| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2015 |
Run |
13th West |
Easy |
2.1 mi |
23:20 |
11:04 |
 |
| 6/21/2015 |
Run |
13th West |
Easy |
2.0 mi |
21:57 |
10:56 |
|
| 8/1/2015 |
Run |
13th West |
Easy |
1.0 mi |
11:29 |
11:22 |
|
| 8/12/2015 |
Run |
13th West |
Easy |
1.0 mi |
11:31 |
11:25 |
|
| 8/16/2015 |
Run |
13th West |
Easy |
1.0 mi |
12:08 |
11:54 |
|
| 8/27/2015 |
Run |
13th West |
Easy |
1.0 mi |
11:39 |
11:33 |
|
| 10/4/2015 |
Run |
13th West |
Easy |
1.0 mi |
12:12 |
11:51 |
|
| 10/18/2015 |
Run |
13th West |
Easy |
2.0 mi |
21:42 |
10:48 |
|
| 7/24/2016 |
Run |
13th West |
Easy |
1.0 mi |
12:29 |
12:08 |
|
| 8/31/2015 |
Run |
13th West/New Development |
Easy |
3.1 mi |
35:02 |
11:16 |
|
| 8/24/2015 |
Run |
13th/Chavez |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 9/15/2015 |
Run |
13th/Chavez |
Easy |
1.2 mi |
14:38 |
11:49 |
|
| 10/8/2015 |
Run |
13th/Chavez |
Easy |
1.3 mi |
15:02 |
12:02 |
|
| 10/10/2015 |
Run |
13th/Chavez |
Easy |
1.3 mi |
14:10 |
11:20 |
|
| 9/11/2015 |
Run |
2 Loops |
Long |
9.1 mi |
1:46:24 |
11:41 |
|
| 4/8/2015 |
Run |
26th place, Gainesvile |
Easy |
2.0 mi |
22:23 |
11:09 |
|
| 8/26/2015 |
Run |
3 Loops |
Long |
12.0 mi |
2:17:46 |
11:29 |
|
| 9/1/2015 |
Run |
3 Loops of 4 plus an 8 |
Long |
20.0 mi |
3:56:00 |
11:48 |
|
| 9/13/2015 |
Run |
4 Loops of 5 miles |
Long |
20.0 mi |
3:55:25 |
11:46 |
|
| 6/2/2015 |
Run |
5 mi. Loop #1 |
Interval |
5.0 mi |
53:34 |
10:43 |
|
| 6/15/2015 |
Run |
5 mi. Loop #1 |
Interval |
4.3 mi |
45:30 |
10:43 |
|
| 6/9/2015 |
Run |
5 mi. Loop #2 |
Interval |
5.0 mi |
54:39 |
10:56 |
|
| 6/16/2015 |
Run |
5 mi. Loop #2 |
Interval |
5.0 mi |
53:24 |
10:41 |
|
| 6/23/2015 |
Run |
5 mi. Loop #2 |
Interval |
5.0 mi |
52:46 |
10:32 |
|
| 7/10/2015 |
Run |
5 mi. Loop #2 |
Easy |
4.1 mi |
43:37 |
10:36 |
|
| 8/18/2015 |
Run |
5 mi. Loop #2 |
Easy |
5.0 mi |
54:51 |
10:57 |
|
| 12/10/2015 |
Run |
5 mi. Loop #2 |
Easy |
5.0 mi |
56:00 |
11:11 |
|
| 11/12/2019 |
Run |
Aegina Island |
Easy |
1.6 mi |
25:00 |
16:02 |
|
| 5/20/2018 |
Run |
AH Stephens State Park |
Easy |
2.2 mi |
1:00:27 |
28:00 |
|
| 10/17/2020 |
Run |
AH Stephens State Park Trails |
Easy |
3.3 mi |
50:58 |
15:39 |
|
| 2/12/2022 |
Run |
AH Stephens State Park, Crawfordville, GA |
Easy |
3.0 mi |
|
|
|
| 6/17/2020 |
Run |
All Del Webb trails |
Easy |
3.4 mi |
55:00 |
16:14 |
|
| 3/22/2022 |
Run |
Americus Treadmill |
Easy |
1.0 mi |
14:30 |
14:30 |
|
| 9/22/2018 |
Run |
Amicolola Falls State Park |
Hill |
2.0 mi |
|
|
|
| 5/21/2022 |
Run |
Andalusia |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 11/11/2018 |
Run |
Arabia Mountain Trail |
Easy |
2.0 mi |
|
|
|
| 7/8/2016 |
Run |
Around block |
Easy |
1.2 mi |
14:44 |
12:11 |
|
| 7/10/2016 |
Run |
Around block |
Easy |
1.2 mi |
14:54 |
12:19 |
|
| 7/15/2016 |
Run |
Around block |
Easy |
1.2 mi |
14:39 |
12:13 |
|
| 7/17/2016 |
Run |
Around block |
Easy |
1.2 mi |
15:16 |
12:31 |
|
| 10/2/2016 |
Run |
Around block |
Easy |
1.3 mi |
15:49 |
12:05 |
|
| 6/7/2018 |
Run |
Askew Station/Delcove/Topside |
Hill |
4.2 mi |
52:41 |
12:31 |
|
| 4/14/2021 |
Run |
Askew Station/Seaworthy/St. Mary's Hospital |
Easy |
5.0 mi |
1:21:30 |
16:18 |
|
| 6/6/2023 |
Run |
Assisi |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/7/2023 |
Run |
Assisi |
Easy |
4.5 mi |
|
|
|
| 6/7/2023 |
Run |
Assisi |
Easy |
1.0 mi |
|
|
|
| 6/8/2023 |
Run |
Assisi |
Easy |
4.6 mi |
|
|
|
| 6/8/2023 |
Run |
Assisi |
Easy |
2.2 mi |
|
|
|
| 6/9/2023 |
Run |
Assisi |
Easy |
3.3 mi |
|
|
|
| 11/23/2017 |
Run |
Athen's Be Thankful 8K |
Race |
4.9 mi |
51:56 |
10:39 |
|
| 11/10/2019 |
Run |
Athen's Marathon The Authentic |
Race |
26.4 mi |
6:27:52 |
14:41 |
|
| 4/17/2017 |
Run |
Athens |
Easy |
2.1 mi |
26:37 |
12:48 |
|
| 6/8/2017 |
Run |
Athens |
Easy |
1.0 mi |
13:14 |
13:07 |
|
| 6/9/2017 |
Run |
Athens |
Easy |
4.0 mi |
52:13 |
13:02 |
|
| 6/18/2017 |
Run |
Athens |
Easy |
4.0 mi |
51:26 |
12:48 |
|
| 6/19/2017 |
Run |
Athens |
Easy |
2.0 mi |
26:10 |
13:01 |
|
| 3/1/2020 |
Run |
Atlanta Half Marathon |
Race |
13.3 mi |
2:52:19 |
13:01 |
|
| 8/7/2021 |
Run |
Back entrance/LOA |
Easy |
5.0 mi |
1:24:09 |
16:46 |
|
| 8/10/2021 |
Run |
Back Entrance/Slip Path Plus |
Easy |
5.2 mi |
1:22:00 |
15:47 |
|
| 8/20/2021 |
Run |
Back Entrance/Slip Path Plus |
Easy |
5.0 mi |
1:17:02 |
15:25 |
|
| 11/16/2021 |
Run |
Back Entrance/Slip Path Plus |
Easy |
5.0 mi |
1:18:16 |
15:38 |
|
| 11/20/2021 |
Run |
Back Entrance/Slip Path Plus |
Long |
5.1 mi |
1:20:25 |
15:43 |
|
| 11/27/2021 |
Run |
Back Entrance/Slip Path Plus |
Long |
5.1 mi |
1:18:35 |
15:27 |
|
| 12/11/2021 |
Run |
Back Entrance/Slip Path Plus |
Long |
5.0 mi |
1:18:19 |
15:40 |
|
| 12/18/2021 |
Run |
Back Entrance/Slip Path Plus |
Easy |
5.0 mi |
1:21:10 |
16:11 |
|
| 9/25/2018 |
Run |
Back from Clubhouse |
Easy |
1.0 mi |
13:29 |
13:22 |
|
| 8/30/2019 |
Run |
Bain's Lake House |
Easy |
5.0 mi |
1:11:13 |
14:10 |
|
| 8/31/2019 |
Run |
Bain's Lake House |
Easy |
6.0 mi |
1:27:00 |
14:31 |
|
| 9/1/2019 |
Run |
Bain's Lake House |
Easy |
5.1 mi |
1:09:50 |
13:50 |
|
| 9/2/2019 |
Run |
Bain's Lake House |
Easy |
3.1 mi |
45:01 |
14:26 |
|
| 9/3/2019 |
Run |
Bain's Lake House |
Easy |
3.0 mi |
44:20 |
14:47 |
|
| 7/19/2017 |
Run |
Baldock |
Easy |
2.0 mi |
27:08 |
13:30 |
|
| 9/6/2018 |
Run |
Baldock |
Easy |
2.0 mi |
24:06 |
12:00 |
|
| 6/26/2017 |
Run |
Baldock plus |
Easy |
3.1 mi |
38:37 |
12:25 |
|
| 6/23/2017 |
Run |
Baldock/Northcliffe |
Easy |
5.3 mi |
1:04:24 |
12:17 |
|
| 6/29/2017 |
Run |
Baldock/Northcliffe |
Easy |
5.3 mi |
1:07:31 |
12:45 |
|
| 7/4/2017 |
Run |
Baldock/Northcliffe |
Easy |
5.0 mi |
1:01:39 |
12:19 |
|
| 9/5/2018 |
Run |
Baldock/Northcliffe |
Easy |
5.0 mi |
59:30 |
11:55 |
|
| 7/5/2017 |
Run |
Baldock/Norvell |
Tempo |
5.0 mi |
58:12 |
11:37 |
|
| 7/24/2017 |
Run |
Baldock/Norvell |
Easy |
3.0 mi |
35:24 |
11:46 |
|
| 7/27/2017 |
Run |
Baldock/Norvell |
Easy |
3.0 mi |
36:26 |
12:07 |
|
| 8/16/2017 |
Run |
Baldock/Norvell |
Easy |
3.0 mi |
37:16 |
12:23 |
|
| 11/20/2018 |
Run |
Baldock/Norvell |
Easy |
5.0 mi |
1:01:29 |
12:18 |
|
| 7/7/2017 |
Run |
Baldock/Odin |
Easy |
5.0 mi |
59:11 |
11:51 |
|
| 7/14/2017 |
Run |
Baldock/Odin |
Interval |
5.0 mi |
1:02:09 |
12:25 |
|
| 9/2/2018 |
Run |
Baldock/Odin |
Easy |
3.5 mi |
41:19 |
11:49 |
|
| 7/21/2017 |
Run |
Baldock/Odin/Plus |
Tempo |
6.0 mi |
1:12:53 |
12:08 |
|
| 7/28/2017 |
Run |
Baldock/Odin/Plus |
Tempo |
6.0 mi |
1:13:35 |
12:15 |
|
| 9/3/2018 |
Run |
Baldock/Odin/Plus |
Easy |
5.0 mi |
59:00 |
11:47 |
|
| 7/12/2017 |
Run |
Baldock/Terrell/Tuscanny |
Easy |
5.2 mi |
1:03:54 |
12:16 |
|
| 7/19/2017 |
Run |
Baldock/Terrell/Tuscanny |
Easy |
3.1 mi |
38:23 |
12:36 |
|
| 8/4/2017 |
Run |
Baldock/Terrell/Tuscanny |
Easy |
6.0 mi |
1:13:00 |
12:09 |
|
| 7/11/2017 |
Run |
Baldock/Thornberry |
Easy |
5.0 mi |
1:00:25 |
12:04 |
|
| 8/1/2017 |
Run |
Baldock/Thornberry |
Easy |
6.0 mi |
1:13:25 |
12:13 |
|
| 8/15/2017 |
Run |
Baldock/Thornberry |
Easy |
6.1 mi |
1:16:56 |
12:43 |
|
| 8/8/2017 |
Run |
Baldock/Tuscanny/Northcliffe |
Interval |
6.0 mi |
1:14:18 |
12:19 |
|
| 8/9/2017 |
Run |
Baldock/Tuscanny/Northcliffe |
Easy |
6.0 mi |
1:12:26 |
12:01 |
|
| 11/21/2018 |
Run |
Baldock/Tuscanny/Northcliffe |
Easy |
6.2 mi |
1:14:32 |
12:01 |
|
| 1/23/2019 |
Run |
Baldock/Tuscanny/Northcliffe |
Easy |
6.0 mi |
1:16:07 |
12:40 |
|
| 7/17/2017 |
Run |
Baldock/Winterville |
Interval |
3.0 mi |
34:46 |
11:34 |
|