Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
12/6/2014 Run
Treadmill
Easy 1.0 mi    
3/18/2015 Run
JD Track/Treadmill
Easy 2.0 mi    
2/14/2018 Run
Rock Hawk Trail
Easy 3.4 mi    
2/18/2018 Run
Rock Hawk Blue Trail
Easy 1.9 mi    
4/25/2018 Run
Trails #3,5,4,6,7,6,4
Easy 2.2 mi    
9/22/2018 Run
Amicolola Falls State Park
Hill 2.0 mi    
10/3/2018 Run
Trail 1 Del webb
Easy 1.6 mi    
10/14/2018 Run
Rock Eagle Mound
Easy 3.0 mi    
10/24/2018 Run
Trails 3, 5, 4
Easy 1.1 mi    
11/11/2018 Run
Arabia Mountain Trail
Easy 2.0 mi    
11/28/2018 Run
Trails 7,6,4,3,5
Easy 2.5 mi    
12/5/2018 Run
Trails 3 & 4
Easy 1.6 mi    
3/17/2019 Run
Table Rock Lake Trail
Easy 1.9 mi    
3/23/2019 Run
Hard Labor Creek State Park Trails
Easy 2.0 mi    
3/27/2019 Run
DWLO Trails 7,6,4,5,3
Easy 2.3 mi    
4/10/2019 Run
DWLO Trails 4, 5, 3
Easy 1.4 mi    
4/24/2019 Run
DWLO Trails 7,6,4,5,3
Easy 3.2 mi    
4/29/2019 Run
James H Floyd State Park
Easy 2.4 mi    
4/30/2019 Run
Cloudland State Park Trails
Easy 6.0 mi    
5/8/2019 Run
DWLO Trail 1
Easy 1.8 mi    
5/29/2019 Run
DWLO Trails 7,6,4
Easy 2.0 mi    
9/4/2019 Run
DWLO Trails 7,6,4
Easy 1.9 mi    
12/3/2019 Run
DWLO Trails 4, 5, 3
Easy 1.1 mi    
5/5/2021 Run
DWLO Trail 1
Easy 1.5 mi    
5/5/2021 Run
DWLO Trail 1
Easy 1.6 mi    
5/14/2021 Run
Rainbow Falls, Gorges State Park NC
Hill 3.1 mi    
5/14/2021 Run
Whitewater Falls, SC
Hill 0.6 mi    
5/15/2021 Run
Garden with Ralph
Easy 1.5 mi    
5/22/2021 Run
Botanical Gardens Orange & White Trails
Easy 2.5 mi    
5/26/2021 Run
DWLO Trails 4, 5, 3
Easy 1.1 mi    
6/2/2021 Run
Waterfront
Easy 0.7 mi    
6/9/2021 Run
DWLO Trails 7,6,4
Easy 1.9 mi    
6/16/2021 Run
Cricket Frog Trail
Easy 3.0 mi    
6/26/2021 Run
Cricket Frog Trail
Easy 2.5 mi    
6/30/2021 Run
DWLO Trail 1
Easy 1.7 mi    
7/3/2021 Run
Clubhouse/Garden
Easy 1.6 mi    
7/28/2021 Run
Hotel Loop
Easy 0.6 mi    
7/30/2021 Run
Shelton Trails
Easy 3.0 mi    
8/2/2021 Run
Great Hollow Lake
Easy 1.7 mi    
8/29/2021 Run
Island Ford Trail
Easy 2.3 mi    
9/1/2021 Run
DWLO Trails 7,6,4
Easy 2.3 mi    
9/15/2021 Run
DWLO Trails 4, 5, 3
Easy 1.0 mi    
9/25/2021 Run
Island Ford Trail
Easy 2.3 mi    
10/16/2021 Run
Ft. Yargo Trail
Easy 2.7 mi    
10/27/2021 Run
DWLO Trails 7,6,4
Easy 2.7 mi    
11/3/2021 Run
DWLO Trails 4, 5, 3
Easy 1.0 mi    
11/13/2021 Run
Lockerly Arboretum
Easy 1.2 mi    
11/24/2021 Run
DWLO Trail 1
Easy 1.5 mi    
12/15/2021 Run
DWLO Trails 7,6,4
Easy 2.0 mi    
12/24/2021 Run
Beechdale Ave/Winterville
Easy 1.1 mi    
2/15/2017 Run
Huntsman Way
Hill 0.1 mi 0:39 13:01
10/15/2017 Run
Clubhouse to Ocone Rd
Easy 0.2 mi 2:00 10:00
2/9/2018 Run
Lone Oak
Easy 0.2 mi 2:08 13:18
10/27/2019 Run
Neighborhood
Easy 0.2 mi 2:18 15:22
6/3/2015 Run
Dentist/condos
Easy 0.3 mi 2:30 10:00
2/12/2015 Run
Jordan River Trail North
Easy 0.3 mi 3:00 10:00
9/23/2018 Run
Neighborhood
Easy 0.3 mi 3:00 12:00
9/9/2018 Run
Neighborhood
Easy 0.2 mi 3:18 22:01
12/10/2016 Run
Liberty Park/So.Temple
Easy 0.3 mi 4:00 11:46
1/24/2017 Run
Olympic Oval
Interval 0.4 mi 4:53 12:31
10/28/2017 Run
Crooked Creek Rd.
Easy 0.4 mi 5:04 12:40
6/20/2016 Run
Jordan River Trail North
Easy 0.5 mi 5:30 11:00
11/27/2014 Run
Wasatch Blvd
Easy 0.5 mi 5:58 11:43
6/14/2016 Run
Jordan River Trail North
Easy 0.6 mi 6:00 10:55
10/17/2018 Run
Home from Clubhouse
Easy 0.5 mi 6:00 12:00
12/14/2019 Run
Madison Warm Up
Easy 0.4 mi 6:11 14:03
1/24/2017 Run
Olympic Oval
Easy 0.6 mi 7:13 12:03
4/30/2016 Run
San Antonio
Easy 0.7 mi 7:30 11:22
10/24/2019 Run
Clubhouse fo home
Easy 0.7 mi 8:36 13:03
7/28/2018 Run
Clubhouse/Home
Long 0.7 mi 9:00 12:52
5/12/2021 Run
Neighborhood
Easy 0.6 mi 9:45 16:15
5/1/2018 Run
Neighborhood
Easy 0.8 mi 10:00 12:12
6/30/2015 Run
Treadmill
Tempo 1.0 mi 10:00 10:00
10/9/2021 Run
Summer Hollow
Easy 0.7 mi 10:00 14:30
6/17/2019 Bike
Neighborhood
Easy 1.1 mi 10:15 9:00
11/10/2015 Run
Treadmill
Easy 1.0 mi 10:38 10:38
11/27/2015 Run
Treadmill
Easy 1.0 mi 10:38 10:38
6/26/2015 Run
Treadmill
Easy 1.0 mi 10:45 10:45
11/13/2015 Run
To the trail minus
Easy 1.0 mi 10:55 10:49
11/12/2014 Run
Treadmill
Easy 1.0 mi 11:00 11:00
12/3/2014 Run
Treadmill
Easy 1.0 mi 11:00 11:00
2/7/2015 Run
Sugar House Park
Easy 1.0 mi 11:00 11:00
4/9/2015 Run
Kanapahau Park
Easy 1.0 mi 11:00 11:00
10/26/2015 Run
Treadmill
Easy 1.0 mi 11:00 11:00
10/26/2015 Run
Treadmill
Easy 1.0 mi 11:00 11:00
10/30/2015 Run
Treadmill
Easy 1.0 mi 11:00 11:00
10/31/2015 Run
Treadmill
Easy 1.0 mi 11:00 11:00
11/1/2015 Run
Treadmill
Easy 1.0 mi 11:00 11:00
6/29/2016 Run
U of U Track
Easy 1.0 mi 11:00 11:00
12/18/2018 Run
Clubhouse
Easy 0.7 mi 11:00 15:43
4/25/2016 Run
To the trail minus
Easy 1.0 mi 11:03 11:03
7/22/2015 Run
Treadmill
Easy 1.0 mi 11:03 11:03
7/27/2015 Run
Treadmill
Easy 1.0 mi 11:03 11:03
10/25/2015 Run
Treadmill
Easy 1.0 mi 11:03 11:03
10/3/2019 Run
From Clubhouse after Pickle Ball
Easy 0.8 mi 11:04 14:01
11/2/2015 Run
To the trail minus
Easy 1.0 mi 11:09 11:10
11/17/2014 Run
Treadmill
Easy 1.0 mi 11:13 11:13
12/1/2014 Run
Treadmill
Easy 1.0 mi 11:13 11:13
11/30/2014 Run
Treadmill
Easy 1.0 mi 11:14 11:14
7/24/2015 Run
To the trail minus
Easy 1.0 mi 11:15 11:09