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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
4/29/2013
Run
Easy
9.2 mi
1:12:23
7:53
4/30/2013
Run
Easy
9.1 mi
1:09:08
7:36
5/2/2013
Run
with 2 @ MP @ 6:45, 6:42
Easy
9.0 mi
1:07:50
7:33
5/3/2013
Run
Easy
5.7 mi
44:36
7:50
5/4/2013
Run
Easy
3.3 mi
26:57
8:11
5/20/2013
Run
Easy
10.4 mi
1:24:19
8:06
5/21/2013
Run
Easy
10.2 mi
1:19:17
7:46
5/23/2013
Run
Easy
10.5 mi
1:23:53
8:00
5/24/2013
Run
Easy
10.4 mi
1:20:47
7:47
5/25/2013
Run
Easy
10.5 mi
1:22:06
7:50
5/26/2013
Run
Easy
10.5 mi
1:23:52
8:00
5/27/2013
Run
Easy
10.4 mi
1:21:54
7:53
5/30/2013
Run
Easy
10.5 mi
1:22:42
7:53
5/31/2013
Run
Easy
10.4 mi
1:22:23
7:56
6/1/2013
Run
Easy
10.6 mi
1:26:14
8:09
6/2/2013
Run
Easy
10.5 mi
1:23:43
7:59
6/7/2013
Run
Easy
10.5 mi
1:23:24
7:57
6/9/2013
Run
Easy
10.5 mi
1:23:06
7:55
6/13/2013
Run
Easy
10.4 mi
1:23:47
8:04
6/14/2013
Run
Easy
10.5 mi
1:25:42
8:10
6/15/2013
Run
Easy
6.3 mi
51:27
8:10
6/17/2013
Run
Easy
10.5 mi
1:25:10
8:07
6/21/2013
Run
Easy
10.5 mi
1:26:01
8:12
6/22/2013
Run
Easy
10.3 mi
1:24:10
8:13
6/28/2013
Run
Easy
10.6 mi
1:27:00
8:13
7/5/2013
Run
Easy
12.1 mi
1:36:14
7:58
7/6/2013
Run
Easy
12.2 mi
1:36:56
7:57
7/7/2013
Run
Easy
12.3 mi
1:36:06
7:49
7/10/2013
Run
Easy
7.3 mi
58:50
8:04
7/11/2013
Run
Easy
7.5 mi
59:09
7:54
7/12/2013
Run
Easy
4.1 mi
32:56
8:03
7/15/2013
Run
Easy
10.5 mi
1:22:10
7:50
7/23/2013
Run
Easy
10.2 mi
1:17:41
7:37
7/26/2013
Run
Easy
10.8 mi
1:25:57
7:58
7/27/2013
Run
Easy
11.0 mi
1:27:07
7:56
7/29/2013
Run
Easy
11.0 mi
1:25:51
7:49
8/2/2013
Run
Easy
11.0 mi
1:25:39
7:47
8/3/2013
Run
Easy
11.0 mi
1:26:43
7:54
8/9/2013
Run
Easy
11.0 mi
1:28:51
8:05
8/10/2013
Run
Easy
11.0 mi
1:24:11
7:40
8/17/2013
Run
Easy
11.0 mi
1:25:12
7:45
8/19/2013
Run
Easy
11.0 mi
1:27:23
7:57
8/23/2013
Run
Easy
11.2 mi
1:25:56
7:41
8/24/2013
Run
Easy
11.1 mi
1:27:46
7:55
8/30/2013
Run
Easy
11.0 mi
1:29:40
8:10
9/2/2013
Run
Easy
11.0 mi
1:25:06
7:45
9/5/2013
Run
Easy
11.1 mi
1:28:39
8:00
9/7/2013
Run
Easy
3.6 mi
28:35
7:56
9/9/2013
Run
Easy
11.0 mi
1:28:44
8:05
9/10/2013
Run
Easy
11.1 mi
1:26:09
7:46
9/11/2013
Run
Easy
8.6 mi
1:09:58
8:09
9/13/2013
Run
Easy
11.1 mi
1:26:00
7:45
9/14/2013
Run
Easy
11.2 mi
1:24:13
7:32
9/16/2013
Run
Easy
11.1 mi
1:31:13
8:13
9/20/2013
Run
Easy
11.1 mi
1:26:55
7:50
9/21/2013
Run
Easy
11.1 mi
1:27:32
7:54
9/27/2013
Run
Easy
11.1 mi
1:28:45
8:00
9/28/2013
Run
Easy
11.1 mi
1:24:26
7:37
10/5/2013
Run
Easy
8.4 mi
1:05:58
7:52
10/6/2013
Run
Easy
8.3 mi
1:04:50
7:49
10/7/2013
Run
Easy
7.0 mi
57:14
8:11
10/8/2013
Run
Easy
7.2 mi
59:09
8:13
10/9/2013
Run
with 2 @ MP
Easy
6.4 mi
48:39
7:37
10/12/2013
Run
Easy
4.3 mi
35:24
8:13
10/22/2013
Run
Easy
8.3 mi
1:04:04
7:44
10/24/2013
Run
Easy
11.1 mi
1:26:26
7:48
10/25/2013
Run
Easy
8.6 mi
1:08:18
7:57
10/29/2013
Run
Easy
13.4 mi
1:45:50
7:54
10/30/2013
Run
Easy
13.4 mi
1:44:38
7:49
10/31/2013
Run
Easy
13.4 mi
1:45:13
7:52
11/2/2013
Run
Easy
8.6 mi
1:00:18
7:01
11/3/2013
Run
Easy
11.2 mi
1:24:30
7:33
11/4/2013
Run
Easy
11.1 mi
1:28:01
7:56
11/7/2013
Run
with strides 8x100
Easy
11.4 mi
1:28:21
7:45
11/8/2013
Run
Easy
11.1 mi
1:26:14
7:47
11/12/2013
Run
Easy
11.1 mi
1:28:41
7:59
11/13/2013
Run
Easy
11.1 mi
1:27:53
7:55
11/15/2013
Run
Easy
11.1 mi
1:26:21
7:47
11/21/2013
Run
Easy
8.3 mi
1:05:44
7:55
11/30/2013
Run
Easy
11.2 mi
1:28:30
7:55
12/3/2013
Run
Easy
7.1 mi
54:20
7:40
12/5/2013
Run
with 2 @ 6:37
Easy
8.3 mi
1:03:58
7:43
12/6/2013
Run
Easy
6.0 mi
46:40
7:47
12/7/2013
Run
Easy
3.5 mi
26:13
7:30
12/23/2013
Run
Easy
11.2 mi
1:27:11
7:48
12/27/2013
Run
Easy
11.1 mi
1:25:49
7:44
12/31/2013
Run
Easy
8.1 mi
1:04:03
7:55
1/2/2014
Run
Easy
11.1 mi
1:28:35
7:59
1/3/2014
Run
Easy
11.1 mi
1:26:49
7:50
1/4/2014
Run
Easy
11.1 mi
1:23:43
7:33
1/31/2014
Run
with strides 8 x 20 secs
Easy
9.5 mi
1:15:37
7:58
2/1/2014
Run
Easy
5.3 mi
41:25
7:49
2/6/2014
Run
Easy
11.2 mi
1:28:37
7:55
2/7/2014
Run
Easy
11.1 mi
1:27:44
7:55
2/8/2014
Run
Easy
11.2 mi
1:27:09
7:47
2/10/2014
Run
Easy
11.2 mi
1:35:35
8:33
3/1/2014
Run
Easy
6.5 mi
51:43
7:58
3/2/2014
Run
Easy
11.2 mi
1:21:38
7:18
3/4/2014
Run
with strides
Easy
7.1 mi
56:20
7:57
3/6/2014
Run
with 2 @ 6:18
Easy
6.5 mi
47:15
7:17
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