Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/25/2024 Run   Tempo 7.0 mi 1:08:33 9:48
4/24/2024 Run   Easy 5.0 mi 56:26 11:16
4/23/2024 Run   Easy 4.1 mi 48:31 11:54
4/21/2024 Run   Long 18.1 mi 3:29:45 11:36
4/19/2024 Run   Recovery 3.0 mi 36:07 11:56
4/18/2024 Run   Tempo 8.0 mi 1:20:27 10:04
4/17/2024 Run   Easy 5.0 mi 56:31 11:19
4/16/2024 Run   Easy 4.0 mi 46:13 11:29
4/14/2024 Run   Long 17.0 mi 3:11:14 11:15
4/12/2024 Run   Recovery 3.0 mi 35:29 11:46
4/11/2024 Run   Tempo 7.0 mi 1:11:19 10:12
4/10/2024 Run   Easy 5.0 mi 56:53 11:19
4/9/2024 Run   Easy 4.0 mi 46:12 11:32
4/7/2024 Run   Long 16.0 mi 3:00:05 11:15
4/5/2024 Run   Easy 3.0 mi 35:32 11:44
4/4/2024 Run   Tempo 7.0 mi 1:11:41 10:15
4/3/2024 Run   Easy 5.0 mi 57:06 11:24
4/2/2024 Run   Easy 4.0 mi 46:51 11:40
3/31/2024 Run   Long 12.0 mi 2:16:08 11:21
3/29/2024 Run   Easy 3.0 mi 35:42 11:50
3/28/2024 Run   Interval 5.0 mi 52:07 10:26
3/26/2024 Run   Easy 3.0 mi 37:02 12:19
3/24/2024 Run   Long 16.0 mi 3:04:16 11:31
3/22/2024 Run   Easy 3.0 mi 34:33 11:29
3/21/2024 Run   Tempo 7.0 mi 1:12:08 10:19
3/20/2024 Run   Easy 5.0 mi 56:42 11:20
3/19/2024 Run   Easy 3.0 mi 34:48 11:37
3/17/2024 Run   Long 15.1 mi 2:51:09 11:21
3/15/2024 Run   Easy 3.0 mi 34:31 11:29
3/14/2024 Run   Interval 7.0 mi 1:12:13 10:18
3/13/2024 Run   Easy 5.0 mi 55:49 11:06
3/12/2024 Run   Easy 3.0 mi 34:48 11:32
3/10/2024 Run   Long 14.0 mi 2:37:56 11:17
3/8/2024 Run   Easy 3.0 mi 33:51 11:18
3/7/2024 Run   Interval 7.0 mi 1:11:10 10:10
3/6/2024 Run   Easy 4.7 mi 52:03 11:04
3/5/2024 Run   Easy 3.0 mi 34:56 11:37
3/3/2024 Run   Long 10.0 mi 1:54:18 11:26
3/1/2024 Run   Easy 3.0 mi 32:57 10:59
2/28/2024 Run   Easy 3.7 mi 42:38 11:32
2/27/2024 Run   Easy 3.0 mi 35:26 11:47
2/25/2024 Run   Long 13.1 mi 2:29:47 11:27
2/23/2024 Run   Easy 3.0 mi 35:15 11:43
2/22/2024 Run   Interval 7.0 mi 1:12:24 10:21
2/21/2024 Run   Easy 4.7 mi 54:05 11:30
2/20/2024 Run   Easy 3.0 mi 33:24 11:08
2/18/2024 Run   Long 13.0 mi 2:29:51 11:32
2/16/2024 Run   Easy 3.0 mi 34:28 11:27
2/15/2024 Run   Interval 7.0 mi 1:12:25 10:19
2/14/2024 Run   Easy 4.7 mi 51:55 11:05
2/13/2024 Run   Easy 3.0 mi 34:11 11:24
2/11/2024 Run   Long 12.0 mi 2:17:57 11:29
2/9/2024 Run   Easy 3.0 mi 33:34 11:10
2/8/2024 Run   Interval 6.0 mi 1:03:21 10:33
2/7/2024 Run   Easy 4.7 mi 52:49 11:18
2/6/2024 Run   Easy 3.0 mi 34:21 11:23
2/3/2024 Run   Long 12.0 mi 2:16:44 11:24
2/2/2024 Run   Easy 3.0 mi 34:47 11:34
2/1/2024 Run   Interval 5.0 mi 52:50 10:35
1/31/2024 Run   Easy 4.7 mi 51:30 10:57
1/30/2024 Run   Easy 3.0 mi 33:40 11:14
1/28/2024 Run   Long 11.0 mi 2:06:09 11:29
1/26/2024 Run   Easy 3.0 mi 33:48 11:14
1/25/2024 Run   Interval 5.0 mi 54:48 10:53
1/24/2024 Run   Easy 4.6 mi 52:53 11:30
1/23/2024 Run   Easy 3.0 mi 35:13 11:43
1/21/2024 Run   Long 10.0 mi 1:56:09 11:37
1/20/2024 Run   Easy 3.0 mi 36:00 11:51
1/16/2024 Run   Easy 3.0 mi 35:23 11:46
1/14/2024 Run   Long 8.0 mi 1:32:22 11:32
1/12/2024 Run   Easy 3.0 mi 36:18 12:04
1/11/2024 Run   Easy 5.0 mi 55:00 10:58
1/10/2024 Run   Easy 3.6 mi 40:38 11:25
1/9/2024 Run   Easy 3.0 mi 35:01 11:36
1/7/2024 Run   Long 7.0 mi 1:20:39 11:31
1/5/2024 Run   Easy 3.0 mi 34:32 11:31
1/4/2024 Run   Easy 3.8 mi 42:14 11:13
1/3/2024 Run   Easy 3.0 mi 34:47 11:31
1/2/2024 Run   Easy 3.0 mi 36:26 12:04
12/31/2023 Run   Long 5.0 mi 58:41 11:42
12/29/2023 Run   Easy 3.0 mi 34:51 11:35
12/28/2023 Run   Easy 3.6 mi 41:29 11:32
12/27/2023 Run   Easy 3.0 mi 35:40 11:44
12/26/2023 Run   Easy 3.0 mi 36:06 11:58
12/24/2023 Run   Easy 3.0 mi 34:37 11:31
12/21/2023 Run   Easy 3.0 mi 35:41 11:54
12/3/2023 Run
California International Marathon
 Race 26.2 mi 4:23:42 10:04
12/2/2023 Run   Easy 2.0 mi 23:35 11:44
11/30/2023 Run   Easy 2.0 mi 24:32 12:13
11/29/2023 Run   Race Pace 4.0 mi 42:41 10:39
11/28/2023 Run   Easy 2.0 mi 24:34 12:18
11/26/2023 Run   Long 8.0 mi 1:40:08 12:30
11/24/2023 Run   Easy 3.0 mi 36:47 12:16
11/23/2023 Run   Race Pace 4.0 mi 42:19 10:34
11/22/2023 Run   Easy 3.0 mi 38:11 12:34
11/21/2023 Run   Easy 3.0 mi 37:50 12:30
11/19/2023 Run   Long 14.0 mi 2:35:31 11:07
11/17/2023 Run   Easy 3.0 mi 37:34 12:27
11/16/2023 Run   Interval 7.0 mi 1:11:10 10:10
11/15/2023 Run   Easy 4.0 mi 50:04 12:26
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