| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2012 |
Run |
|
Easy |
4.3 mi |
45:00 |
10:36 |
 |
| 1/5/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/8/2012 |
Run |
|
Long |
6.0 mi |
1:02:21 |
10:24 |
|
| 1/10/2012 |
Run |
|
Easy |
5.5 mi |
59:00 |
10:44 |
|
| 1/11/2012 |
Run |
|
Easy |
4.3 mi |
44:56 |
10:35 |
|
| 1/14/2012 |
Run |
|
Long |
5.2 mi |
48:50 |
9:24 |
|
| 1/16/2012 |
Bike |
|
Easy |
22.5 mi |
50:00 |
2:14 |
|
| 1/16/2012 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/18/2012 |
Run |
|
Tempo |
4.0 mi |
41:00 |
10:15 |
|
| 1/22/2012 |
Run |
|
Long |
9.0 mi |
1:33:15 |
10:22 |
|
| 1/24/2012 |
Run |
|
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 1/26/2012 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/29/2012 |
Run |
|
Long |
10.0 mi |
1:46:06 |
10:37 |
|
| 1/30/2012 |
Run |
|
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 1/30/2012 |
Bike |
|
Easy |
18.2 mi |
45:00 |
2:29 |
|
| 2/2/2012 |
Run |
|
Tempo |
5.0 mi |
48:10 |
9:38 |
|
| 2/5/2012 |
Run |
|
Long |
11.0 mi |
1:58:12 |
10:45 |
|
| 2/7/2012 |
Run |
|
Easy |
5.0 mi |
53:01 |
10:37 |
|
| 2/11/2012 |
Run |
|
Easy |
6.0 mi |
1:02:15 |
10:23 |
|
| 2/12/2012 |
Run |
|
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 2/14/2012 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/16/2012 |
Run |
|
Tempo |
5.0 mi |
46:10 |
9:14 |
|
| 2/21/2012 |
Bike |
|
Easy |
22.5 mi |
52:00 |
2:19 |
|
| 2/22/2012 |
Run |
|
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 2/24/2012 |
Run |
|
Interval |
4.0 mi |
38:10 |
9:33 |
|
| 2/28/2012 |
Run |
|
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 3/2/2012 |
Run |
|
Tempo |
5.0 mi |
45:50 |
9:10 |
|
| 3/6/2012 |
Run |
|
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 3/8/2012 |
Run |
|
Easy |
4.1 mi |
42:50 |
10:27 |
|
| 3/13/2012 |
Run |
|
Easy |
4.1 mi |
42:01 |
10:15 |
|
| 3/14/2012 |
Run |
|
Easy |
2.1 mi |
21:20 |
10:10 |
|
| 3/15/2012 |
Run |
|
Easy |
5.1 mi |
52:30 |
10:18 |
|
| 4/8/2012 |
Run |
|
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 8/16/2013 |
Run |
|
Default |
2.0 mi |
18:40 |
9:20 |
|
| 8/18/2013 |
Run |
|
Long |
8.9 mi |
1:27:10 |
9:47 |
|
| 9/30/2013 |
Run |
|
Easy |
5.1 mi |
46:25 |
9:07 |
|
| 10/4/2013 |
Run |
|
Easy |
5.2 mi |
47:13 |
9:11 |
|
| 10/27/2013 |
Run |
|
Long |
10.1 mi |
1:37:10 |
9:38 |
|
| 3/25/2012 |
Run |
10 Mile Loop Columbia |
Long |
20.3 mi |
3:38:15 |
10:47 |
|
| 5/3/2012 |
Run |
4 Mile Creek Greenway -Matthews |
Easy |
7.0 mi |
1:10:04 |
10:01 |
|
| 3/24/2013 |
Run |
8k Boxer Runway Run |
Race |
8.0 km |
40:38 |
8:11 |
|
| 3/17/2013 |
Run |
8k race course - Dutch Fork HS |
Hill |
5.0 mi |
48:20 |
9:40 |
|
| 9/28/2013 |
Run |
Asheville Half Marathon |
Race |
13.1 mi |
2:02:46 |
9:23 |
|
| 3/20/2012 |
Run |
Avalon |
Easy |
2.1 mi |
21:31 |
10:15 |
|
| 6/22/2012 |
Run |
Avalon |
Easy |
3.6 mi |
37:10 |
10:20 |
|
| 7/10/2012 |
Run |
Avalon |
Easy |
2.2 mi |
22:10 |
10:05 |
|
| 7/24/2012 |
Run |
Avalon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/11/2012 |
Run |
Avalon |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 10/16/2012 |
Run |
Avalon |
Long |
2.1 mi |
18:53 |
9:13 |
|
| 11/12/2012 |
Run |
Avalon |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 12/18/2012 |
Run |
Avalon |
Easy |
2.0 mi |
19:57 |
9:47 |
|
| 12/20/2012 |
Run |
Avalon |
Easy |
5.2 mi |
47:23 |
9:07 |
|
| 1/4/2013 |
Run |
Avalon |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 1/5/2013 |
Run |
Avalon |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/14/2013 |
Run |
Avalon |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 2/28/2013 |
Run |
Avalon |
Easy |
2.5 mi |
23:10 |
9:16 |
|
| 3/21/2013 |
Run |
Avalon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/5/2013 |
Run |
Avalon |
Easy |
2.1 mi |
19:55 |
9:30 |
|
| 4/19/2013 |
Run |
Avalon |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 8/12/2013 |
Run |
Avalon |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/23/2013 |
Run |
Avalon |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 10/21/2012 |
Run |
Avalon,Sheifield,Weed Dr. Dirt Roads |
Long |
8.1 mi |
1:17:58 |
9:41 |
|
| 8/16/2012 |
Run |
Brighton, Michigan |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 8/2/2012 |
Run |
Cannon Beach Oregon |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 5/1/2012 |
Run |
Catawba River Trail |
Easy |
7.0 mi |
1:10:10 |
10:02 |
|
| 6/6/2012 |
Run |
Catawba River Trail |
Easy |
4.5 mi |
45:01 |
10:01 |
|
| 10/6/2012 |
Run |
Cayce, Riverfront, Riverwalk |
Long |
20.1 mi |
3:18:01 |
9:52 |
|
| 11/18/2012 |
Run |
Cayce, Riverfront, Riverwalk |
Long |
11.0 mi |
1:41:10 |
9:12 |
|
| 1/6/2013 |
Run |
Cayce, Riverfront, Riverwalk |
Long |
15.0 mi |
2:35:20 |
10:22 |
|
| 4/24/2012 |
Run |
Chales River, Boston, Mass. |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 5/27/2013 |
Run |
Charleston |
Long |
5.0 mi |
|
|
|
| 3/10/2012 |
Run |
Columbia Half Marathon |
Race |
13.1 mi |
1:57:03 |
8:57 |
|
| 3/9/2013 |
Run |
Columbia Marathon 5 K |
Race |
3.1 mi |
24:20 |
7:51 |
|
| 9/19/2012 |
Run |
Cooper River |
Easy |
7.0 mi |
1:09:10 |
9:53 |
|
| 3/27/2012 |
Run |
Cooper River Bridge Run |
Easy |
7.0 mi |
1:11:30 |
10:13 |
|
| 3/27/2010 |
Run |
Cooper River Bridge Run 10k |
Race |
6.2 mi |
1:04:36 |
10:26 |
|
| 3/31/2012 |
Run |
Cooper River Bridge Run 10k |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/31/2012 |
Run |
Cooper River Bridge Run 10k |
Race |
6.2 mi |
53:31 |
8:38 |
|
| 9/9/2012 |
Run |
Corley Mill Rd, Hope Spring, North Lake |
Long |
16.0 mi |
2:40:59 |
10:04 |
|
| 5/5/2012 |
Run |
Crawdaddy Dash 5k |
Race |
3.1 mi |
23:30 |
7:35 |
|
| 2/19/2012 |
Run |
Crossroads Middle School --Over Lake Murray Damn and back!!! |
Long |
12.2 mi |
2:10:07 |
10:40 |
|
| 3/4/2012 |
Run |
Downtown Cola |
Long |
16.0 mi |
2:46:32 |
10:25 |
|
| 6/24/2012 |
Run |
Downtown Cola |
Long |
16.0 mi |
2:44:42 |
10:18 |
|
| 7/1/2012 |
Run |
Downtown Cola |
Easy |
9.6 mi |
1:42:14 |
10:39 |
|
| 7/8/2012 |
Run |
Downtown Cola |
Long |
17.0 mi |
2:54:25 |
10:16 |
|
| 9/30/2012 |
Run |
Downtown Cola |
Easy |
20.3 mi |
3:39:00 |
10:49 |
|
| 10/2/2012 |
Run |
Downtown Cola |
Easy |
3.5 mi |
30:20 |
8:40 |
|
| 5/19/2013 |
Run |
Downtown Cola |
Long |
12.5 mi |
2:09:10 |
10:20 |
|
| 6/17/2012 |
Run |
Downtown Cola with HILLS |
Long |
10.0 mi |
1:46:10 |
10:37 |
|
| 4/14/2013 |
Run |
Dutch Fork, Kennerly Road, Old Salem |
Easy |
11.0 mi |
1:47:48 |
9:48 |
|
| 4/21/2013 |
Run |
Dutch Fork, Kennerly Road, Old Salem |
Long |
13.0 mi |
2:09:01 |
9:56 |
|
| 7/21/2013 |
Run |
Dutchfork HS |
Long |
10.5 mi |
1:45:10 |
10:01 |
|
| 7/28/2013 |
Run |
Dutchfork HS |
Long |
12.0 mi |
1:58:40 |
9:54 |
|
| 9/8/2013 |
Run |
Dutchfork HS |
Long |
9.3 mi |
1:34:11 |
10:06 |
|
| 9/15/2013 |
Run |
Dutchfork HS |
Long |
11.7 mi |
1:59:48 |
10:15 |
|
| 9/22/2013 |
Run |
Dutchfork HS |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 10/6/2013 |
Run |
Dutchfork HS |
Long |
9.0 mi |
1:31:35 |
10:11 |
|
| 10/13/2013 |
Run |
Dutchfork HS |
Long |
12.1 mi |
1:56:54 |
9:42 |
|
| 11/3/2013 |
Run |
Dutchfork HS |
Long |
14.3 mi |
2:22:27 |
10:00 |
|
| 11/17/2013 |
Run |
Dutchfork HS |
Long |
16.0 mi |
|
|
|