| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
 |
| 9/13/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/12/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/11/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/10/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/9/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/8/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/7/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/6/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 9/5/2010 |
Run |
No Defined Course |
Easy |
0.5 mi |
|
|
|
| 9/4/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/3/2010 |
Run |
No Defined Course |
Easy |
1.0 mi |
|
|
|
| 9/2/2010 |
Run |
No Defined Course |
Easy |
3.0 mi |
25:17 |
8:31 |
|
| 9/1/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
| 8/31/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 8/30/2010 |
Run |
No Defined Course |
Fartlek |
3.3 mi |
23:52 |
7:21 |
|
| 8/30/2010 |
Run |
No Defined Course |
Interval |
2.6 mi |
7:50 |
3:00 |
|
| 8/29/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
| 8/28/2010 |
Run |
Out and Over + Bar Back |
Tempo |
3.3 mi |
25:24 |
7:45 |
|
| 8/28/2010 |
Climbing |
|
Default |
|
6:00:00 |
|
|
| 8/27/2010 |
Run |
No Defined Course |
Easy |
0.8 mi |
|
|
|
| 8/26/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
| 8/25/2010 |
Run |
Madison Loop |
Tempo |
1.2 mi |
8:19 |
6:50 |
|
| 8/24/2010 |
Run |
No Defined Course |
Interval |
4.0 mi |
30:09 |
7:33 |
|
| 8/23/2010 |
Run |
No Defined Course |
Easy |
0.6 mi |
|
|
|
| 8/22/2010 |
Run |
Lazyassjustwantstogetarunin |
Easy |
0.7 mi |
|
|
|
| 8/21/2010 |
Run |
No Defined Course |
Easy |
0.8 mi |
|
|
|
| 8/20/2010 |
Run |
No Defined Course |
Hill |
3.4 mi |
23:06 |
6:45 |
|
| 8/19/2010 |
Run |
Old 45 |
Tempo |
5.1 mi |
44:28 |
8:46 |
|
| 8/18/2010 |
Run |
No Defined Course |
Easy |
3.4 mi |
35:36 |
10:21 |
|
| 8/17/2010 |
Run |
Madison Loop |
Easy |
1.2 mi |
|
|
|
| 8/16/2010 |
Run |
Madison Loop |
Tempo |
1.2 mi |
8:59 |
7:22 |
|
| 8/16/2010 |
Climbing |
|
Default |
|
3:30 |
|
|
| 9/30/2008 |
Run |
No Defined Course |
Easy |
3.0 mi |
27:38 |
9:13 |
|