarka 10 |
Long |
10.1 mi |
1:28:26 |
8:47 |
|
| 2/18/2012 |
Run |
new bridge + tarka 10 |
Long |
11.0 mi |
1:46:57 |
9:47 |
|