| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2010 |
Run |
xc flat 4.5 |
Easy |
4.5 mi |
35:53 |
7:59 |
 |
| 6/12/2010 |
Run |
Woodstock 5 Miler |
Race |
5.0 mi |
31:48 |
6:22 |
|
| 11/11/2009 |
Run |
Woodbine Cemetary |
Easy |
7.0 mi |
53:59 |
7:41 |
|
| 10/25/2018 |
Run |
windshield city |
Easy |
2.9 mi |
23:41 |
8:04 |
|
| 12/12/2008 |
Run |
Willow St out & back |
Easy |
4.1 mi |
33:35 |
8:12 |
|
| 12/22/2018 |
Run |
willow run, cromer, greenmount, antioch |
Long |
16.6 mi |
2:11:56 |
7:58 |
|
| 11/30/2018 |
Run |
willow run, cromer, greenmount, antioch |
Long |
16.9 mi |
2:11:25 |
7:47 |
|
| 11/3/2018 |
Run |
willow run, cromer, greenmount, antioch |
Long |
16.6 mi |
2:11:59 |
7:58 |
|
| 1/29/2018 |
Run |
willow run to waterman |
Not Easy |
7.0 mi |
|
|
|
| 2/22/2017 |
Run |
willow run & park rd |
Not Easy |
8.4 mi |
1:05:00 |
7:47 |
|
| 8/17/2016 |
Run |
willow run & park rd |
Easy |
8.4 mi |
|
|
|
| 2/16/2019 |
Run |
willow run & bowman |
Long |
20.9 mi |
2:41:42 |
7:45 |
|
| 5/17/2007 |
Run |
whitmers to waterman |
Easy |
4.4 mi |
31:31 |
7:06 |
|
| 7/21/2014 |
Run |
whitmers to pvfcu |
Easy |
6.3 mi |
50:00 |
7:54 |
|
| 1/20/2020 |
Run |
whitmers to home |
Default |
2.7 mi |
24:35 |
9:09 |
|
| 1/20/2020 |
Run |
whitmers to home |
Default |
2.7 mi |
24:11 |
9:00 |
|
| 6/14/2019 |
Run |
whitmers to home |
Default |
4.5 mi |
35:15 |
7:50 |
|
| 12/10/2018 |
Run |
whitmers to home |
Interval |
9.3 mi |
1:15:19 |
8:04 |
|
| 4/29/2014 |
Run |
whitmers to home |
Easy |
5.7 mi |
42:56 |
7:29 |
|
| 4/29/2014 |
Run |
whitmers to home |
Easy |
2.7 mi |
20:00 |
7:32 |
|
| 6/25/2013 |
Run |
whitmers to home |
Easy |
7.9 mi |
1:00:14 |
7:39 |
|
| 12/18/2020 |
Run |
whitmers |
Default |
7.3 mi |
59:43 |
8:13 |
|
| 8/24/2015 |
Run |
Whitmer's - willow run |
Tempo |
7.4 mi |
58:00 |
7:52 |
|
| 10/16/2015 |
Run |
whitmer-advantage-arboretum |
Easy |
7.3 mi |
|
|
|
| 3/26/2013 |
Run |
weavers-flint-garbers church |
Easy |
7.5 mi |
57:09 |
7:38 |
|
| 2/26/2019 |
Run |
weavers rd |
Default |
4.0 mi |
33:06 |
8:12 |
|
| 5/31/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 5/4/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 5/2/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 4/30/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 4/28/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 4/25/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 3/11/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 3/9/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 2/18/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
23:05 |
8:57 |
|
| 2/8/2016 |
Run |
weavers rd |
Easy |
1.0 mi |
|
|
|
| 11/14/2014 |
Run |
weavers rd |
Easy |
2.6 mi |
20:00 |
7:46 |
|
| 4/27/2012 |
Run |
weavers rd |
Easy |
2.6 mi |
18:39 |
7:14 |
|
| 11/16/2010 |
Run |
weavers rd |
Easy |
2.6 mi |
20:19 |
7:51 |
|
| 9/19/2010 |
Run |
weavers rd |
Easy |
2.6 mi |
20:38 |
7:58 |
|
| 4/25/2010 |
Run |
weavers rd |
Easy |
2.6 mi |
20:35 |
7:57 |
|
| 2/2/2010 |
Run |
weavers rd |
Easy |
2.6 mi |
22:20 |
8:38 |
|
| 1/29/2010 |
Run |
weavers rd |
Easy |
2.6 mi |
23:30 |
9:05 |
|
| 7/12/2019 |
Run |
weaver's 4 mile |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 3/1/2019 |
Run |
weaver's 4 mile |
Easy |
4.5 mi |
37:42 |
8:24 |
|
| 12/21/2018 |
Run |
weaver's 4 mile |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/19/2014 |
Run |
weaver's 4 mile |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 5/30/2013 |
Run |
weaver's 4 mile |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 5/17/2012 |
Run |
weaver's 4 mile |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 4/24/2012 |
Run |
weaver's 4 mile |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 3/11/2010 |
Run |
weaver's 4 mile |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 4/20/2008 |
Run |
weaver's 4 mile |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/2/2008 |
Run |
weaver's 4 mile |
Easy |
4.0 mi |
33:45 |
8:23 |
|
| 11/8/2007 |
Run |
weaver's 4 mile |
Easy |
2.6 mi |
21:04 |
8:10 |
|
| 10/30/2007 |
Run |
weaver's 4 mile |
Easy |
4.0 mi |
28:24 |
7:03 |
|
| 11/9/2018 |
Run |
waterman, lee ave |
Easy |
3.3 mi |
27:53 |
8:31 |
|
| 10/8/2018 |
Run |
waterman, chestnut, belmont |
Not Easy |
8.9 mi |
1:08:07 |
7:39 |
|
| 3/7/2015 |
Run |
waterman-liberty-pvfcu-home |
Easy |
8.4 mi |
|
|
|
| 2/7/2013 |
Run |
waterman-liberty-pvfcu-home |
Easy |
6.3 mi |
48:30 |
7:46 |
|
| 3/19/2010 |
Run |
waterman to south ave loop |
Easy |
5.6 mi |
42:43 |
7:42 |
|
| 8/24/2010 |
Run |
Waterman loop |
Not Easy |
1.1 mi |
7:30 |
6:50 |
|
| 11/4/2009 |
Run |
Waterman loop |
Interval |
1.7 mi |
9:53 |
5:53 |
|
| 8/27/2007 |
Run |
Waterman loop |
Interval |
2.2 mi |
12:37 |
5:51 |
|
| 9/15/2009 |
Run |
Waterman Dr to WES |
Easy |
2.8 mi |
21:32 |
7:35 |
|
| 4/26/2013 |
Run |
Waterman 9 |
Tempo |
9.1 mi |
1:08:38 |
7:35 |
|
| 12/4/2007 |
Run |
Waterman 9 |
Easy |
8.6 mi |
1:01:55 |
7:12 |
|
| 2/14/2007 |
Run |
waterman 11 |
Long |
12.3 mi |
1:29:10 |
7:17 |
|
| 2/25/2009 |
Run |
waterman & HHS |
Easy |
7.2 mi |
53:40 |
7:29 |
|
| 8/12/2014 |
Run |
Waterman - Willow/Dogwood |
Easy |
5.0 mi |
|
|
|
| 6/4/2013 |
Run |
Waterman - Willow/Dogwood |
Easy |
6.3 mi |
47:42 |
7:32 |
|
| 3/9/2010 |
Run |
Waterman - Willow/Dogwood |
Easy |
4.4 mi |
33:00 |
7:29 |
|
| 1/21/2013 |
Run |
Waterman - mt clinton & emu |
Not Easy |
8.4 mi |
1:00:27 |
7:13 |
|
| 2/28/2019 |
Run |
waterman |
Tempo |
4.7 mi |
36:43 |
7:46 |
|
| 10/25/2018 |
Run |
waterman |
Easy |
2.2 mi |
17:01 |
7:53 |
|
| 8/29/2018 |
Run |
waterman |
Default |
5.4 mi |
|
|
|
| 8/20/2018 |
Run |
waterman |
Easy |
2.2 mi |
|
|
|
| 10/19/2017 |
Run |
waterman |
Easy |
2.7 mi |
|
|
|
| 9/23/2017 |
Run |
waterman |
Easy |
2.7 mi |
|
|
|
| 11/11/2016 |
Run |
waterman |
Easy |
3.2 mi |
|
|
|
| 6/2/2016 |
Run |
waterman |
Easy |
3.7 mi |
|
|
|
| 1/26/2016 |
Run |
waterman |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 1/8/2016 |
Run |
waterman |
Easy |
3.0 mi |
|
|
|
| 4/25/2014 |
Run |
waterman |
Easy |
7.8 mi |
58:53 |
7:36 |
|
| 2/4/2014 |
Run |
waterman |
Easy |
3.9 mi |
33:30 |
8:31 |
|
| 12/16/2013 |
Run |
waterman |
Easy |
2.5 mi |
21:54 |
8:44 |
|
| 12/6/2013 |
Run |
waterman |
Easy |
4.5 mi |
38:04 |
8:29 |
|
| 10/17/2011 |
Run |
waterman |
Easy |
2.2 mi |
16:22 |
7:35 |
|
| 8/25/2011 |
Run |
waterman |
Easy |
2.5 mi |
17:43 |
6:59 |
|
| 9/27/2007 |
Run |
waterman |
Tempo |
2.2 mi |
14:21 |
6:39 |
|
| 9/27/2007 |
Run |
waterman |
Easy |
2.2 mi |
15:19 |
7:06 |
|
| 5/24/2007 |
Run |
waterman |
Easy |
2.2 mi |
16:40 |
7:43 |
|
| 2/26/2007 |
Run |
waterman |
Easy |
2.2 mi |
15:20 |
7:06 |
|
| 1/10/2007 |
Run |
waterman |
Easy |
2.7 mi |
19:48 |
7:17 |
|
| 7/21/2018 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
|
|
|
| 11/12/2017 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
|
|
|
| 4/2/2008 |
Run |
walmart loop |
Long |
12.0 mi |
1:26:00 |
7:09 |
|
| 9/19/2012 |
Run |
Waggy's |
Easy |
2.8 mi |
21:18 |
7:32 |
|
| 9/19/2012 |
Run |
Waggy's |
Easy |
2.8 mi |
23:00 |
8:08 |
|
| 5/25/2012 |
Run |
Waggy's |
Easy |
2.8 mi |
25:36 |
9:03 |
|
| 5/18/2012 |
Run |
Waggy's |
Easy |
5.6 mi |
43:23 |
7:49 |
|