Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/31/2021 Run   Default   0:06  
11/22/2023 Run   Default 0.1 mi 0:41 11:16
7/18/2021 Run   Default 0.1 mi 1:00 8:21
5/21/2023 Bike   Default 0.1 mi 1:20 14:44
12/13/2022 Run   Default 0.2 mi 2:00 8:22
6/22/2012 Run   Easy 0.2 mi 2:27 11:09
9/30/2015 Run   LT 0.3 mi 2:40 8:54
8/22/2016 Run   MLR 0.8 mi 3:58 5:02
4/24/2024 Run   Default 0.1 mi 4:17 30:38
3/5/2016 Run   Recovery 0.5 mi 4:38 9:17
2/1/2015 Run   Recovery 0.6 mi 5:20 9:42
11/12/2023 Run   Default 0.6 mi 5:46 10:07
4/10/2021 Run   Default 0.6 mi 5:56 9:53
7/13/2013 Run   Recovery 0.7 mi 6:07 9:08
5/11/2021 Run   Default 0.8 mi 6:19 8:26
3/1/2015 Run   Recovery 0.7 mi 6:20 9:04
3/15/2015 Run   Recovery 0.7 mi 6:41 9:33
1/20/2022 Run   Default 0.8 mi 6:59 8:58
5/19/2022 Bike   Default 0.9 mi 7:24 8:25
7/4/2013 Run   Recovery 0.9 mi 7:28 8:35
7/31/2021 Run   Default 0.9 mi 7:33 8:29
4/20/2015 Run   Recovery 0.8 mi 7:37 9:32
6/20/2022 Run   Default 0.9 mi 7:42 8:58
3/26/2016 Run   Recovery 1.0 mi 8:56 8:40
2/16/2013 Run   Recovery 1.0 mi 9:00 9:00
4/16/2011 Run   Default 0.9 mi 9:04 10:25
2/14/2016 Run   Recovery 1.0 mi 9:07 8:57
7/22/2012 Run   Easy 1.0 mi 9:42 10:00
6/19/2012 Run   Easy 1.0 mi 10:06 10:13
5/3/2015 Run   Recovery 1.2 mi 10:09 8:12
2/1/2023 Run   Default 1.2 mi 10:13 8:40
2/3/2023 Run   Default 1.2 mi 10:13 8:36
2/10/2023 Run   Default 1.2 mi 10:15 8:46
8/12/2023 Run   Default 1.2 mi 10:15 8:29
2/25/2024 Run   Default 1.0 mi 10:17 9:59
8/1/2023 Run   Default 1.2 mi 10:20 9:00
9/7/2014 Run   Recovery 1.3 mi 10:25 8:02
11/12/2017 Run   Default 1.2 mi 10:31 8:42
10/12/2014 Run   Recovery 1.2 mi 10:38 8:35
7/2/2012 Run   Easy 1.0 mi 10:43 10:37
2/17/2023 Run   Default 1.1 mi 10:44 9:36
10/16/2015 Run   Recovery 1.2 mi 10:48 9:01
2/28/2024 Run   Default 1.0 mi 10:49 10:24
7/4/2014 Run   Recovery 1.2 mi 11:01 9:26
3/26/2016 Run   Recovery 1.4 mi 11:01 8:10
3/27/2024 Run   Default 1.1 mi 11:14 10:07
7/4/2012 Run   Easy 0.9 mi 11:16 12:00
3/20/2022 Bike   Default 1.2 mi 11:21 9:23
7/6/2014 Run   Recovery 1.4 mi 11:24 7:59
11/12/2023 Run   Default 1.4 mi 11:35 8:35
8/24/2016 Run   Recovery 1.1 mi 11:41 10:26
7/31/2022 Run   Default 1.5 mi 11:52 8:08
8/29/2021 Run   Default 1.2 mi 11:56 9:47
11/25/2018 Run   Default 1.3 mi 12:07 9:11
7/27/2014 Run   Recovery 1.4 mi 12:15 8:46
10/1/2022 Run   Default 1.4 mi 12:17 8:55
9/8/2013 Run   Recovery 1.4 mi 12:30 9:08
8/28/2022 Run   Default 1.2 mi 12:37 10:26
12/23/2022 Run   Default 1.4 mi 12:48 8:54
3/6/2022 Run   Default 1.2 mi 12:49 10:58
9/13/2015 Run   Recovery 1.4 mi 13:01 9:03
2/1/2015 Run   Recovery 1.3 mi 13:26 10:25
2/2/2014 Run
HM warmup
Recovery 1.5 mi 13:33 9:06
11/6/2016 Run   Recovery 1.4 mi 13:47 9:52
12/3/2023 Run   Default 1.6 mi 14:10 8:59
4/2/2021 Run   Default 1.8 mi 14:23 8:14
2/6/2023 Run   Default 1.5 mi 14:28 9:32
10/2/2022 Run   Default 1.5 mi 14:42 10:01
7/22/2012 Run   Easy 1.5 mi 15:00 10:00
11/25/2018 Run   Default 1.8 mi 15:18 8:45
12/22/2020 Run   Default 2.0 mi 15:36 7:42
4/20/2015 Run   Recovery 1.4 mi 15:50 11:39
11/15/2015 Run   Recovery 2.0 mi 16:16 7:59
11/6/2016 Run   Recovery 0.4 mi 16:37 37:47
8/28/2022 Run   Default 1.9 mi 17:03 9:04
11/15/2015 Run   Recovery 2.0 mi 17:11 8:31
9/21/2021 Run   Default 2.2 mi 17:12 7:49
2/14/2016 Run   Recovery 2.1 mi 17:23 8:22
9/26/2021 Run   Default 2.0 mi 17:28 8:34
4/1/2024 Run   Default 1.7 mi 17:42 10:14
1/26/2023 Run   Default 2.1 mi 17:51 8:26
1/25/2023 Run   Default 2.1 mi 18:03 8:41
12/16/2022 Run   Default 2.1 mi 18:07 8:50
1/23/2023 Run   Default 2.1 mi 18:14 8:54
7/10/2022 Run   Default 1.9 mi 18:16 9:47
1/27/2023 Run   Default 2.1 mi 18:16 8:38
1/31/2023 Run   Default 2.1 mi 18:19 8:46
1/24/2016 Run   Race 3.1 mi 18:24 5:57
5/11/2021 Run   Default 2.1 mi 18:24 8:59
12/27/2015 Run
LMJS 5K
Race 3.1 mi 18:26 5:57
3/15/2015 Run
5K Shamrock Dublin
Race 3.1 mi 18:29 5:58
9/26/2021 Run   Default 3.2 mi 18:42 5:56
8/15/2013 Run
w/u for MP
MP 2.4 mi 18:49 7:49
5/11/2021 Run   Default 3.1 mi 19:13 6:11
11/4/2015 Run   Easy 2.3 mi 19:14 8:33
12/26/2022 Run   Default 2.1 mi 19:18 9:17
9/24/2016 Run   Recovery 2.0 mi 19:18 9:37
10/9/2015 Run   Recovery 2.2 mi 19:27 8:53
7/16/2021 Run   Default 2.0 mi 19:27 9:38
1/4/2016 Run   Recovery 2.0 mi 19:29 9:45