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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
9/24/2014
Run
downhill
Tempo
3.1 mi
19:31
6:17
6/12/2017
Run
Default
2.3 mi
19:34
8:29
3/5/2016
Run
Recovery
2.4 mi
19:36
8:11
3/28/2015
Run
Recovery
2.3 mi
19:38
8:39
6/12/2017
Run
Default
2.3 mi
19:38
8:33
2/24/2023
Run
Default
2.1 mi
19:42
9:18
5/26/2021
Run
Default
2.0 mi
19:44
9:46
3/3/2023
Run
Default
2.2 mi
20:12
9:04
4/28/2023
Run
Default
2.2 mi
20:14
9:05
4/28/2016
Run
Recovery
2.0 mi
20:18
10:10
2/8/2015
Run
Recovery
2.0 mi
20:20
10:11
9/21/2016
Run
Recovery
2.1 mi
20:24
9:41
12/18/2022
Run
Default
2.3 mi
20:25
8:53
2/8/2015
Run
Recovery
2.4 mi
20:25
8:29
3/14/2023
Run
Default
2.2 mi
20:28
9:14
9/7/2021
Run
Default
2.2 mi
20:29
9:24
4/14/2023
Run
Default
2.4 mi
20:31
8:44
12/28/2022
Run
Default
2.4 mi
20:32
8:40
1/30/2023
Run
Default
2.1 mi
20:48
10:01
7/20/2021
Run
Default
2.4 mi
20:55
8:43
2/19/2022
Run
Default
2.3 mi
21:13
9:26
9/13/2015
Run
Recovery
2.5 mi
21:23
8:34
11/10/2013
Run
Recovery
2.5 mi
21:26
8:43
4/21/2021
Run
Default
2.0 mi
21:41
10:41
11/3/2019
Run
Default
2.1 mi
21:53
10:20
11/3/2019
Run
Default
2.0 mi
21:55
10:54
7/16/2017
Run
Default
2.1 mi
21:58
10:40
9/26/2021
Run
Default
2.6 mi
22:02
8:29
4/19/2015
Run
Recovery
2.6 mi
22:14
8:34
1/8/2023
Run
Default
2.3 mi
22:21
9:38
9/14/2021
Run
Default
2.8 mi
22:21
7:59
3/13/2011
Run
Long Grove Paddy's 5K
Race
3.1 mi
22:23
7:10
6/22/2021
Run
Default
3.0 mi
23:27
7:46
3/4/2011
Run
Default
2.8 mi
23:49
8:40
8/29/2022
Bike
Default
3.1 mi
24:05
7:54
8/24/2022
Bike
Default
3.0 mi
24:30
8:11
1/12/2023
Run
Default
3.1 mi
24:46
7:55
10/22/2023
Run
Default
2.7 mi
25:13
9:15
3/12/2011
Run
Default
2.7 mi
25:23
9:27
5/28/2022
Bike
Default
2.4 mi
25:52
10:39
3/8/2014
Run
Recovery
3.2 mi
25:55
8:06
2/8/2015
Run
Recovery
3.0 mi
26:00
8:40
12/7/2013
Run
Easy
3.5 mi
26:13
7:30
9/26/2021
Run
Default
3.2 mi
26:18
8:20
3/15/2015
Run
Recovery
2.9 mi
26:26
9:07
5/21/2023
Bike
Default
3.8 mi
26:43
7:00
5/4/2013
Run
Easy
3.3 mi
26:57
8:11
2/28/2015
Run
Recovery
3.3 mi
27:02
8:11
4/20/2014
Run
Recovery
3.2 mi
27:23
8:34
1/4/2023
Run
Default
3.2 mi
27:33
8:31
1/5/2023
Run
Default
3.2 mi
27:34
8:41
1/18/2023
Run
Default
3.5 mi
27:35
7:49
4/7/2023
Run
Default
3.4 mi
27:35
8:13
6/1/2015
Run
Recovery
2.7 mi
27:35
10:14
11/22/2015
Run
Recovery
3.3 mi
27:38
8:21
9/12/2016
Run
Recovery
3.0 mi
27:54
9:17
4/3/2023
Run
Default
3.6 mi
28:00
7:51
5/27/2023
Bike
Default
4.0 mi
28:02
7:01
8/18/2011
Run
Default
3.2 mi
28:08
8:51
11/7/2019
Run
Default
3.0 mi
28:19
9:23
3/18/2015
Run
Hills
4.0 mi
28:20
7:06
6/11/2023
Bike
Default
4.0 mi
28:21
7:03
4/1/2015
Run
Hills
4.0 mi
28:23
7:05
4/1/2011
Run
Default
3.1 mi
28:27
9:04
9/7/2013
Run
Easy
3.6 mi
28:35
7:56
11/24/2019
Run
Default
3.4 mi
28:43
8:29
12/6/2014
Run
Easy
3.6 mi
28:53
7:59
10/31/2016
Run
Recovery
3.0 mi
28:56
9:39
4/5/2023
Run
Default
3.6 mi
29:01
8:01
12/2/2016
Run
Recovery
3.0 mi
29:02
9:41
12/5/2016
Run
Recovery
3.0 mi
29:08
9:43
4/4/2023
Run
Default
3.6 mi
29:20
8:15
12/27/2015
Run
Recovery
3.5 mi
29:21
8:22
1/19/2016
Run
Recovery
3.0 mi
29:29
9:50
11/22/2015
Run
Easy
3.7 mi
29:52
8:04
1/24/2016
Run
Recovery
3.7 mi
29:55
8:03
9/24/2023
Bike
Default
3.4 mi
30:24
8:59
5/14/2023
Bike
Default
4.3 mi
30:30
7:10
12/18/2022
Run
Default
3.9 mi
30:33
7:46
9/12/2015
Run
with strides
Easy
4.2 mi
30:39
7:17
5/13/2023
Bike
Default
4.0 mi
30:43
7:40
4/8/2023
Run
Default
3.6 mi
30:46
8:28
4/5/2023
Run
Default
3.6 mi
30:46
8:39
2/6/2013
Run
Recovery
3.6 mi
31:05
8:39
1/31/2013
Run
Recovery
3.4 mi
31:17
9:09
1/24/2016
Run
Recovery
3.6 mi
31:21
8:42
12/17/2022
Run
Default
3.6 mi
31:28
8:51
12/5/2015
Run
Recovery
4.1 mi
31:29
7:38
1/19/2015
Run
Recovery
3.5 mi
31:32
8:58
4/4/2023
Run
Default
3.6 mi
31:44
8:48
8/24/2016
Run
Recovery
3.1 mi
31:53
10:16
3/31/2020
Run
Default
2.3 mi
31:58
14:09
12/29/2020
Run
Default
4.0 mi
32:08
7:59
11/24/2019
Run
Default
3.4 mi
32:09
9:23
10/22/2023
Run
Default
3.3 mi
32:19
9:52
1/31/2015
Run
Recovery
4.0 mi
32:20
8:06
3/27/2015
Run
with strides
Easy
4.2 mi
32:46
7:49
9/29/2012
Run
Easy
3.5 mi
32:53
9:24
7/12/2013
Run
Easy
4.1 mi
32:56
8:03
4/3/2023
Run
Default
3.7 mi
33:13
9:06
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