| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/28/2010 |
Run |
Outside! |
Long |
12.2 mi |
1:57:56 |
9:42 |
 |
| 3/10/2019 |
Run |
Outside! |
Long |
11.4 mi |
1:57:48 |
10:22 |
|
| 5/18/2014 |
Run |
Windsor Green Half Marathon |
Race |
13.1 mi |
1:57:45 |
9:00 |
|
| 8/1/2010 |
Run |
Outside! |
Long |
12.3 mi |
1:57:42 |
9:35 |
|
| 4/18/2010 |
Run |
Outside! |
Long |
12.0 mi |
1:57:42 |
9:49 |
|
| 1/6/2019 |
Run |
Outside! |
Long |
11.3 mi |
1:57:37 |
10:27 |
|
| 3/6/2022 |
Run |
Outside! |
Long |
12.0 mi |
1:57:21 |
9:47 |
|
| 10/20/2019 |
Run |
Niagara Falls Half Marathon |
Race |
13.1 mi |
1:57:18 |
8:58 |
|
| 6/30/2019 |
Run |
Outside! |
Long |
12.1 mi |
1:57:03 |
9:42 |
|
| 10/31/2010 |
Run |
Lake Natomas Four Bridges Half Marathon |
Race |
13.1 mi |
1:56:56 |
8:56 |
|
| 8/22/2010 |
Run |
Outside! |
Long |
12.0 mi |
1:56:54 |
9:44 |
|
| 9/26/2010 |
Run |
Outside! |
Long |
12.7 mi |
1:56:34 |
9:09 |
|
| 9/14/2008 |
Run |
Outside! |
Long |
11.3 mi |
1:56:26 |
10:19 |
|
| 9/19/2010 |
Run |
Outside! |
Long |
12.3 mi |
1:56:16 |
9:30 |
|
| 5/12/2024 |
Run |
|
Long |
10.0 mi |
1:56:11 |
11:37 |
|
| 1/21/2024 |
Run |
|
Long |
10.0 mi |
1:56:09 |
11:37 |
|
| 4/15/2012 |
Run |
Outside! |
Long |
12.0 mi |
1:55:52 |
9:40 |
|
| 5/1/2011 |
Run |
Outside! |
Long |
13.0 mi |
1:55:21 |
8:53 |
|
| 11/16/2013 |
Run |
Outside! |
Long |
11.1 mi |
1:55:17 |
10:23 |
|
| 9/11/2011 |
Run |
Outside! |
Long |
12.0 mi |
1:55:16 |
9:36 |
|
| 1/5/2014 |
Run |
Outside! |
Long |
10.0 mi |
1:55:11 |
11:29 |
|
| 9/12/2010 |
Run |
Outside! |
Long |
12.2 mi |
1:55:00 |
9:26 |
|
| 10/23/2011 |
Run |
Outside! |
Long |
12.3 mi |
1:54:55 |
9:23 |
|
| 8/12/2018 |
Run |
Nowhere |
Long |
10.0 mi |
1:54:42 |
11:29 |
|
| 8/16/2014 |
Run |
Outside! |
Long |
11.0 mi |
1:54:25 |
10:25 |
|
| 3/3/2024 |
Run |
|
Long |
10.0 mi |
1:54:18 |
11:26 |
|
| 1/27/2019 |
Run |
Outside! |
Long |
11.2 mi |
1:54:09 |
10:13 |
|
| 11/7/2021 |
Run |
Outside! |
Long |
11.0 mi |
1:53:09 |
10:18 |
|
| 10/3/2010 |
Run |
Outside! |
Long |
12.0 mi |
1:53:05 |
9:26 |
|
| 3/6/2011 |
Run |
Outside! |
Long |
11.6 mi |
1:53:04 |
9:48 |
|
| 8/21/2011 |
Run |
Outside! |
Long |
12.0 mi |
1:52:53 |
9:25 |
|
| 1/13/2019 |
Run |
Outside! |
Long |
11.3 mi |
1:52:41 |
9:59 |
|
| 3/27/2011 |
Run |
Outside! |
Long |
12.2 mi |
1:52:39 |
9:17 |
|
| 4/17/2011 |
Run |
Outside! |
Long |
12.0 mi |
1:52:36 |
9:23 |
|
| 7/10/2022 |
Run |
|
Long |
11.0 mi |
1:52:28 |
10:12 |
|
| 10/31/2021 |
Run |
Outside! |
Long |
10.6 mi |
1:52:13 |
10:33 |
|
| 5/10/2020 |
Run |
Outside! |
Long |
10.1 mi |
1:51:59 |
11:09 |
|
| 7/2/2023 |
Run |
|
Long |
10.0 mi |
1:51:47 |
11:09 |
|
| 12/26/2010 |
Run |
Outside! |
Long |
12.1 mi |
1:51:06 |
9:10 |
|
| 3/24/2019 |
Run |
Outside! |
Long |
11.1 mi |
1:50:53 |
10:02 |
|
| 9/27/2009 |
Run |
Outside! |
Long |
10.7 mi |
1:50:49 |
10:22 |
|
| 7/27/2008 |
Run |
Outside! |
Long |
10.0 mi |
1:50:47 |
11:05 |
|
| 8/15/2010 |
Run |
Outside! |
Long |
12.0 mi |
1:50:45 |
9:14 |
|
| 7/23/2023 |
Run |
|
Long |
10.2 mi |
1:50:44 |
10:54 |
|
| 12/9/2018 |
Run |
Outside! |
Long |
10.5 mi |
1:50:34 |
10:34 |
|
| 1/15/2023 |
Run |
|
Long |
10.0 mi |
1:50:27 |
11:03 |
|
| 10/30/2011 |
Run |
Outside! |
Long |
12.0 mi |
1:50:21 |
9:12 |
|
| 11/21/2021 |
Run |
Outside! |
Long |
11.0 mi |
1:50:03 |
10:01 |
|
| 1/31/2010 |
Run |
Outside! |
Long |
11.0 mi |
1:49:45 |
9:59 |
|
| 11/27/2022 |
Run |
|
Long |
10.0 mi |
1:49:21 |
10:57 |
|
| 8/20/2023 |
Run |
|
Long |
10.0 mi |
1:49:21 |
10:55 |
|
| 11/2/2014 |
Run |
Vines to Wine |
Race |
10.0 mi |
1:49:10 |
10:55 |
|
| 2/28/2014 |
Run |
Outside! |
Long |
10.1 mi |
1:49:08 |
10:50 |
|
| 7/17/2011 |
Run |
Outside! |
Long |
12.0 mi |
1:49:08 |
9:06 |
|
| 4/19/2020 |
Run |
Outside! |
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 4/5/2020 |
Run |
Outside! |
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 12/30/2018 |
Run |
Nowhere |
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 4/10/2011 |
Run |
Outside! |
Long |
12.0 mi |
1:48:52 |
9:05 |
|
| 8/12/2012 |
Run |
Water to Wine |
Race |
13.1 mi |
1:48:34 |
8:18 |
|
| 5/17/2020 |
Run |
Outside! |
Long |
10.0 mi |
1:48:26 |
10:51 |
|
| 11/15/2009 |
Run |
Outside! |
Long |
10.9 mi |
1:48:26 |
9:59 |
|
| 5/24/2020 |
Run |
Outside! |
Long |
10.0 mi |
1:48:21 |
10:51 |
|
| 4/6/2014 |
Run |
Outside! |
Long |
11.0 mi |
1:48:14 |
9:51 |
|
| 1/16/2014 |
Run |
Outside! |
Easy |
10.3 mi |
1:48:12 |
10:30 |
|
| 11/18/2018 |
Run |
Nowhere |
Long |
10.0 mi |
1:48:08 |
10:49 |
|
| 4/12/2020 |
Run |
Outside! |
Long |
10.0 mi |
1:48:04 |
10:49 |
|
| 2/12/2012 |
Run |
Outside! |
Long |
11.2 mi |
1:47:33 |
9:38 |
|
| 8/10/2008 |
Run |
Outside! |
Long |
10.0 mi |
1:47:27 |
10:45 |
|
| 10/6/2019 |
Run |
Outside! |
Long |
10.3 mi |
1:47:18 |
10:23 |
|
| 8/8/2021 |
Run |
Outside! |
Long |
10.0 mi |
1:47:13 |
10:44 |
|
| 5/3/2020 |
Run |
Outside! |
Long |
10.0 mi |
1:47:10 |
10:43 |
|
| 7/6/2008 |
Run |
Outside! |
Long |
10.2 mi |
1:47:05 |
10:34 |
|
| 5/31/2020 |
Run |
Outside! |
Long |
10.0 mi |
1:47:02 |
10:43 |
|
| 4/26/2020 |
Run |
Outside! |
Long |
10.0 mi |
1:47:01 |
10:43 |
|
| 9/30/2018 |
Run |
Nowhere |
Long |
10.0 mi |
1:46:57 |
10:42 |
|
| 12/2/2018 |
Run |
Outside! |
Long |
10.0 mi |
1:46:56 |
10:40 |
|
| 8/31/2008 |
Run |
Outside! |
Long |
10.1 mi |
1:46:46 |
10:32 |
|
| 3/23/2014 |
Run |
Outside! |
Long |
10.2 mi |
1:46:43 |
10:27 |
|
| 6/13/2021 |
Run |
Outside! |
Long |
10.0 mi |
1:46:42 |
10:39 |
|
| 6/6/2021 |
Run |
Outside! |
Long |
10.0 mi |
1:46:28 |
10:39 |
|
| 9/23/2018 |
Run |
Nowhere |
Long |
10.0 mi |
1:46:20 |
10:38 |
|
| 7/13/2008 |
Run |
Outside! |
Long |
10.2 mi |
1:46:20 |
10:29 |
|
| 8/1/2021 |
Run |
Outside! |
Long |
10.0 mi |
1:46:15 |
10:38 |
|
| 9/27/2014 |
Run |
Outside! |
Long |
10.0 mi |
1:46:09 |
10:37 |
|
| 2/3/2019 |
Run |
Outside! |
Long |
10.4 mi |
1:46:05 |
10:13 |
|
| 6/8/2014 |
Run |
Outside! |
Long |
10.0 mi |
1:45:58 |
10:36 |
|
| 6/2/2019 |
Run |
Outside! |
Long |
10.4 mi |
1:45:56 |
10:15 |
|
| 2/23/2020 |
Run |
Outside! |
Long |
10.0 mi |
1:45:53 |
10:36 |
|
| 9/14/2014 |
Run |
Outside! |
Long |
10.0 mi |
1:45:41 |
10:35 |
|
| 11/17/2019 |
Run |
Outside! |
Long |
10.0 mi |
1:45:38 |
10:33 |
|
| 2/17/2013 |
Run |
Outside! |
Long |
10.0 mi |
1:45:35 |
10:34 |
|
| 8/22/2021 |
Run |
Outside! |
Long |
10.0 mi |
1:45:27 |
10:33 |
|
| 7/29/2012 |
Run |
Outside! |
Long |
10.6 mi |
1:45:25 |
9:57 |
|
| 5/12/2019 |
Run |
Outside! |
Long |
10.3 mi |
1:45:15 |
10:17 |
|
| 2/26/2012 |
Run |
Outside! |
Long |
11.1 mi |
1:45:10 |
9:29 |
|
| 10/16/2021 |
Bike |
Outside! |
Long |
28.1 mi |
1:45:00 |
3:44 |
|
| 12/1/2019 |
Run |
Outside! |
Long |
10.0 mi |
1:44:55 |
10:30 |
|
| 11/24/2019 |
Run |
Outside! |
Long |
10.0 mi |
1:44:55 |
10:30 |
|
| 11/4/2018 |
Run |
Outside! |
Long |
10.2 mi |
1:44:55 |
10:21 |
|
| 2/17/2019 |
Run |
Outside! |
Long |
10.4 mi |
1:44:54 |
10:07 |
|