| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/31/2012 |
Run |
Cooper River Bridge Run 10k |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 1/16/2012 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/26/2012 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/30/2012 |
Run |
|
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 2/14/2012 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/6/2012 |
Run |
|
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 5/22/2012 |
Run |
River Front/ River Walk |
Easy |
2.0 mi |
|
|
|
| 7/24/2012 |
Run |
Avalon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/9/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 11/12/2012 |
Run |
Avalon |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 1/4/2013 |
Run |
Avalon |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 3/21/2013 |
Run |
Avalon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/12/2013 |
Run |
Avalon |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/16/2013 |
Run |
|
Default |
2.0 mi |
18:40 |
9:20 |
|
| 9/17/2013 |
Run |
treadmil |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 12/18/2012 |
Run |
Avalon |
Easy |
2.0 mi |
19:57 |
9:47 |
|
| 10/16/2012 |
Run |
Avalon |
Long |
2.1 mi |
18:53 |
9:13 |
|
| 3/14/2012 |
Run |
|
Easy |
2.1 mi |
21:20 |
10:10 |
|
| 3/20/2012 |
Run |
Avalon |
Easy |
2.1 mi |
21:31 |
10:15 |
|
| 4/5/2013 |
Run |
Avalon |
Easy |
2.1 mi |
19:55 |
9:30 |
|
| 7/10/2012 |
Run |
Avalon |
Easy |
2.2 mi |
22:10 |
10:05 |
|
| 8/2/2012 |
Run |
Cannon Beach Oregon |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 11/28/2012 |
Run |
Sullivans, Isle of Palms |
Easy |
2.3 mi |
23:12 |
10:06 |
|
| 2/28/2013 |
Run |
Avalon |
Easy |
2.5 mi |
23:10 |
9:16 |
|
| 1/5/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/22/2012 |
Run |
|
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 2/28/2012 |
Run |
|
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 6/5/2012 |
Run |
YMCA |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 6/27/2012 |
Run |
Tampa |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 7/6/2012 |
Run |
Gaffney |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 9/7/2012 |
Run |
Treadmill |
Long |
3.0 mi |
29:34 |
9:52 |
|
| 9/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/30/2012 |
Run |
Tampa, Florida |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 7/10/2013 |
Run |
Tampa |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 10/23/2013 |
Run |
Avalon |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 11/22/2011 |
Run |
Sleigh Bell 5k |
Race |
3.1 mi |
27:43 |
8:57 |
|
| 3/29/2012 |
Run |
Lake Murray Dam |
Easy |
3.1 mi |
29:46 |
9:37 |
|
| 4/18/2012 |
Run |
Kroger |
Easy |
3.1 mi |
30:37 |
9:53 |
|
| 5/5/2012 |
Run |
Crawdaddy Dash 5k |
Race |
3.1 mi |
23:30 |
7:35 |
|
| 11/3/2012 |
Run |
Lake Carolina 5k Dog Run |
Race |
3.1 mi |
|
|
|
| 12/1/2012 |
Run |
Jingle All the Way 5k |
Race |
3.1 mi |
34:30 |
11:08 |
|
| 1/14/2013 |
Run |
Avalon |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 3/9/2013 |
Run |
Columbia Marathon 5 K |
Race |
3.1 mi |
24:20 |
7:51 |
|
| 4/15/2012 |
Run |
Geology Rd |
Easy |
3.2 mi |
32:00 |
10:10 |
|
| 5/9/2012 |
Run |
Lake Murray Dam |
Long |
3.3 mi |
31:19 |
9:30 |
|
| 2/2/2013 |
Run |
Lake Murray |
Easy |
3.3 mi |
33:10 |
10:04 |
|
| 11/21/2012 |
Run |
Lake Murray |
Interval |
3.4 mi |
38:40 |
11:23 |
|
| 10/2/2012 |
Run |
Downtown Cola |
Easy |
3.5 mi |
30:20 |
8:40 |
|
| 2/25/2013 |
Run |
Lake Murray |
Easy |
3.5 mi |
32:02 |
9:10 |
|
| 6/22/2012 |
Run |
Avalon |
Easy |
3.6 mi |
37:10 |
10:20 |
|
| 1/18/2012 |
Run |
|
Tempo |
4.0 mi |
41:00 |
10:15 |
|
| 1/24/2012 |
Run |
|
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 2/24/2012 |
Run |
|
Interval |
4.0 mi |
38:10 |
9:33 |
|
| 4/8/2012 |
Run |
|
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 4/17/2012 |
Run |
Myrtle Beach |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 4/24/2012 |
Run |
Chales River, Boston, Mass. |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 5/17/2012 |
Run |
Winston Salem -Hathaway Park |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 7/25/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:10 |
9:03 |
|
| 7/26/2012 |
Run |
San Fran, CA |
Fartlek |
4.0 mi |
36:10 |
9:03 |
|
| 8/15/2012 |
Run |
Michigan |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 8/21/2012 |
Run |
Tampa, Florida |
Easy |
4.0 mi |
|
|
|
| 9/11/2012 |
Run |
Avalon |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 10/23/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
38:10 |
9:33 |
|
| 11/9/2012 |
Run |
Oconee State Park |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 1/5/2013 |
Run |
Avalon |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/16/2013 |
Run |
Lake Murray |
Tempo |
4.0 mi |
34:56 |
8:44 |
|
| 3/28/2013 |
Run |
Lake Murray |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 8/9/2013 |
Run |
Lake Murray |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 10/30/2013 |
Run |
Tampa |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 10/3/2012 |
Run |
Lake Murray |
Tempo |
4.1 mi |
35:43 |
8:50 |
|
| 11/15/2013 |
Run |
Lake Murray |
Default |
4.1 mi |
36:35 |
9:02 |
|
| 9/25/2012 |
Run |
Tampa, Florida |
Easy |
4.1 mi |
40:40 |
10:00 |
|
| 9/13/2012 |
Run |
Lake Murray |
Long |
4.1 mi |
36:12 |
8:53 |
|
| 3/8/2012 |
Run |
|
Easy |
4.1 mi |
42:50 |
10:27 |
|
| 3/13/2012 |
Run |
|
Easy |
4.1 mi |
42:01 |
10:15 |
|
| 10/15/2013 |
Run |
Lake Murray |
Tempo |
4.1 mi |
35:45 |
8:44 |
|
| 1/2/2012 |
Run |
|
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 1/11/2012 |
Run |
|
Easy |
4.3 mi |
44:56 |
10:35 |
|
| 6/26/2012 |
Run |
Tampa |
Easy |
4.3 mi |
39:26 |
9:11 |
|
| 6/6/2012 |
Run |
Catawba River Trail |
Easy |
4.5 mi |
45:01 |
10:01 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
4.8 mi |
48:50 |
10:17 |
|
| 11/10/2012 |
Run |
YMCA |
Interval |
4.8 mi |
|
|
|
| 11/7/2009 |
Run |
Governor's Cup 8K |
Race |
5.0 mi |
51:25 |
10:21 |
|
| 3/24/2013 |
Run |
8k Boxer Runway Run |
Race |
8.0 km |
40:38 |
8:11 |
|
| 4/30/2011 |
Run |
Heart and Sole Womens 5 Mile Race |
Race |
5.0 mi |
43:02 |
8:37 |
|
| 2/2/2012 |
Run |
|
Tempo |
5.0 mi |
48:10 |
9:38 |
|
| 2/7/2012 |
Run |
|
Easy |
5.0 mi |
53:01 |
10:37 |
|
| 2/12/2012 |
Run |
|
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 2/16/2012 |
Run |
|
Tempo |
5.0 mi |
46:10 |
9:14 |
|
| 3/2/2012 |
Run |
|
Tempo |
5.0 mi |
45:50 |
9:10 |
|
| 4/12/2012 |
Run |
YMCA |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 4/28/2012 |
Run |
Heart and Sole Womens 5 Mile Race |
Race |
5.0 mi |
40:40 |
8:08 |
|
| 5/8/2012 |
Run |
West Ashley Greenway |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 8/16/2012 |
Run |
Brighton, Michigan |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 8/22/2012 |
Run |
Tampa, Florida |
Interval |
5.0 mi |
46:15 |
9:15 |
|