| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/22/2012 |
Run |
River Front/ River Walk |
Easy |
2.0 mi |
|
|
 |
| 5/26/2012 |
Run |
Kroger/Dam |
Easy |
14.0 mi |
|
|
|
| 6/21/2012 |
Run |
River Front/ River Walk |
Tempo |
9.0 mi |
|
|
|
| 8/21/2012 |
Run |
Tampa, Florida |
Easy |
4.0 mi |
|
|
|
| 8/31/2012 |
Run |
Harbison Forest |
Easy |
6.0 mi |
|
|
|
| 11/3/2012 |
Run |
Lake Carolina 5k Dog Run |
Race |
3.1 mi |
|
|
|
| 11/10/2012 |
Run |
YMCA |
Interval |
4.8 mi |
|
|
|
| 3/12/2013 |
Other |
Elepitical |
|
5.0 mi |
|
|
|
| 4/17/2013 |
Run |
Rock Hill, SC |
Easy |
7.0 mi |
|
|
|
| 5/27/2013 |
Run |
Charleston |
Long |
5.0 mi |
|
|
|
| 7/9/2013 |
Run |
Lake Murray |
Easy |
5.0 mi |
|
|
|
| 11/17/2013 |
Run |
Dutchfork HS |
Long |
16.0 mi |
|
|
|
| 1/16/2012 |
Bike |
|
Easy |
22.5 mi |
50:00 |
2:14 |
|
| 2/21/2012 |
Bike |
|
Easy |
22.5 mi |
52:00 |
2:19 |
|
| 1/30/2012 |
Bike |
|
Easy |
18.2 mi |
45:00 |
2:29 |
|
| 5/5/2012 |
Run |
Crawdaddy Dash 5k |
Race |
3.1 mi |
23:30 |
7:35 |
|
| 3/9/2013 |
Run |
Columbia Marathon 5 K |
Race |
3.1 mi |
24:20 |
7:51 |
|
| 4/27/2013 |
Run |
Providence Heart and Sole 5 Miler |
Race |
5.0 mi |
40:10 |
8:02 |
|
| 9/3/2012 |
Run |
Labor Day Run- 5 Mile |
Race |
5.0 mi |
40:18 |
8:04 |
|
| 4/28/2012 |
Run |
Heart and Sole Womens 5 Mile Race |
Race |
5.0 mi |
40:40 |
8:08 |
|
| 3/24/2013 |
Run |
8k Boxer Runway Run |
Race |
8.0 km |
40:38 |
8:11 |
|
| 6/13/2012 |
Run |
Huntersville |
Easy |
8.1 mi |
1:08:22 |
8:28 |
|
| 3/16/2013 |
Run |
Get to the Green 10K |
Race |
6.2 mi |
52:38 |
8:30 |
|
| 4/14/2012 |
Run |
Palmetto Half Marathon |
Race |
13.1 mi |
1:51:37 |
8:32 |
|
| 4/30/2011 |
Run |
Heart and Sole Womens 5 Mile Race |
Race |
5.0 mi |
43:02 |
8:37 |
|
| 3/31/2012 |
Run |
Cooper River Bridge Run 10k |
Race |
6.2 mi |
53:31 |
8:38 |
|
| 11/9/2013 |
Run |
Governors Cup Half Marathon |
Race |
13.1 mi |
1:53:30 |
8:40 |
|
| 10/2/2012 |
Run |
Downtown Cola |
Easy |
3.5 mi |
30:20 |
8:40 |
|
| 10/18/2012 |
Run |
Lake Murray |
Tempo |
5.2 mi |
44:40 |
8:41 |
|
| 11/7/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
52:03 |
8:41 |
|
| 11/14/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:12 |
8:42 |
|
| 10/15/2013 |
Run |
Lake Murray |
Tempo |
4.1 mi |
35:45 |
8:44 |
|
| 1/16/2013 |
Run |
Lake Murray |
Tempo |
4.0 mi |
34:56 |
8:44 |
|
| 12/2/2012 |
Run |
Lake Murray |
Easy |
5.2 mi |
45:05 |
8:46 |
|
| 5/24/2012 |
Run |
River Front/ River Walk |
Tempo |
7.1 mi |
1:02:44 |
8:49 |
|
| 10/3/2012 |
Run |
Lake Murray |
Tempo |
4.1 mi |
35:43 |
8:50 |
|
| 11/20/2012 |
Run |
YMCA |
Interval |
6.0 mi |
52:56 |
8:50 |
|
| 9/13/2012 |
Run |
Lake Murray |
Long |
4.1 mi |
36:12 |
8:53 |
|
| 9/17/2013 |
Run |
treadmil |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 3/10/2012 |
Run |
Columbia Half Marathon |
Race |
13.1 mi |
1:57:03 |
8:57 |
|
| 11/22/2011 |
Run |
Sleigh Bell 5k |
Race |
3.1 mi |
27:43 |
8:57 |
|
| 9/24/2013 |
Run |
Lake Murray |
Tempo |
8.0 mi |
1:11:37 |
8:58 |
|
| 11/16/2013 |
Run |
Lake Murray |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 11/15/2013 |
Run |
Lake Murray |
Default |
4.1 mi |
36:35 |
9:02 |
|
| 3/22/2012 |
Run |
Lake Murray |
Tempo |
6.0 mi |
54:13 |
9:03 |
|
| 7/25/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:10 |
9:03 |
|
| 7/26/2012 |
Run |
San Fran, CA |
Fartlek |
4.0 mi |
36:10 |
9:03 |
|
| 7/4/2012 |
Run |
Lake Murray |
Tempo |
7.0 mi |
1:03:35 |
9:05 |
|
| 5/15/2012 |
Run |
YMCA |
Fartlek |
6.0 mi |
54:33 |
9:06 |
|
| 4/12/2012 |
Run |
YMCA |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 9/14/2013 |
Run |
Julie's house |
Tempo |
8.0 mi |
1:12:48 |
9:06 |
|
| 9/30/2013 |
Run |
|
Easy |
5.1 mi |
46:25 |
9:07 |
|
| 12/20/2012 |
Run |
Avalon |
Easy |
5.2 mi |
47:23 |
9:07 |
|
| 8/9/2013 |
Run |
Lake Murray |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 2/25/2013 |
Run |
Lake Murray |
Easy |
3.5 mi |
32:02 |
9:10 |
|
| 7/19/2012 |
Run |
Lake Murray |
Tempo |
5.2 mi |
47:38 |
9:10 |
|
| 3/2/2012 |
Run |
|
Tempo |
5.0 mi |
45:50 |
9:10 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 10/4/2013 |
Run |
|
Easy |
5.2 mi |
47:13 |
9:11 |
|
| 6/26/2012 |
Run |
Tampa |
Easy |
4.3 mi |
39:26 |
9:11 |
|
| 7/12/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 11/18/2012 |
Run |
Cayce, Riverfront, Riverwalk |
Long |
11.0 mi |
1:41:10 |
9:12 |
|
| 10/16/2012 |
Run |
Avalon |
Long |
2.1 mi |
18:53 |
9:13 |
|
| 5/10/2012 |
Run |
Lake Murray |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 2/16/2012 |
Run |
|
Tempo |
5.0 mi |
46:10 |
9:14 |
|
| 6/14/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
55:30 |
9:15 |
|
| 8/22/2012 |
Run |
Tampa, Florida |
Interval |
5.0 mi |
46:15 |
9:15 |
|
| 4/19/2013 |
Run |
Avalon |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 2/28/2013 |
Run |
Avalon |
Easy |
2.5 mi |
23:10 |
9:16 |
|
| 12/8/2012 |
Run |
Kiawah Island Marathon |
Race |
26.2 mi |
4:03:47 |
9:19 |
|
| 3/28/2013 |
Run |
Lake Murray |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 8/16/2013 |
Run |
|
Default |
2.0 mi |
18:40 |
9:20 |
|
| 10/23/2013 |
Run |
Avalon |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 9/28/2013 |
Run |
Asheville Half Marathon |
Race |
13.1 mi |
2:02:46 |
9:23 |
|
| 1/4/2013 |
Run |
Avalon |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 10/14/2012 |
Run |
Lake Murray |
Long |
7.0 mi |
1:05:40 |
9:23 |
|
| 3/10/2013 |
Run |
Julie's house |
Easy |
7.3 mi |
1:08:30 |
9:24 |
|
| 7/3/2012 |
Run |
Lake Murray |
Easy |
6.1 mi |
57:15 |
9:24 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 1/14/2012 |
Run |
|
Long |
5.2 mi |
48:50 |
9:24 |
|
| 11/12/2012 |
Run |
Avalon |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 1/20/2013 |
Run |
Lake Murray |
Long |
8.3 mi |
1:17:48 |
9:26 |
|
| 3/13/2013 |
Run |
Tampa |
Default |
5.0 mi |
47:10 |
9:26 |
|
| 2/24/2013 |
Run |
Lake Murray |
Easy |
5.1 mi |
48:10 |
9:27 |
|
| 3/3/2013 |
Run |
Julie's house |
Easy |
6.2 mi |
58:34 |
9:27 |
|
| 11/13/2013 |
Run |
Lake Murray |
Default |
5.2 mi |
48:45 |
9:27 |
|
| 2/17/2013 |
Run |
Lake Murray |
Default |
5.0 mi |
47:23 |
9:29 |
|
| 10/29/2013 |
Run |
Tampa |
Easy |
5.6 mi |
53:10 |
9:29 |
|
| 4/5/2013 |
Run |
Avalon |
Easy |
2.1 mi |
19:55 |
9:30 |
|
| 5/9/2012 |
Run |
Lake Murray Dam |
Long |
3.3 mi |
31:19 |
9:30 |
|
| 9/1/2012 |
Run |
Lake Murray |
Easy |
5.6 mi |
53:28 |
9:32 |
|
| 2/24/2012 |
Run |
|
Interval |
4.0 mi |
38:10 |
9:33 |
|
| 10/23/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
38:10 |
9:33 |
|
| 8/2/2012 |
Run |
Cannon Beach Oregon |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 1/13/2013 |
Run |
Lake Murray |
Easy |
10.0 mi |
1:35:40 |
9:34 |
|
| 2/6/2013 |
Run |
Tampa, Florida |
Default |
5.0 mi |
47:50 |
9:34 |
|
| 4/26/2012 |
Run |
Huntersville |
Fartlek |
6.0 mi |
57:30 |
9:35 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 4/28/2013 |
Run |
Lake Murray |
Easy |
6.0 mi |
57:35 |
9:36 |
|