| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/16/2012 |
Bike |
|
Easy |
22.5 mi |
50:00 |
2:14 |
 |
| 1/30/2012 |
Bike |
|
Easy |
18.2 mi |
45:00 |
2:29 |
|
| 2/21/2012 |
Bike |
|
Easy |
22.5 mi |
52:00 |
2:19 |
|
| 3/12/2013 |
Other |
Elepitical |
|
5.0 mi |
|
|
|
| 1/2/2012 |
Run |
|
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 1/5/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/10/2012 |
Run |
|
Easy |
5.5 mi |
59:00 |
10:44 |
|
| 1/11/2012 |
Run |
|
Easy |
4.3 mi |
44:56 |
10:35 |
|
| 1/16/2012 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/24/2012 |
Run |
|
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 1/26/2012 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/30/2012 |
Run |
|
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 2/7/2012 |
Run |
|
Easy |
5.0 mi |
53:01 |
10:37 |
|
| 2/11/2012 |
Run |
|
Easy |
6.0 mi |
1:02:15 |
10:23 |
|
| 2/12/2012 |
Run |
|
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 2/14/2012 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/22/2012 |
Run |
|
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 2/28/2012 |
Run |
|
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 3/6/2012 |
Run |
|
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 3/8/2012 |
Run |
|
Easy |
4.1 mi |
42:50 |
10:27 |
|
| 3/13/2012 |
Run |
|
Easy |
4.1 mi |
42:01 |
10:15 |
|
| 3/14/2012 |
Run |
|
Easy |
2.1 mi |
21:20 |
10:10 |
|
| 3/15/2012 |
Run |
|
Easy |
5.1 mi |
52:30 |
10:18 |
|
| 3/18/2012 |
Run |
River Front Park |
Easy |
6.0 mi |
1:00:26 |
10:05 |
|
| 3/20/2012 |
Run |
Avalon |
Easy |
2.1 mi |
21:31 |
10:15 |
|
| 3/27/2012 |
Run |
Cooper River Bridge Run |
Easy |
7.0 mi |
1:11:30 |
10:13 |
|
| 3/29/2012 |
Run |
Lake Murray Dam |
Easy |
3.1 mi |
29:46 |
9:37 |
|
| 3/31/2012 |
Run |
Cooper River Bridge Run 10k |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/3/2012 |
Run |
Lake Murray Dam |
Easy |
7.1 mi |
1:09:20 |
9:46 |
|
| 4/4/2012 |
Run |
Lake Murray Dam |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 4/8/2012 |
Run |
|
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 4/10/2012 |
Run |
Lake Murray |
Easy |
6.1 mi |
59:30 |
9:46 |
|
| 4/15/2012 |
Run |
Geology Rd |
Easy |
3.2 mi |
32:00 |
10:10 |
|
| 4/17/2012 |
Run |
Myrtle Beach |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 4/18/2012 |
Run |
Kroger |
Easy |
3.1 mi |
30:37 |
9:53 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 4/24/2012 |
Run |
Chales River, Boston, Mass. |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 5/1/2012 |
Run |
Catawba River Trail |
Easy |
7.0 mi |
1:10:10 |
10:02 |
|
| 5/3/2012 |
Run |
4 Mile Creek Greenway -Matthews |
Easy |
7.0 mi |
1:10:04 |
10:01 |
|
| 5/6/2012 |
Run |
River Front- Cayce |
Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 5/8/2012 |
Run |
West Ashley Greenway |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 5/10/2012 |
Run |
Lake Murray |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 5/17/2012 |
Run |
Winston Salem -Hathaway Park |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 5/22/2012 |
Run |
River Front/ River Walk |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 5/22/2012 |
Run |
River Front/ River Walk |
Easy |
2.0 mi |
|
|
|
| 5/26/2012 |
Run |
Kroger/Dam |
Easy |
14.0 mi |
|
|
|
| 6/5/2012 |
Run |
YMCA |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 6/6/2012 |
Run |
Catawba River Trail |
Easy |
4.5 mi |
45:01 |
10:01 |
|
| 6/13/2012 |
Run |
Huntersville |
Easy |
8.1 mi |
1:08:22 |
8:28 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
4.8 mi |
48:50 |
10:17 |
|
| 6/22/2012 |
Run |
Avalon |
Easy |
3.6 mi |
37:10 |
10:20 |
|
| 6/26/2012 |
Run |
Tampa |
Easy |
4.3 mi |
39:26 |
9:11 |
|
| 6/27/2012 |
Run |
Tampa |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 6/29/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:15 |
10:20 |
|
| 7/1/2012 |
Run |
Downtown Cola |
Easy |
9.6 mi |
1:42:14 |
10:39 |
|
| 7/3/2012 |
Run |
Lake Murray |
Easy |
6.1 mi |
57:15 |
9:24 |
|
| 7/6/2012 |
Run |
Gaffney |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 7/10/2012 |
Run |
Avalon |
Easy |
2.2 mi |
22:10 |
10:05 |
|
| 7/12/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 7/24/2012 |
Run |
Avalon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/2/2012 |
Run |
Cannon Beach Oregon |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 8/15/2012 |
Run |
Michigan |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 8/16/2012 |
Run |
Brighton, Michigan |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 8/21/2012 |
Run |
Tampa, Florida |
Easy |
4.0 mi |
|
|
|
| 8/31/2012 |
Run |
Harbison Forest |
Easy |
6.0 mi |
|
|
|
| 9/1/2012 |
Run |
Lake Murray |
Easy |
5.6 mi |
53:28 |
9:32 |
|
| 9/6/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:20 |
10:04 |
|
| 9/11/2012 |
Run |
Avalon |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 9/19/2012 |
Run |
Cooper River |
Easy |
7.0 mi |
1:09:10 |
9:53 |
|
| 9/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/25/2012 |
Run |
Tampa, Florida |
Easy |
4.1 mi |
40:40 |
10:00 |
|
| 9/27/2012 |
Run |
Tampa, Florida |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/30/2012 |
Run |
Downtown Cola |
Easy |
20.3 mi |
3:39:00 |
10:49 |
|
| 10/2/2012 |
Run |
Downtown Cola |
Easy |
3.5 mi |
30:20 |
8:40 |
|
| 10/9/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 10/12/2012 |
Run |
Myrtle |
Easy |
6.0 mi |
58:01 |
9:41 |
|
| 10/30/2012 |
Run |
Tampa, Florida |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 10/31/2012 |
Run |
Tampa, Florida |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 11/9/2012 |
Run |
Oconee State Park |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 11/12/2012 |
Run |
Avalon |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 11/28/2012 |
Run |
Sullivans, Isle of Palms |
Easy |
2.3 mi |
23:12 |
10:06 |
|
| 12/2/2012 |
Run |
Lake Murray |
Easy |
5.2 mi |
45:05 |
8:46 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 12/18/2012 |
Run |
Avalon |
Easy |
2.0 mi |
19:57 |
9:47 |
|
| 12/20/2012 |
Run |
Avalon |
Easy |
5.2 mi |
47:23 |
9:07 |
|
| 12/23/2012 |
Run |
Harbison Trails |
Easy |
6.4 mi |
1:03:23 |
9:55 |
|
| 1/4/2013 |
Run |
Avalon |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 1/5/2013 |
Run |
Avalon |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 1/13/2013 |
Run |
Lake Murray |
Easy |
10.0 mi |
1:35:40 |
9:34 |
|
| 1/14/2013 |
Run |
Avalon |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 2/2/2013 |
Run |
Lake Murray |
Easy |
3.3 mi |
33:10 |
10:04 |
|
| 2/24/2013 |
Run |
Lake Murray |
Easy |
5.1 mi |
48:10 |
9:27 |
|
| 2/25/2013 |
Run |
Lake Murray |
Easy |
3.5 mi |
32:02 |
9:10 |
|
| 2/28/2013 |
Run |
Avalon |
Easy |
2.5 mi |
23:10 |
9:16 |
|
| 3/3/2013 |
Run |
Julie's house |
Easy |
6.2 mi |
58:34 |
9:27 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 3/10/2013 |
Run |
Julie's house |
Easy |
7.3 mi |
1:08:30 |
9:24 |
|