| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2014 |
Run |
Cal Expo Bike Trail |
Easy |
1.0 mi |
13:12 |
13:05 |
 |
| 7/9/2016 |
Run |
Canyon to Canyon Trail Half Marathon |
Race |
13.0 mi |
2:39:03 |
12:17 |
|
| 3/20/2017 |
Run |
Canyon to Canyon Trail Half Marathon |
Easy |
1.0 mi |
12:24 |
12:17 |
|
| 9/24/2015 |
Run |
Cape |
Easy |
3.0 mi |
34:08 |
11:19 |
|
| 9/25/2015 |
Run |
Cape |
Easy |
1.0 mi |
12:02 |
11:56 |
|
| 9/26/2015 |
Run |
Cape |
Long |
8.0 mi |
1:32:59 |
11:36 |
|
| 9/27/2015 |
Run |
Cape |
Easy |
1.0 mi |
12:04 |
11:57 |
|
| 7/20/2015 |
Run |
Centennial Park/Carroll College |
Easy |
3.0 mi |
34:01 |
11:19 |
|
| 10/23/2023 |
Run |
Chattanooga |
Easy |
1.1 mi |
|
|
|
| 10/24/2023 |
Run |
Chattanooga |
Easy |
0.5 mi |
|
|
|
| 10/25/2023 |
Run |
Chattanooga |
Easy |
0.5 mi |
|
|
|
| 10/25/2023 |
Run |
Chattanooga |
Easy |
1.0 mi |
|
|
|
| 9/22/2014 |
Run |
Chavez |
Easy |
1.0 mi |
11:19 |
11:12 |
|
| 9/24/2014 |
Run |
Chavez |
Easy |
1.0 mi |
11:36 |
11:30 |
|
| 12/4/2014 |
Run |
Chavez |
Easy |
1.1 mi |
12:20 |
11:14 |
|
| 12/5/2014 |
Run |
Chavez |
Easy |
1.1 mi |
12:07 |
10:55 |
|
| 9/30/2015 |
Run |
Chavez |
Easy |
1.2 mi |
13:50 |
11:21 |
|
| 10/17/2016 |
Run |
Chelmsford Rail Trail |
Easy |
1.0 mi |
12:30 |
12:23 |
|
| 10/15/2016 |
Run |
Chemsford Rail Trail |
Easy |
1.0 mi |
12:11 |
12:11 |
|
| 12/8/2018 |
Run |
Christmas Rush 8K Madison |
Race |
5.0 mi |
54:56 |
10:58 |
|
| 12/14/2019 |
Run |
Christmas Rush 8K Madison |
Race |
5.0 mi |
57:37 |
11:39 |
|
| 12/9/2017 |
Run |
Christmas Rush 8K Madison, GA |
Race |
4.9 mi |
54:06 |
10:58 |
|
| 5/6/2023 |
Run |
Church Hill Downs |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 12/7/2014 |
Run |
CIM Marathon Folsom to Sacramento |
Race |
26.3 mi |
4:34:26 |
10:26 |
|
| 4/7/2016 |
Run |
Clavicle Run |
Tempo |
3.1 mi |
33:23 |
10:44 |
|
| 4/20/2016 |
Run |
Clavicle Run |
Easy |
3.3 mi |
36:02 |
11:02 |
|
| 4/30/2019 |
Run |
Cloudland State Park Trails |
Easy |
6.0 mi |
|
|
|
| 8/31/2017 |
Run |
Club House and Lake |
Easy |
5.0 mi |
1:04:05 |
12:48 |
|
| 12/11/2018 |
Run |
Clubhouse |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/18/2018 |
Run |
Clubhouse |
Easy |
0.7 mi |
11:00 |
15:43 |
|
| 12/29/2018 |
Run |
Clubhouse |
Easy |
1.5 mi |
20:48 |
13:47 |
|
| 4/15/2020 |
Run |
Clubhouse |
Easy |
5.0 mi |
1:14:04 |
14:44 |
|
| 9/28/2020 |
Run |
Clubhouse |
Easy |
1.1 mi |
15:38 |
14:13 |
|
| 10/5/2020 |
Run |
Clubhouse |
Easy |
1.0 mi |
14:42 |
14:34 |
|
| 10/22/2020 |
Run |
Clubhouse |
Easy |
1.0 mi |
15:44 |
15:35 |
|
| 12/31/2020 |
Run |
Clubhouse |
Easy |
1.2 mi |
20:01 |
17:16 |
|
| 12/20/2021 |
Run |
Clubhouse |
Easy |
1.0 mi |
15:25 |
15:25 |
|
| 8/15/2022 |
Run |
Clubhouse |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 8/18/2023 |
Run |
Clubhouse |
Easy |
1.0 mi |
17:13 |
17:03 |
|
| 4/28/2024 |
Run |
Clubhouse |
Interval |
1.1 mi |
15:30 |
13:51 |
|
| 5/8/2024 |
Run |
Clubhouse |
Easy |
1.0 mi |
20:19 |
20:07 |
|
| 9/10/2017 |
Run |
Clubhouse & Neighborhood |
Easy |
2.3 mi |
28:41 |
12:19 |
|
| 10/15/2017 |
Run |
Clubhouse & Summer Hollow |
Easy |
3.0 mi |
37:32 |
12:29 |
|
| 2/13/2018 |
Run |
Clubhouse & Summer Hollow |
Easy |
4.1 mi |
51:09 |
12:27 |
|
| 5/30/2019 |
Run |
Clubhouse fo home |
Easy |
1.0 mi |
14:43 |
14:35 |
|
| 6/3/2019 |
Run |
Clubhouse fo home |
Easy |
1.0 mi |
13:54 |
13:39 |
|
| 6/17/2019 |
Run |
Clubhouse fo home |
Easy |
1.0 mi |
14:11 |
14:03 |
|
| 6/20/2019 |
Run |
Clubhouse fo home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/1/2019 |
Run |
Clubhouse fo home |
Easy |
1.0 mi |
14:36 |
14:28 |
|
| 8/12/2019 |
Run |
Clubhouse fo home |
Easy |
1.0 mi |
15:29 |
15:29 |
|
| 8/15/2019 |
Run |
Clubhouse fo home |
Easy |
1.0 mi |
15:28 |
15:28 |
|
| 10/24/2019 |
Run |
Clubhouse fo home |
Easy |
0.7 mi |
8:36 |
13:03 |
|
| 8/22/2019 |
Run |
Clubhouse to home |
Easy |
1.0 mi |
13:18 |
13:18 |
|
| 8/26/2019 |
Run |
Clubhouse to home |
Easy |
1.0 mi |
14:58 |
14:59 |
|
| 9/5/2019 |
Run |
Clubhouse to home |
Easy |
1.0 mi |
12:41 |
12:34 |
|
| 10/15/2017 |
Run |
Clubhouse to Ocone Rd |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 11/3/2021 |
Run |
Clubhouse/Back Entrance |
Easy |
4.6 mi |
1:13:15 |
15:54 |
|
| 7/3/2021 |
Run |
Clubhouse/Garden |
Easy |
1.6 mi |
|
|
|
| 7/28/2018 |
Run |
Clubhouse/Home |
Long |
0.7 mi |
9:00 |
12:52 |
|
| 4/25/2024 |
Run |
Clubhouse/Home |
Easy |
0.7 mi |
10:42 |
16:13 |
|
| 5/6/2024 |
Run |
Clubhouse/Home |
Easy |
1.0 mi |
16:54 |
16:45 |
|
| 5/11/2024 |
Run |
Clubhouse/Home |
Easy |
2.0 mi |
34:00 |
17:00 |
|
| 1/10/2024 |
Run |
Clubhouse/Little Shoals/Starboard |
Easy |
2.2 mi |
46:00 |
21:01 |
|
| 6/26/2018 |
Run |
Clubhouse/Muscogee Way |
Easy |
3.1 mi |
39:31 |
12:45 |
|
| 1/17/2024 |
Run |
Clubhouse/Neighborhood/Topside |
Easy |
3.0 mi |
57:52 |
19:06 |
|
| 12/13/2017 |
Run |
Clubhouse/Seaworthy?Summer Hollow |
Easy |
6.3 mi |
1:17:45 |
12:27 |
|
| 10/21/2021 |
Run |
Clubhouse/Spring Station |
Easy |
1.0 mi |
17:05 |
16:36 |
|
| 1/22/2022 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Easy |
3.0 mi |
48:39 |
16:01 |
|
| 1/25/2022 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Easy |
5.1 mi |
1:22:02 |
16:06 |
|
| 4/12/2022 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Easy |
5.1 mi |
1:18:14 |
15:30 |
|
| 8/16/2022 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Easy |
5.0 mi |
1:19:29 |
15:54 |
|
| 10/4/2022 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Easy |
5.1 mi |
1:20:54 |
16:00 |
|
| 1/11/2023 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Easy |
4.0 mi |
1:09:30 |
17:23 |
|
| 1/24/2023 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Easy |
3.0 mi |
50:48 |
16:57 |
|
| 5/2/2023 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Easy |
2.0 mi |
32:19 |
15:55 |
|
| 1/5/2024 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Easy |
2.5 mi |
40:37 |
16:35 |
|
| 2/7/2024 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Easy |
2.2 mi |
36:19 |
16:36 |
|
| 3/2/2024 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Long |
3.0 mi |
50:10 |
16:44 |
|
| 4/6/2024 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Easy |
2.0 mi |
33:52 |
16:46 |
|
| 5/8/2024 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Easy |
1.5 mi |
28:47 |
19:12 |
|
| 5/13/2024 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Easy |
4.0 mi |
1:09:53 |
17:26 |
|
| 5/22/2024 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Easy |
2.3 mi |
38:12 |
16:50 |
|
| 5/22/2024 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Easy |
1.4 mi |
24:00 |
17:09 |
|
| 6/6/2024 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Easy |
2.2 mi |
36:55 |
17:06 |
|
| 8/17/2018 |
Run |
Clubhouse/Summer Hollow/Seaworthy/Dock/Water Front |
Easy |
5.1 mi |
1:06:55 |
13:08 |
|
| 8/15/2023 |
Run |
Clubhouse/Trail 3/Pavillion |
Easy |
3.0 mi |
45:30 |
15:10 |
|
| 4/30/2024 |
Run |
Clubhouse/Waterfall |
Easy |
1.2 mi |
19:39 |
16:40 |
|
| 2/14/2024 |
Run |
Clubhouse/Waterfall/Home |
Easy |
1.5 mi |
24:40 |
16:21 |
|
| 2/22/2024 |
Run |
Clubhouse/Waterfall/Home |
Easy |
1.5 mi |
24:37 |
16:25 |
|
| 4/30/2024 |
Run |
Clubhouse/Waterfall/Home |
Easy |
3.3 mi |
|
|
|
| 7/2/2020 |
Run |
Clubhouse/Waterfall/Neighborhood |
Easy |
3.0 mi |
46:44 |
15:32 |
|
| 7/23/2020 |
Run |
Clubhouse/Waterfall/Neighborhood |
Easy |
3.1 mi |
46:33 |
15:07 |
|
| 7/30/2020 |
Run |
Clubhouse/Waterfall/Neighborhood |
Easy |
3.0 mi |
49:28 |
16:30 |
|
| 8/20/2020 |
Run |
Clubhouse/Waterfall/Neighborhood |
Easy |
3.1 mi |
46:12 |
15:01 |
|
| 11/30/2020 |
Run |
Clubhouse/Waterfall/Neighborhood |
Easy |
3.0 mi |
48:29 |
16:07 |
|
| 12/8/2020 |
Run |
Clubhouse/Waterfall/Neighborhood |
Easy |
3.0 mi |
48:48 |
16:13 |
|
| 12/28/2020 |
Run |
Clubhouse/Waterfall/Neighborhood |
Easy |
3.0 mi |
49:12 |
16:21 |
|
| 1/21/2021 |
Run |
Clubhouse/Waterfall/Neighborhood |
Easy |
3.0 mi |
48:57 |
16:16 |
|
| 1/23/2021 |
Run |
Clubhouse/Waterfall/Neighborhood |
Easy |
3.0 mi |
50:48 |
16:50 |
|
| 1/7/2021 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
3.1 mi |
50:37 |
16:26 |
|