| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/2/2008 |
Run |
EMU track |
Easy |
2700.0 m |
14:10 |
8:27 |
 |
| 11/4/2009 |
Run |
Waterman loop |
Interval |
1.7 mi |
9:53 |
5:53 |
|
| 9/27/2010 |
Run |
random route |
Easy |
1.7 mi |
14:15 |
8:29 |
|
| 1/26/2022 |
Run |
|
Default |
1.7 mi |
13:24 |
7:59 |
|
| 5/4/2022 |
Run |
|
Default |
1.7 mi |
13:41 |
8:09 |
|
| 2/14/2022 |
Run |
|
Default |
1.7 mi |
13:34 |
8:05 |
|
| 9/27/2008 |
Run |
McDonalds X-country at Maymont |
Easy |
1.7 mi |
15:00 |
8:53 |
|
| 2/28/2022 |
Run |
|
Default |
1.7 mi |
13:42 |
8:07 |
|
| 9/4/2012 |
Run |
random route |
Easy |
1.7 mi |
15:30 |
9:08 |
|
| 8/4/2008 |
Run |
HHS track |
Easy |
2800.0 m |
14:50 |
8:32 |
|
| 5/1/2010 |
Run |
EMU track |
Interval |
2800.0 m |
11:21 |
6:32 |
|
| 10/15/2012 |
Run |
random route |
Easy |
1.7 mi |
13:38 |
7:51 |
|
| 8/3/2011 |
Run |
highland warmup |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 6/30/2022 |
Run |
|
Default |
1.8 mi |
15:15 |
8:41 |
|
| 8/29/2008 |
Run |
random route [2] |
Easy |
1.8 mi |
12:39 |
7:09 |
|
| 8/16/2012 |
Run |
Grandview hill repeats |
Hill |
1.8 mi |
14:00 |
7:47 |
|
| 9/13/2012 |
Run |
hillcrest |
Easy |
1.8 mi |
16:16 |
9:03 |
|
| 11/6/2014 |
Run |
random route |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 10/18/2012 |
Run |
hillcrest |
Easy |
1.8 mi |
17:00 |
9:21 |
|
| 8/13/2009 |
Run |
random route |
Easy |
1.8 mi |
15:00 |
8:10 |
|
| 8/30/2010 |
Run |
HHS track |
Easy |
3000.0 m |
18:20 |
9:51 |
|
| 8/25/2008 |
Run |
park woods |
Interval |
1.9 mi |
11:09 |
5:56 |
|
| 2/5/2007 |
Run |
liberty to emu track |
Easy |
1.9 mi |
15:17 |
7:56 |
|
| 2/5/2007 |
Run |
liberty to emu track |
Easy |
1.9 mi |
14:50 |
7:42 |
|
| 8/12/2008 |
Run |
hillcrest |
Easy |
2.0 mi |
17:00 |
8:44 |
|
| 8/14/2008 |
Run |
emhs to pvfcu |
Easy |
2.0 mi |
13:48 |
7:05 |
|
| 7/5/2011 |
Run |
european autohaus to emhs |
Easy |
2.0 mi |
14:21 |
7:22 |
|
| 9/22/2011 |
Run |
chicken run |
Interval |
2.0 mi |
10:34 |
5:26 |
|
| 10/5/2012 |
Run |
chicken run |
Interval |
2.0 mi |
11:13 |
5:46 |
|
| 11/3/2008 |
Run |
emhs 15 min warmup |
Easy |
2.0 mi |
15:00 |
7:40 |
|
| 7/21/2008 |
Run |
HHS 10k |
Interval |
3200.0 m |
11:02 |
5:33 |
|
| 11/2/2009 |
Run |
EMU track |
Interval |
3200.0 m |
12:29 |
6:17 |
|
| 3/9/2007 |
Run |
Cook's Creek church |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 4/25/2007 |
Run |
Eversole Rd |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/19/2007 |
Run |
United Way 5k |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/8/2007 |
Run |
Eversole Rd |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 9/29/2007 |
Run |
McDonalds X-country at Maymont |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/4/2007 |
Run |
EMHS [2] |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/20/2007 |
Run |
EMHS homecoming |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/20/2008 |
Run |
weaver's 4 mile |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/4/2008 |
Run |
Firecracker 5 Miler |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/19/2008 |
Run |
hillcrest |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/19/2008 |
Run |
hillcrest |
Interval |
2.0 mi |
10:40 |
5:20 |
|
| 8/19/2008 |
Run |
A & E [2] |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 11/4/2008 |
Run |
EMU track |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 11/6/2008 |
Run |
random route [2] |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 12/24/2008 |
Run |
random route [2] |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/15/2010 |
Run |
random route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/9/2010 |
Run |
random route |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 8/25/2011 |
Run |
random route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 9/13/2011 |
Run |
random route |
Easy |
2.0 mi |
14:32 |
7:16 |
|
| 9/20/2011 |
Run |
hillcrest |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 1/28/2012 |
Run |
Freeze Your Snowballs Off 10K |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/6/2012 |
Run |
EMHS around the block |
Easy |
2.0 mi |
23:54 |
11:57 |
|
| 8/24/2012 |
Run |
random route |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 9/25/2015 |
Run |
Copy of Erickson/Garbers Church |
Easy |
2.0 mi |
|
|
|
| 7/21/2018 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
|
|
|
| 9/16/2018 |
Run |
Erickson/Garbers Church |
Default |
2.0 mi |
16:00 |
8:00 |
|
| 5/13/2019 |
Run |
Eversole Rd |
Default |
2.0 mi |
|
|
|
| 5/19/2019 |
Run |
Eversole Rd |
Default |
2.0 mi |
|
|
|
| 5/16/2023 |
Run |
|
Default |
2.0 mi |
17:25 |
8:40 |
|
| 10/18/2010 |
Run |
HHS track |
Easy |
2.0 mi |
16:30 |
8:11 |
|
| 11/22/2022 |
Run |
|
Default |
2.0 mi |
17:21 |
8:36 |
|
| 8/23/2011 |
Run |
random route |
Easy |
2.1 mi |
15:40 |
7:37 |
|
| 9/8/2008 |
Run |
hillcrest |
Interval |
2.1 mi |
12:00 |
5:48 |
|
| 9/25/2012 |
Run |
random route |
Easy |
2.1 mi |
16:41 |
7:59 |
|
| 8/11/2010 |
Run |
random route |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 10/31/2007 |
Run |
EMU track |
Tempo |
3400.0 m |
14:20 |
6:48 |
|
| 6/1/2011 |
Run |
EMU track |
Interval |
3400.0 m |
15:35 |
7:23 |
|
| 7/16/2021 |
Run |
|
Default |
2.1 mi |
17:53 |
8:24 |
|
| 4/19/2020 |
Run |
|
Default |
2.2 mi |
17:38 |
8:10 |
|
| 2/26/2007 |
Run |
waterman |
Easy |
2.2 mi |
15:20 |
7:06 |
|
| 5/24/2007 |
Run |
waterman |
Easy |
2.2 mi |
16:40 |
7:43 |
|
| 8/27/2007 |
Run |
Waterman loop |
Interval |
2.2 mi |
12:37 |
5:51 |
|
| 9/27/2007 |
Run |
waterman |
Easy |
2.2 mi |
15:19 |
7:06 |
|
| 9/27/2007 |
Run |
waterman |
Tempo |
2.2 mi |
14:21 |
6:39 |
|
| 10/17/2011 |
Run |
waterman |
Easy |
2.2 mi |
16:22 |
7:35 |
|
| 8/20/2018 |
Run |
waterman |
Easy |
2.2 mi |
|
|
|
| 10/25/2018 |
Run |
waterman |
Easy |
2.2 mi |
17:01 |
7:53 |
|
| 8/8/2021 |
Run |
|
Default |
2.2 mi |
23:58 |
11:03 |
|
| 6/30/2022 |
Run |
|
Default |
2.2 mi |
23:31 |
10:48 |
|
| 5/24/2008 |
Run |
random route [2] |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 4/26/2009 |
Run |
random route |
Long |
2.2 mi |
16:17 |
7:25 |
|
| 5/27/2023 |
Run |
|
Default |
2.2 mi |
20:29 |
9:09 |
|
| 6/6/2011 |
Run |
HHS track |
Interval |
3600.0 m |
16:32 |
7:24 |
|
| 8/3/2011 |
Run |
Highland |
Interval |
3600.0 m |
17:30 |
7:50 |
|
| 9/5/2007 |
Run |
EMHS [2] |
Easy |
2.3 mi |
17:30 |
7:45 |
|
| 8/23/2008 |
Run |
random route [2] |
Easy |
2.3 mi |
19:00 |
8:23 |
|
| 2/11/2022 |
Run |
|
Default |
2.3 mi |
18:30 |
8:05 |
|
| 9/18/2008 |
Run |
hillcrest |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 9/18/2008 |
Run |
hillcrest |
Interval |
2.3 mi |
13:20 |
5:48 |
|
| 9/13/2011 |
Run |
hillcrest |
Interval |
2.3 mi |
15:00 |
6:32 |
|
| 8/23/2012 |
Run |
hillcrest |
Hill |
2.3 mi |
15:00 |
6:32 |
|
| 3/21/2007 |
Run |
elias garage 2 |
Easy |
2.3 mi |
19:30 |
8:25 |
|
| 10/29/2007 |
Run |
EMHS [2] |
Easy |
2.3 mi |
16:44 |
7:10 |
|
| 9/17/2008 |
Run |
random route [2] |
Easy |
2.4 mi |
17:52 |
7:37 |
|
| 12/22/2014 |
Run |
random route |
Easy |
2.4 mi |
18:28 |
7:50 |
|
| 7/14/2008 |
Run |
Erickson/Garbers Church |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 5/5/2008 |
Run |
random route [2] |
Easy |
2.4 mi |
18:20 |
7:37 |
|
| 3/8/2022 |
Run |
|
Default |
2.4 mi |
10:56 |
4:32 |
|