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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/16/2012
Bike
Easy
22.5 mi
50:00
2:14
1/30/2012
Bike
Easy
18.2 mi
45:00
2:29
2/21/2012
Bike
Easy
22.5 mi
52:00
2:19
3/12/2013
Other
Elepitical
5.0 mi
11/7/2009
Run
Governor's Cup 8K
Race
5.0 mi
51:25
10:21
3/27/2010
Run
Cooper River Bridge Run 10k
Race
6.2 mi
1:04:36
10:26
4/30/2011
Run
Heart and Sole Womens 5 Mile Race
Race
5.0 mi
43:02
8:37
11/22/2011
Run
Sleigh Bell 5k
Race
3.1 mi
27:43
8:57
1/2/2012
Run
Easy
4.3 mi
45:00
10:36
1/5/2012
Run
Easy
3.0 mi
33:00
11:00
1/8/2012
Run
Long
6.0 mi
1:02:21
10:24
1/10/2012
Run
Easy
5.5 mi
59:00
10:44
1/11/2012
Run
Easy
4.3 mi
44:56
10:35
1/14/2012
Run
Long
5.2 mi
48:50
9:24
1/16/2012
Run
Easy
2.0 mi
21:00
10:30
1/18/2012
Run
Tempo
4.0 mi
41:00
10:15
1/22/2012
Run
Long
9.0 mi
1:33:15
10:22
1/24/2012
Run
Easy
4.0 mi
41:28
10:22
1/26/2012
Run
Easy
2.0 mi
21:00
10:30
1/29/2012
Run
Long
10.0 mi
1:46:06
10:37
1/30/2012
Run
Easy
2.0 mi
20:20
10:10
2/2/2012
Run
Tempo
5.0 mi
48:10
9:38
2/5/2012
Run
Long
11.0 mi
1:58:12
10:45
2/7/2012
Run
Easy
5.0 mi
53:01
10:37
2/11/2012
Run
Easy
6.0 mi
1:02:15
10:23
2/12/2012
Run
Easy
5.0 mi
50:30
10:06
2/14/2012
Run
Easy
2.0 mi
21:00
10:30
2/16/2012
Run
Tempo
5.0 mi
46:10
9:14
2/19/2012
Run
Crossroads Middle School --Over Lake Murray Damn and back!!!
Long
12.2 mi
2:10:07
10:40
2/22/2012
Run
Easy
3.0 mi
31:50
10:37
2/24/2012
Run
Interval
4.0 mi
38:10
9:33
2/26/2012
Run
Governor's Cup Plus a few more
Long
15.0 mi
2:36:55
10:28
2/28/2012
Run
Easy
3.0 mi
30:29
10:10
3/2/2012
Run
Tempo
5.0 mi
45:50
9:10
3/4/2012
Run
Downtown Cola
Long
16.0 mi
2:46:32
10:25
3/6/2012
Run
Easy
2.0 mi
21:05
10:33
3/8/2012
Run
Easy
4.1 mi
42:50
10:27
3/10/2012
Run
Columbia Half Marathon
Race
13.1 mi
1:57:03
8:57
3/13/2012
Run
Easy
4.1 mi
42:01
10:15
3/14/2012
Run
Easy
2.1 mi
21:20
10:10
3/15/2012
Run
Easy
5.1 mi
52:30
10:18
3/18/2012
Run
River Front Park
Easy
6.0 mi
1:00:26
10:05
3/20/2012
Run
Avalon
Easy
2.1 mi
21:31
10:15
3/22/2012
Run
Lake Murray
Tempo
6.0 mi
54:13
9:03
3/25/2012
Run
10 Mile Loop Columbia
Long
20.3 mi
3:38:15
10:47
3/27/2012
Run
Cooper River Bridge Run
Easy
7.0 mi
1:11:30
10:13
3/29/2012
Run
Lake Murray Dam
Easy
3.1 mi
29:46
9:37
3/31/2012
Run
Cooper River Bridge Run 10k
Easy
1.0 mi
10:00
10:00
3/31/2012
Run
Cooper River Bridge Run 10k
Race
6.2 mi
53:31
8:38
4/1/2012
Run
Folly Beach Run
Long
9.2 mi
1:39:04
10:44
4/3/2012
Run
Lake Murray Dam
Easy
7.1 mi
1:09:20
9:46
4/4/2012
Run
Lake Murray Dam
Easy
6.0 mi
1:00:02
10:01
4/8/2012
Run
Easy
4.0 mi
40:10
10:03
4/10/2012
Run
Lake Murray
Easy
6.1 mi
59:30
9:46
4/12/2012
Run
YMCA
Tempo
5.0 mi
45:30
9:06
4/14/2012
Run
Palmetto Half Marathon
Race
13.1 mi
1:51:37
8:32
4/15/2012
Run
Geology Rd
Easy
3.2 mi
32:00
10:10
4/17/2012
Run
Myrtle Beach
Easy
4.0 mi
40:40
10:10
4/18/2012
Run
Kroger
Easy
3.1 mi
30:37
9:53
4/19/2012
Run
Treadmill
Easy
4.0 mi
37:33
9:24
4/21/2012
Run
River Walk, Cayce River Walk Downtown Cola
Long
20.0 mi
3:29:09
10:28
4/24/2012
Run
Chales River, Boston, Mass.
Easy
4.0 mi
40:20
10:05
4/26/2012
Run
Huntersville
Fartlek
6.0 mi
57:30
9:35
4/28/2012
Run
Heart and Sole Womens 5 Mile Race
Race
5.0 mi
40:40
8:08
4/29/2012
Run
Harbison Trails
Long
10.0 mi
2:02:00
12:12
5/1/2012
Run
Catawba River Trail
Easy
7.0 mi
1:10:10
10:02
5/3/2012
Run
4 Mile Creek Greenway -Matthews
Easy
7.0 mi
1:10:04
10:01
5/5/2012
Run
Crawdaddy Dash 5k
Race
3.1 mi
23:30
7:35
5/6/2012
Run
River Front- Cayce
Easy
8.0 mi
1:24:00
10:30
5/8/2012
Run
West Ashley Greenway
Easy
5.0 mi
49:20
9:52
5/9/2012
Run
Lake Murray Dam
Long
3.3 mi
31:19
9:30
5/10/2012
Run
Lake Murray
Easy
6.0 mi
55:20
9:14
5/12/2012
Run
River Front- Cayce
Long
22.0 mi
3:49:47
10:27
5/15/2012
Run
YMCA
Fartlek
6.0 mi
54:33
9:06
5/17/2012
Run
Winston Salem -Hathaway Park
Easy
4.0 mi
40:13
10:04
5/18/2012
Run
River Front/ River Walk
Long
16.0 mi
2:46:05
10:23
5/22/2012
Run
River Front/ River Walk
Easy
7.0 mi
1:14:00
10:35
5/22/2012
Run
River Front/ River Walk
Easy
2.0 mi
5/24/2012
Run
River Front/ River Walk
Tempo
7.1 mi
1:02:44
8:49
5/26/2012
Run
Kroger/Dam
Easy
14.0 mi
6/5/2012
Run
YMCA
Easy
3.0 mi
30:30
10:10
6/6/2012
Run
Catawba River Trail
Easy
4.5 mi
45:01
10:01
6/10/2012
Run
Governor's Cup 8K
Long
8.5 mi
1:30:34
10:41
6/13/2012
Run
Huntersville
Easy
8.1 mi
1:08:22
8:28
6/14/2012
Run
Treadmill
Fartlek
6.0 mi
55:30
9:15
6/17/2012
Run
Downtown Cola with HILLS
Long
10.0 mi
1:46:10
10:37
6/17/2012
Run
Lake Murray
Long
10.0 mi
1:42:57
10:18
6/20/2012
Run
Treadmill
Easy
4.8 mi
48:50
10:17
6/21/2012
Run
River Front/ River Walk
Tempo
9.0 mi
6/22/2012
Run
Avalon
Easy
3.6 mi
37:10
10:20
6/24/2012
Run
Downtown Cola
Long
16.0 mi
2:44:42
10:18
6/26/2012
Run
Tampa
Easy
4.3 mi
39:26
9:11
6/27/2012
Run
Tampa
Easy
3.0 mi
30:56
10:19
6/29/2012
Run
Treadmill
Easy
7.0 mi
1:12:15
10:20
7/1/2012
Run
Downtown Cola
Easy
9.6 mi
1:42:14
10:39
7/3/2012
Run
Lake Murray
Easy
6.1 mi
57:15
9:24
7/4/2012
Run
Lake Murray
Tempo
7.0 mi
1:03:35
9:05
7/6/2012
Run
Gaffney
Easy
3.0 mi
30:30
10:10
7/8/2012
Run
Downtown Cola
Long
17.0 mi
2:54:25
10:16
7/10/2012
Run
Avalon
Easy
2.2 mi
22:10
10:05
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