Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/11/2011 Run   Default 8.0 mi 1:06:05 8:16
8/12/2011 Run   Default 4.0 mi 38:04 9:32
8/13/2011 Run   Default 11.0 mi 1:36:11 8:45
8/15/2011 Run   Default 6.0 mi 48:30 8:06
8/17/2011 Run   Default 6.0 mi 51:13 8:33
8/18/2011 Run   Default 3.2 mi 28:08 8:51
8/24/2011 Run   Default 5.0 mi 43:13 8:38
8/26/2011 Run   Default 6.0 mi 48:58 8:10
8/27/2011 Run   Default 5.0 mi 43:35 8:43
8/28/2011 Run   Default 8.1 mi 1:06:45 8:16
8/30/2011 Run   Default 6.1 mi 49:47 8:13
8/31/2011 Run   Default 8.1 mi 1:05:07 8:04
9/2/2011 Run   Default 8.1 mi 1:08:40 8:30
9/3/2011 Run   Default 5.1 mi 44:47 8:53
9/4/2011 Run   Default 11.1 mi 1:32:53 8:22
9/6/2011 Run   Default 8.5 mi 1:11:39 8:26
9/7/2011 Run   Default 5.1 mi 46:13 9:10
9/9/2011 Run   Default 15.2 mi 2:07:10 8:24
9/10/2011 Run   Default 5.1 mi 48:19 9:34
9/11/2011 Run   Default 11.1 mi 1:32:27 8:20
9/13/2011 Run   Default 6.1 mi 56:27 9:19
9/15/2011 Run   Default 6.1 mi 51:56 8:34
9/16/2011 Run   Default 4.1 mi 37:12 9:12
9/16/2011 Run   Default 5.1 mi 43:18 8:35
9/25/2011 Run   Default 8.1 mi 1:19:15 9:49
9/27/2011 Run   Default 5.1 mi 46:31 9:13
9/28/2011 Run   Default 5.1 mi 45:58 9:05
10/6/2011 Run   Default 6.1 mi 52:50 8:44
10/7/2011 Run   Default 8.1 mi 1:10:43 8:46
10/8/2011 Run   Default 5.1 mi 45:34 9:02
10/9/2011 Run   Default 10.1 mi 1:23:11 8:14
10/25/2011 Run   Default 10.5 mi 1:36:43 9:13
10/31/2011 Run   Default 11.0 mi 1:40:37 9:09
11/1/2011 Run   Default 11.7 mi 1:44:31 8:55
11/3/2011 Run   Default 5.1 mi 43:04 8:30
11/4/2011 Run   Default 12.8 mi 1:49:45 8:35
11/5/2011 Run   Default 7.1 mi 1:00:32 8:33
11/6/2011 Run   Default 12.9 mi 1:56:13 9:00
11/8/2011 Run   Default 8.3 mi 1:04:17 7:45
11/9/2011 Run   Default 7.5 mi 1:01:10 8:12
11/11/2011 Run   Default 13.6 mi 2:02:49 9:02
11/13/2011 Run   Default 13.6 mi 1:58:14 8:43
11/15/2011 Run   Default 13.3 mi 1:55:09 8:40
11/16/2011 Run   Default 7.8 mi 1:06:29 8:32
11/18/2011 Run   Default 13.4 mi 1:58:48 8:52
11/20/2011 Run   Default 13.4 mi 2:02:58 9:12
11/22/2011 Run   Default 7.2 mi 1:03:30 8:53
11/26/2011 Run   Default 13.2 mi 2:03:28 9:20
11/28/2011 Run   Default 8.1 mi 1:07:39 8:19
11/30/2011 Run   MLR 13.5 mi 1:49:30 8:07
12/3/2011 Run   MLR 13.4 mi 2:01:04 9:02
12/5/2011 Run   Easy 7.1 mi 1:00:00 8:30
12/7/2011 Run   Default 13.3 mi 1:55:42 8:42
12/11/2011 Run   MLR 13.3 mi 1:54:29 8:37
12/13/2011 Run   GA 9.4 mi 1:19:04 8:24
12/15/2011 Run   MLR 12.5 mi 1:46:23 8:31
12/17/2011 Run   Easy 4.1 mi 40:00 9:46
12/18/2011 Run   MLR 14.1 mi 1:55:13 8:10
12/20/2011 Run   Easy 8.5 mi 1:08:00 8:00
12/22/2011 Run   MLR 14.4 mi 2:08:17 8:55
12/26/2011 Run   MLR 14.2 mi 2:05:55 8:52
1/4/2012 Run   Easy 6.0 mi 1:00:48 10:09
1/6/2012 Run   MLR 14.2 mi 1:57:49 8:18
1/8/2012 Run   MLR 14.2 mi 1:58:53 8:22
1/10/2012 Run   MLR 12.0 mi 1:39:59 8:20
1/11/2012 Run   Easy 6.0 mi 59:43 9:58
1/12/2012 Run   Easy 10.0 mi 1:30:59 9:05
1/14/2012 Run   Easy 5.0 mi 50:00 10:00
1/15/2012 Run   LR 18.1 mi 2:33:53 8:30
1/17/2012 Run   Easy 8.0 mi 1:15:00 9:23
1/18/2012 Run   Easy 5.0 mi 50:00 10:00
1/19/2012 Run   Easy 8.0 mi 1:13:00 9:08
1/21/2012 Run   Easy 4.2 mi 40:00 9:39
1/22/2012 Run   MLR 14.1 mi 1:56:53 8:16
1/24/2012 Run   MLR 14.3 mi 1:56:21 8:09
1/25/2012 Run   Default 4.6 mi 43:38 9:26
1/26/2012 Run   MLR 14.1 mi 2:00:24 8:31
1/28/2012 Run   Default 7.5 mi 1:04:04 8:33
1/29/2012 Run   LR 20.3 mi 2:49:24 8:21
1/31/2012 Run   Default 7.7 mi 1:07:05 8:45
2/1/2012 Run   MLR 14.2 mi 1:53:57 8:04
2/3/2012 Run   MLR 14.2 mi 1:57:50 8:18
2/4/2012 Run   Default 6.3 mi 1:00:14 9:38
2/5/2012 Run   LR 21.3 mi 2:57:42 8:21
2/7/2012 Run   Default 6.2 mi 59:48 9:40
2/8/2012 Run   MLR 14.3 mi 1:59:33 8:22
2/9/2012 Run   Default 7.1 mi 1:06:33 9:23
2/11/2012 Run   Default 7.1 mi 1:07:37 9:32
2/12/2012 Run   LR 18.2 mi 2:25:36 8:00
2/14/2012 Run   GA 8.1 mi 1:07:18 8:19
2/15/2012 Run   MLR 12.7 mi 1:48:46 8:34
2/21/2012 Run   MLR 12.8 mi 1:47:58 8:29
2/22/2012 Run   MLR 12.1 mi 1:43:40 8:34
2/24/2012 Run   MLR 13.3 mi 1:50:54 8:21
2/25/2012 Run   Easy 7.0 mi 1:05:20 9:21
2/26/2012 Run   LR 21.2 mi 2:54:48 8:15
2/28/2012 Run   Default 10.3 mi 1:25:19 8:17
2/29/2012 Run   MLR 15.3 mi 2:03:50 8:06
3/2/2012 Run   Easy 7.6 mi 1:08:04 8:58
3/3/2012 Run   MLR 11.1 mi 1:28:49 8:01
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