| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/30/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
20:00 |
8:54 |
 |
| 10/25/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 10/27/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 10/30/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 11/1/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 11/3/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 11/9/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 11/29/2011 |
Run |
2 mile dash up hill |
Speed work |
2.3 mi |
19:00 |
8:27 |
|
| 12/15/2011 |
Run |
2 mile dash up hill |
Speed work |
2.3 mi |
18:00 |
8:00 |
|
| 10/22/2007 |
Run |
to bideford and back |
Easy |
2.3 mi |
21:31 |
9:19 |
|
| 8/16/2012 |
Run |
4 m Littleham woods |
Easy |
2.3 mi |
17:58 |
7:43 |
|
| 8/12/2012 |
Run |
4 m Littleham woods |
Easy |
2.3 mi |
17:20 |
7:25 |
|
| 8/10/2012 |
Run |
4 m Littleham woods |
Easy |
2.4 mi |
18:35 |
7:53 |
|
| 12/14/2007 |
Run |
7 mile |
Easy |
2.4 mi |
20:00 |
8:18 |
|
| 12/13/2006 |
Run |
littleham 5 |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/26/2007 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/30/2007 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
24:24 |
9:46 |
|
| 7/13/2007 |
Run |
2 mile dash up hill |
Recovery |
2.5 mi |
21:00 |
8:24 |
|
| 10/15/2007 |
Run |
littleham |
Easy |
2.5 mi |
21:35 |
8:38 |
|
| 10/16/2007 |
Run |
littleham |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 10/19/2007 |
Run |
littleham |
Easy |
2.5 mi |
22:16 |
8:55 |
|
| 10/26/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 1/5/2008 |
Run |
7 mile |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/6/2008 |
Run |
7 mile |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 1/7/2008 |
Run |
7 mile |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 1/11/2008 |
Run |
7 mile |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 1/14/2008 |
Run |
7 mile |
Easy |
2.5 mi |
22:29 |
9:00 |
|
| 1/22/2008 |
Run |
7 mile |
Easy |
2.5 mi |
21:51 |
8:45 |
|
| 1/29/2008 |
Run |
braunton 10 |
Easy |
2.5 mi |
21:41 |
8:41 |
|
| 2/1/2008 |
Run |
braunton 10 |
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 2/4/2008 |
Run |
littleham 5 |
Easy |
2.5 mi |
22:22 |
8:57 |
|
| 2/11/2008 |
Run |
new bridge + tarka 10 |
Easy |
2.5 mi |
22:22 |
8:57 |
|
| 2/13/2008 |
Run |
new bridge + tarka 10 |
Fartlek |
2.5 mi |
20:02 |
8:01 |
|
| 2/18/2008 |
Run |
Puffing billy via monkliegh |
Easy |
2.5 mi |
22:40 |
9:04 |
|
| 3/4/2008 |
Run |
hills |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 9/26/2008 |
Run |
to bideford and back |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 12/2/2008 |
Run |
hills |
Speed work |
2.5 mi |
20:30 |
8:12 |
|
| 12/9/2008 |
Run |
hills |
Speed work |
2.5 mi |
19:24 |
7:46 |
|
| 1/5/2009 |
Run |
to bideford and back |
Easy |
2.5 mi |
22:37 |
9:03 |
|
| 2/10/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
22:08 |
8:52 |
|
| 2/17/2009 |
Run |
hills |
Speed work |
2.5 mi |
19:50 |
7:56 |
|
| 9/16/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/23/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 10/7/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/12/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/14/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/12/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/13/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/16/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/18/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/21/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/26/2009 |
Run |
hills |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/10/2009 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
20:39 |
8:16 |
|
| 1/2/2010 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/3/2010 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/17/2010 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/9/2011 |
Run |
Littleham 4 mile |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/30/2011 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 9/20/2011 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 2/5/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 2/11/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/27/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 3/3/2012 |
Run |
2 mile dash up hill |
Race |
2.5 mi |
20:00 |
8:00 |
|
| 3/6/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 3/12/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 3/15/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
|
|
|
| 6/25/2012 |
Run |
2 mile dash up hill |
Default |
2.5 mi |
23:00 |
9:12 |
|
| 6/26/2012 |
Run |
2 mile dash up hill |
Default |
2.5 mi |
|
|
|
| 6/28/2012 |
Run |
2 mile dash up hill |
Default |
2.5 mi |
22:00 |
8:48 |
|
| 6/29/2012 |
Run |
2 mile dash up hill |
Default |
2.5 mi |
|
|
|
| 7/3/2012 |
Run |
Littleham 4 mile |
Default |
2.5 mi |
22:00 |
8:48 |
|
| 7/5/2012 |
Run |
2 mile dash up hill |
Default |
2.5 mi |
22:00 |
8:48 |
|
| 7/6/2012 |
Run |
2 mile dash up hill |
Default |
2.5 mi |
|
|
|
| 7/26/2012 |
Run |
Littleham 4 mile |
Default |
2.5 mi |
19:00 |
7:36 |
|
| 7/29/2012 |
Run |
Littleham 4 mile |
Default |
2.5 mi |
18:00 |
7:12 |
|
| 7/31/2012 |
Run |
2 mile dash up hill |
Tempo |
2.5 mi |
19:00 |
7:36 |
|
| 8/3/2012 |
Run |
2 mile dash up hill |
Tempo |
2.5 mi |
19:00 |
7:36 |
|
| 8/7/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 9/7/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/20/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 9/27/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 10/2/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/31/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 11/1/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 11/4/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 11/6/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/13/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 11/15/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 11/27/2012 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/28/2012 |
Run |
4 m Littleham woods |
Fartlek |
2.5 mi |
19:00 |
7:36 |
|
| 12/5/2012 |
Run |
Littleham 4 mile |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 12/7/2012 |
Run |
Littleham 4 mile |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 12/13/2012 |
Run |
6 miles around littleham |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/18/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/19/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/21/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/26/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/27/2012 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 1/1/2013 |
Run |
4 m Littleham woods |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/7/2013 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
19:00 |
7:36 |
|