| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/10/2008 |
Runs |
Mantoloking Rd to southward |
ff's |
2.5 mi |
26:43 |
10:42 |
 |
| 4/20/2008 |
Runs |
Mantoloking Rd to southward |
Tempo |
2.8 mi |
24:08 |
8:38 |
|
| 1/4/2008 |
Runs |
Mantoloking Rd to southward |
Easy |
6.5 mi |
1:04:38 |
9:57 |
|
| 1/25/2008 |
Runs |
Mantoloking Rd to southward |
Easy |
8.0 mi |
1:19:05 |
9:54 |
|
| 8/10/2008 |
Runs |
Mantoloking Rd to southward |
Easy |
10.1 mi |
1:39:45 |
9:53 |
|
| 12/5/2008 |
Runs |
Mantoloking Rd to southward |
Easy |
10.1 mi |
1:39:03 |
9:49 |
|
| 7/20/2008 |
Runs |
Mantoloking Rd to southward |
Long |
13.7 mi |
2:15:45 |
9:55 |
|
| 2/1/2009 |
Runs |
Mantoloking Rd to southward |
Long |
16.0 mi |
2:39:22 |
9:58 |
|