| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/22/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:36 |
10:18 |
 |
| 10/21/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:52 |
10:40 |
|
| 10/19/2012 |
Run |
Outside! |
Recovery |
1.1 mi |
11:05 |
10:11 |
|
| 10/16/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
7:51 |
7:47 |
|
| 10/15/2012 |
Run |
Outside! |
Recovery |
1.1 mi |
10:44 |
10:02 |
|
| 10/14/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:43 |
10:31 |
|
| 10/13/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:59 |
10:47 |
|
| 10/12/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:39 |
10:39 |
|
| 10/10/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:28 |
10:10 |
|
| 10/8/2012 |
Run |
Beer and Brat |
Recovery |
2.0 mi |
21:03 |
10:32 |
|
| 10/5/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:27 |
10:21 |
|
| 10/2/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:43 |
9:21 |
|
| 10/1/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
11:51 |
11:31 |
|
| 9/29/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:02 |
9:51 |
|
| 9/28/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:40 |
10:34 |
|
| 9/27/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:47 |
10:47 |
|
| 9/26/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:49 |
9:49 |
|
| 9/24/2012 |
Run |
Outside! |
Recovery |
1.1 mi |
11:59 |
11:25 |
|
| 9/22/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:42 |
10:24 |
|
| 9/20/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:16 |
10:16 |
|
| 9/19/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:19 |
9:40 |
|
| 9/17/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:58 |
10:58 |
|
| 9/13/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:03 |
10:03 |
|
| 9/10/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
11:13 |
11:13 |
|
| 9/5/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:48 |
10:48 |
|
| 9/3/2012 |
Run |
Outside! |
Recovery |
1.1 mi |
10:49 |
10:13 |
|
| 8/31/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:48 |
9:26 |
|
| 8/28/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:41 |
9:25 |
|
| 8/25/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:42 |
9:42 |
|
| 8/24/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:52 |
9:52 |
|
| 8/22/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:07 |
10:01 |
|
| 8/20/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:20 |
9:20 |
|
| 8/17/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:29 |
9:29 |
|
| 8/14/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:07 |
9:44 |
|
| 8/13/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:49 |
9:38 |
|
| 8/11/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:57 |
9:35 |
|
| 8/10/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:00 |
9:43 |
|
| 8/8/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:02 |
10:02 |
|
| 8/7/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:19 |
10:19 |
|
| 8/4/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:32 |
10:32 |
|
| 8/3/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
20:44 |
10:19 |
|
| 7/30/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 7/28/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
20:14 |
10:04 |
|
| 7/23/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:55 |
9:58 |
|
| 7/20/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
20:06 |
10:03 |
|
| 7/16/2012 |
Run |
Treadmill |
Recovery |
2.0 mi |
19:09 |
9:32 |
|
| 7/13/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
20:05 |
10:03 |
|
| 7/9/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:45 |
9:53 |
|
| 7/3/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:25 |
9:43 |
|
| 6/29/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
20:30 |
10:15 |
|
| 6/26/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:35 |
9:35 |
|
| 6/23/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:56 |
9:58 |
|
| 6/18/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:30 |
9:45 |
|
| 6/16/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:09 |
10:03 |
|
| 6/14/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:37 |
10:37 |
|
| 6/11/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:21 |
9:41 |
|
| 6/9/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:37 |
9:46 |
|
| 6/4/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:41 |
9:42 |
|
| 6/2/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
20:05 |
10:03 |
|
| 5/28/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:24 |
10:24 |
|
| 5/25/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:31 |
10:25 |
|
| 5/19/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:57 |
9:57 |
|
| 5/16/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
20:35 |
10:18 |
|
| 5/14/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:51 |
9:46 |
|
| 5/11/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
18:25 |
9:13 |
|
| 5/7/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:23 |
9:42 |
|
| 5/2/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:54 |
9:57 |
|
| 4/30/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
20:08 |
10:04 |
|
| 4/23/2012 |
Run |
Outside! |
Recovery |
3.0 mi |
30:22 |
10:00 |
|
| 4/16/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:45 |
9:53 |
|
| 4/14/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:14 |
9:35 |
|
| 4/12/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:01 |
9:25 |
|
| 4/8/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:22 |
9:36 |
|
| 4/7/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:55 |
9:52 |
|
| 4/6/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:38 |
9:47 |
|
| 4/2/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:33 |
9:47 |
|
| 3/27/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:45 |
9:50 |
|
| 3/26/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:49 |
9:52 |
|
| 3/24/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
20:06 |
10:03 |
|
| 3/22/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:45 |
9:53 |
|
| 3/19/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:53 |
9:54 |
|
| 3/16/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:27 |
9:44 |
|
| 3/12/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
20:19 |
10:07 |
|
| 3/5/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
20:26 |
10:13 |
|
| 3/3/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
18:51 |
9:26 |
|
| 2/29/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
18:54 |
9:25 |
|
| 2/27/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:14 |
9:37 |
|
| 2/22/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:43 |
9:43 |
|
| 2/21/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:45 |
9:53 |
|
| 2/15/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:27 |
9:44 |
|
| 2/14/2012 |
Run |
Outside! |
Recovery |
2.1 mi |
19:30 |
9:28 |
|
| 2/13/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:42 |
9:49 |
|
| 2/11/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:45 |
9:53 |
|
| 2/10/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:01 |
9:56 |
|
| 2/9/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:36 |
9:48 |
|
| 2/8/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
20:12 |
10:06 |
|
| 2/7/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:48 |
9:49 |
|
| 2/3/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
20:20 |
10:04 |
|
| 1/30/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:38 |
9:49 |
|
| 1/27/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:54 |
9:57 |
|
|