| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
36:00 |
9:00 |
 |
| 3/7/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/28/2010 |
Run |
4 m Littleham woods |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/27/2010 |
Run |
4 m Littleham woods |
Easy |
4.2 mi |
36:00 |
8:30 |
|
| 2/24/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/22/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/19/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/13/2010 |
Run |
4 m Littleham woods |
Easy |
4.2 mi |
41:11 |
9:47 |
|
| 2/12/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/11/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/6/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/1/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/30/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 1/3/2010 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/2/2010 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/10/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
20:39 |
8:16 |
|
| 12/7/2009 |
Run |
waiting for mischa |
Easy |
2.7 mi |
24:06 |
8:58 |
|
| 12/5/2009 |
Run |
4 m Littleham woods |
Easy |
4.2 mi |
37:24 |
8:55 |
|
| 12/4/2009 |
Run |
4 m Littleham woods |
Easy |
3.9 mi |
34:50 |
8:56 |
|
| 12/2/2009 |
Run |
4 m Littleham woods |
Easy |
4.2 mi |
38:37 |
9:13 |
|
| 11/30/2009 |
Run |
4 m Littleham woods |
Easy |
3.9 mi |
34:38 |
8:50 |
|
| 11/29/2009 |
Run |
4 m Littleham woods |
Easy |
3.9 mi |
36:01 |
9:15 |
|
| 11/28/2009 |
Run |
4 m Littleham woods |
Easy |
4.2 mi |
40:03 |
9:33 |
|
| 11/26/2009 |
Run |
hills |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/25/2009 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 11/22/2009 |
Run |
4 m Littleham woods |
Easy |
4.2 mi |
48:00 |
11:26 |
|
| 11/21/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/18/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/16/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/15/2009 |
Run |
4 m Littleham woods |
Easy |
4.2 mi |
48:00 |
11:26 |
|
| 11/13/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/12/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/19/2009 |
Run |
4 m Littleham woods |
Easy |
4.2 mi |
40:07 |
9:32 |
|
| 10/17/2009 |
Run |
4 m Littleham woods |
Easy |
4.2 mi |
39:11 |
9:19 |
|
| 10/15/2009 |
Run |
2 mile dash up hill |
Easy |
2.7 mi |
24:12 |
8:54 |
|
| 10/14/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/12/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/7/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/23/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/16/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 8/28/2009 |
Run |
4 m Littleham woods |
Easy |
4.2 mi |
40:29 |
9:35 |
|
| 8/26/2009 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
22:21 |
9:56 |
|
| 8/23/2009 |
Run |
4 m Littleham woods |
Easy |
4.3 mi |
40:36 |
9:30 |
|
| 8/16/2009 |
Run |
4 m Littleham woods |
Easy |
|
0:36 |
59:40 |
|
| 7/7/2009 |
Run |
4 m Littleham woods |
Easy |
4.1 mi |
34:38 |
8:27 |
|
| 7/7/2009 |
Run |
4 m Littleham woods |
Easy |
4.1 mi |
34:38 |
8:27 |
|
| 7/3/2009 |
Run |
4 m Littleham woods |
Easy |
4.1 mi |
38:43 |
9:27 |
|
| 7/2/2009 |
Run |
4 m Littleham woods |
Easy |
4.3 mi |
39:02 |
9:12 |
|
| 6/22/2009 |
Run |
4 m Littleham woods |
Easy |
6.0 mi |
54:08 |
9:03 |
|
| 6/18/2009 |
Run |
4 m Littleham woods |
Easy |
4.1 mi |
37:59 |
9:11 |
|
| 6/17/2009 |
Run |
4 m Littleham woods |
Easy |
4.2 mi |
37:54 |
8:59 |
|
| 6/16/2009 |
Run |
Lit to Abbots |
Easy |
3.0 mi |
25:14 |
8:29 |
|
| 6/15/2009 |
Run |
4 m Littleham woods |
Easy |
4.2 mi |
38:07 |
9:01 |
|
| 6/10/2009 |
Run |
4 m Littleham woods |
Easy |
4.2 mi |
38:13 |
9:05 |
|
| 6/6/2009 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 6/3/2009 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 5/2/2009 |
Run |
9 miles littleham |
Interval |
8.7 mi |
1:17:00 |
8:52 |
|
| 4/27/2009 |
Run |
4 m Littleham woods |
Tempo |
4.3 mi |
37:01 |
8:43 |
|
| 4/25/2009 |
Run |
7 mile |
Easy |
7.8 mi |
1:05:40 |
8:28 |
|
| 4/24/2009 |
Run |
4 m Littleham woods |
Easy |
4.1 mi |
37:22 |
9:05 |
|
| 4/22/2009 |
Run |
4 m Littleham woods |
Fartlek |
4.2 mi |
37:05 |
8:49 |
|
| 3/1/2009 |
Run |
Bideford 1/2 |
Race |
13.1 mi |
1:53:48 |
8:42 |
|
| 2/28/2009 |
Run |
Bideford 1/2 |
Race |
6.0 mi |
55:06 |
9:09 |
|
| 2/25/2009 |
Run |
Littleham 4 mile |
Tempo |
4.0 mi |
34:37 |
8:40 |
|
| 2/21/2009 |
Run |
Bideford 1/2 |
Race |
10.9 mi |
1:44:19 |
9:36 |
|
| 2/21/2009 |
Run |
hills |
Easy |
10.9 mi |
1:44:19 |
9:37 |
|
| 2/20/2009 |
Run |
hills |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 2/18/2009 |
Run |
hills |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 2/17/2009 |
Run |
hills |
Speed work |
2.5 mi |
19:50 |
7:56 |
|
| 2/15/2009 |
Run |
12 miles over new bridge |
Easy |
11.1 mi |
1:43:20 |
9:21 |
|
| 2/14/2009 |
Run |
Littleham 4 mile |
Tempo |
4.0 mi |
35:35 |
8:54 |
|
| 2/11/2009 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 2/10/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
22:08 |
8:52 |
|
| 2/7/2009 |
Run |
6 miles around littleham |
Easy |
6.1 mi |
56:20 |
9:16 |
|
| 1/20/2009 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/13/2009 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/11/2009 |
Run |
7 mile |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/10/2009 |
Run |
7 mile |
Easy |
7.5 mi |
1:06:27 |
8:54 |
|
| 1/5/2009 |
Run |
to bideford and back |
Easy |
2.5 mi |
22:37 |
9:03 |
|
| 1/3/2009 |
Run |
to bideford and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/30/2008 |
Run |
to bideford and back |
Easy |
5.8 mi |
52:30 |
9:02 |
|
| 12/26/2008 |
Run |
to bideford and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/24/2008 |
Run |
to bideford and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2008 |
Run |
to bideford and back |
Pre race run |
4.0 mi |
39:47 |
9:57 |
|
| 12/13/2008 |
Run |
to bideford and back |
Easy |
10.9 mi |
1:45:17 |
9:42 |
|
| 12/9/2008 |
Run |
hills |
Speed work |
2.5 mi |
19:24 |
7:46 |
|
| 12/6/2008 |
Run |
to bideford and back |
Easy |
8.7 mi |
1:20:28 |
9:16 |
|
| 12/3/2008 |
Run |
hills |
Hill |
4.0 mi |
35:31 |
8:53 |
|
| 12/2/2008 |
Run |
hills |
Speed work |
2.5 mi |
20:30 |
8:12 |
|
| 11/29/2008 |
Run |
to bideford and back |
Easy |
7.5 mi |
1:14:22 |
9:58 |
|
| 11/27/2008 |
Run |
hills |
Fartlek |
4.0 mi |
34:57 |
8:45 |
|
| 11/25/2008 |
Run |
to bideford and back |
Fartlek |
4.0 mi |
34:12 |
8:33 |
|
| 11/22/2008 |
Run |
to bideford and back |
Easy |
6.1 mi |
56:51 |
9:20 |
|
| 11/20/2008 |
Run |
to bideford and back |
Speed work |
4.0 mi |
35:35 |
8:54 |
|
| 11/19/2008 |
Run |
in doors |
exercise bike |
10.2 km |
20:00 |
3:10 |
|
| 11/18/2008 |
Run |
in doors |
Fartlek |
3.6 mi |
31:08 |
8:35 |
|
| 11/17/2008 |
Run |
in doors |
exercise bike |
11.2 km |
20:00 |
2:53 |
|
| 10/25/2008 |
Run |
littleham 5 |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 10/18/2008 |
Run |
7 mile |
Long |
7.0 mi |
1:08:10 |
9:45 |
|
| 10/17/2008 |
Run |
hills |
Hill |
4.0 mi |
34:48 |
8:42 |
|
|