Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/26/2013 Run
with 10 @ 6:29
 MP 16.1 mi 1:54:08 7:06
2/25/2024 Bike   Default 4.7 mi 33:39 7:06
10/26/2021 Run   Default 8.5 mi 1:00:38 7:07
3/18/2012 Run
Modesto HM
 Race 13.1 mi 1:33:06 7:07
12/2/2012 Run
CIM
 Race 26.2 mi 3:06:34 7:08
5/7/2016 Run   GA 11.2 mi 1:20:02 7:08
2/27/2011 Run   Default 8.5 mi 1:00:55 7:08
11/14/2013 Run
with 8 @ 6:35
 MP 13.5 mi 1:36:19 7:09
9/30/2015 Run
with 22 mins @ 6:09; 5 mins rest
 LT 6.0 mi 42:32 7:09
11/16/2023 Run   Default 13.3 mi 1:35:13 7:09
3/13/2011 Run
Long Grove Paddy's 5K
 Race 3.1 mi 22:23 7:10
2/23/2014 Run   LR 21.0 mi 2:30:10 7:10
5/14/2023 Bike   Default 4.3 mi 30:30 7:10
11/7/2015 Run   LT 12.4 mi 1:29:05 7:10
10/30/2014 Run   Strength 5.1 mi 36:34 7:11
2/7/2013 Run
with 9 @ 6:45
 MP 12.6 mi 1:30:27 7:11
8/22/2013 Run
with 9 @ 6:32
 MP 13.6 mi 1:37:33 7:11
11/4/2015 Run
@VO2Max — 2 x 1 mi @ ~5:40, 4 x 1200 @ 5:40-5:45
 Speed 10.6 mi 1:16:16 7:11
11/5/2013 Run
with 6 x 1 @ 5:58,5:59,5:59,5:59,5:59,5;54
 Strength 11.8 mi 1:24:40 7:11
11/11/2016 Run   MLR 12.3 mi 1:28:24 7:11
11/21/2014 Run   Strength 5.1 mi 36:40 7:12
11/21/2023 Run   Default 8.2 mi 59:10 7:12
9/23/2022 Run   Default 12.1 mi 1:27:11 7:13
8/2/2022 Run   Default 9.5 mi 1:08:50 7:13
10/28/2015 Run   LT 13.1 mi 1:34:36 7:13
9/6/2022 Run   Default 9.5 mi 1:08:30 7:14
9/16/2015 Run
18 min @ 6:06; 4:30 recovery; 12 min @ 6:14
 LT 11.0 mi 1:19:36 7:14
7/9/2014 Run
with 12 @ 6:31
 MP 17.6 mi 2:07:20 7:14
10/14/2015 Run   LT 12.5 mi 1:30:29 7:14
8/20/2021 Run   Default 10.4 mi 1:15:18 7:15
9/23/2015 Run
@LT - 20 min @ 6:06 - 5 min rest - 16 min @ 6:12
 LT 12.4 mi 1:29:50 7:15
11/22/2013 Run
with 5 @ 6:35, 5 @ 7:09
 MP 13.4 mi 1:37:01 7:15
4/25/2013 Run
with 11mi @ 6:49
 MP 15.3 mi 1:50:50 7:15
11/26/2013 Run
with 6 x 1 @ 6:17,6:16,6:15,6:13,6:12,6:07
 Strength 11.7 mi 1:25:01 7:16
3/6/2014 Run
with 2 @ 6:18
 Easy 6.5 mi 47:15 7:17
11/23/2014 Run   MLR 16.0 mi 1:56:25 7:17
8/18/2022 Run   Default 13.0 mi 1:34:45 7:17
9/17/2013 Run
with 2 x 3 mi @ 6:13, 6:12
 Strength 13.2 mi 1:36:00 7:17
3/20/2016 Run   LR 32.0 mi 3:53:02 7:17
7/27/2021 Run   Default 9.8 mi 1:11:34 7:17
9/12/2015 Run
with strides
 Easy 4.2 mi 30:39 7:17
3/2/2014 Run   Easy 11.2 mi 1:21:38 7:18
4/14/2016 Run   MP 6.5 mi 47:36 7:18
2/13/2013 Run
with 10mi @ 6:45
 MP 14.5 mi 1:45:45 7:18
2/20/2019 Run   Default 11.3 mi 1:22:22 7:19
10/18/2015 Run   LR 22.3 mi 2:42:56 7:19
2/28/2013 Run
with 11mi @ 6:49
 MP 15.5 mi 1:53:25 7:19
3/15/2022 Bike   Default 6.3 mi 46:18 7:19
9/20/2015 Run   LR 18.0 mi 2:11:53 7:20
12/1/2015 Run   MP 9.5 mi 1:09:43 7:20
9/9/2022 Run   Default 12.0 mi 1:28:00 7:20
9/30/2015 Run
with 18 mins @ 6:17
 LT 6.1 mi 44:48 7:20
1/27/2016 Run   MP 16.4 mi 2:00:21 7:21
11/13/2023 Run   Default 13.4 mi 1:38:23 7:21
7/26/2022 Run   Default 9.2 mi 1:07:11 7:21
4/6/2014 Run
progressive run
 Easy 13.5 mi 1:39:16 7:22
9/4/2013 Run
with 2 x 3 mi @ 6:21, 6:19
 Strength 11.2 mi 1:22:25 7:22
10/7/2015 Run   Default 11.2 mi 1:22:30 7:22
5/6/2012 Run
Avenue of the Giants
 Race 26.2 mi 3:12:52 7:22
11/5/2015 Run   MLR 15.0 mi 1:50:36 7:22
8/10/2021 Run   Default 9.1 mi 1:06:44 7:22
3/13/2016 Run   LR 32.0 mi 3:55:52 7:22
4/18/2023 Run   Default 6.6 mi 48:22 7:22
2/25/2022 Run   Default 13.0 mi 1:35:59 7:23
4/17/2014 Run
with 2 @ 6:27
 Easy 6.5 mi 47:54 7:23
7/19/2022 Run   Default 6.3 mi 46:38 7:22
1/26/2014 Run   MLR 13.5 mi 1:39:32 7:23
11/7/2023 Run   Default 9.1 mi 1:06:46 7:23
3/18/2015 Run
1min-2min-3-min-4-min-3min-2min-1min with the same in between
 Fartlek 9.6 mi 1:10:52 7:23
4/11/2013 Run
with 10mi @ 6:51
 MP 14.7 mi 1:48:26 7:23
3/1/2022 Run   Default 7.1 mi 52:07 7:23
10/17/2023 Run   Default 9.1 mi 1:07:11 7:23
9/17/2021 Run   Default 11.1 mi 1:21:39 7:23
11/20/2015 Run   GA 7.1 mi 52:40 7:24
7/25/2013 Run
with 8 @ 6:41
 MP 13.0 mi 1:36:02 7:24
7/20/2014 Run   LR 21.2 mi 2:36:36 7:24
8/15/2013 Run
with 9 @ 6:57
 MP 11.3 mi 1:23:30 7:24
8/18/2014 Run   Easy 6.5 mi 48:11 7:24
5/4/2023 Run   Default 8.3 mi 1:01:13 7:24
10/3/2023 Run   Default 9.1 mi 1:07:02 7:24
2/21/2013 Run
with 10mi @ 6:49
 MP 14.6 mi 1:47:57 7:24
7/18/2013 Run
with 7 @ 6:40
 MP 11.6 mi 1:25:47 7:24
1/19/2014 Run   MLR 13.4 mi 1:39:08 7:24
3/10/2016 Run   LR 17.1 mi 2:06:40 7:24
11/1/2015 Run   LR 22.4 mi 2:46:00 7:25
5/10/2014 Run   Easy 11.2 mi 1:22:57 7:25
5/30/2014 Run   MLR 13.5 mi 1:40:03 7:25
10/28/2023 Run   Default 21.2 mi 2:36:40 7:25
4/16/2015 Run
with 2 @ fast-ish plus long strides
 Default 6.5 mi 48:14 7:25
9/5/2023 Run   Default 8.1 mi 59:45 7:25
4/5/2013 Run   Easy 10.4 mi 1:17:11 7:25
8/29/2013 Run
with 9 @ 6:40
 MP 14.5 mi 1:47:30 7:25
10/1/2013 Run
with 6 x 1 mi @ 6:00,5:59,6:00,5:50,5:54,5:46
 Strength 13.6 mi 1:40:50 7:25
7/28/2022 Bike   Default 8.3 mi 1:01:37 7:25
8/19/2021 Run   Default 10.3 mi 1:15:59 7:25
7/23/2021 Run   Default 11.7 mi 1:26:22 7:25
8/16/2022 Run   Default 9.7 mi 1:12:07 7:25
5/10/2022 Bike   Default 9.2 mi 1:08:10 7:26
2/4/2014 Run   MLR 13.4 mi 1:39:30 7:26
6/1/2016 Run   Speed 9.0 mi 1:06:47 7:26
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