Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/28/2023 Run   Easy 4.0 mi 47:53 11:55
6/27/2023 Run   Easy 3.0 mi 36:12 12:02
6/25/2023 Run   Long 8.0 mi 1:32:20 11:33
6/23/2023 Run   Easy 3.0 mi 35:42 11:55
6/22/2023 Run   Fartlek 4.0 mi 45:15 11:19
6/21/2023 Run   Easy 3.0 mi 36:16 12:03
6/20/2023 Run   Easy 3.0 mi 36:28 12:10
6/18/2023 Run   Easy 5.0 mi 54:46 10:55
6/17/2023 Run   Easy 3.0 mi 36:56 12:19
6/15/2023 Run   Easy 2.0 mi 24:20 12:10
6/14/2023 Run   Easy 2.0 mi 24:30 12:12
6/4/2023 Run   Easy 6.0 mi 1:10:51 11:48
5/31/2023 Run   Easy 4.0 mi 45:42 11:26
5/29/2023 Run   Easy 3.0 mi 33:08 11:01
5/28/2023 Run   Easy 5.0 mi 56:11 11:15
5/26/2023 Run   Easy 3.0 mi 35:56 11:59
5/21/2023 Run
Windsor Half Marathon
 Race 13.1 mi 1:59:48 9:09
5/18/2023 Run   Race Pace 6.2 mi 1:01:33 10:01
5/17/2023 Run   Easy 3.0 mi 34:12 11:18
5/16/2023 Run   Easy 3.0 mi 33:00 10:58
5/14/2023 Run   Long 13.0 mi 2:22:35 10:59
5/12/2023 Run   Easy 3.0 mi 32:26 10:45
5/11/2023 Run   Tempo 7.0 mi 1:07:59 9:43
5/10/2023 Run   Easy 4.0 mi 46:36 11:39
5/9/2023 Run   Easy 4.0 mi 46:52 11:44
5/7/2023 Run   Long 15.0 mi 2:44:17 10:58
5/5/2023 Run   Easy 4.0 mi 45:51 11:28
5/4/2023 Run   Tempo 6.0 mi 58:55 9:50
5/3/2023 Run   Easy 4.0 mi 45:13 11:19
5/2/2023 Run   Easy 4.0 mi 46:10 11:31
4/30/2023 Run   Long 14.0 mi 2:29:24 10:40
4/28/2023 Run   Easy 4.0 mi 47:41 11:56
4/27/2023 Run   Tempo 6.0 mi 1:01:45 10:18
4/26/2023 Run   Easy 4.0 mi 46:23 11:35
4/25/2023 Run   Easy 4.0 mi 46:58 11:45
4/23/2023 Run   Long 13.0 mi 2:26:09 11:15
4/21/2023 Run   Easy 4.0 mi 46:59 11:45
4/20/2023 Run   Fartlek 5.0 mi 52:26 10:30
4/19/2023 Run   Easy 3.0 mi 36:01 11:58
4/18/2023 Run   Easy 4.0 mi 45:02 11:14
4/16/2023 Run   Long 12.1 mi 2:14:31 11:07
4/14/2023 Run   Easy 4.0 mi 47:17 11:50
4/13/2023 Run   Fartlek 5.0 mi 54:40 10:51
4/12/2023 Run   Easy 3.0 mi 34:57 11:40
4/11/2023 Run   Easy 4.0 mi 47:58 12:00
4/9/2023 Run   Long 10.0 mi 1:58:09 11:49
4/7/2023 Run   Easy 3.0 mi 35:33 11:49
4/6/2023 Run   Easy 4.0 mi 46:52 11:44
4/5/2023 Run   Easy 4.0 mi 48:11 12:00
4/4/2023 Run   Easy 4.0 mi 47:26 11:52
4/2/2023 Run   Long 8.0 mi 1:37:16 12:10
3/31/2023 Run   Easy 3.0 mi 35:51 11:58
3/30/2023 Run   Easy 4.0 mi 47:39 11:55
3/29/2023 Run   Easy 3.0 mi 34:59 11:40
3/28/2023 Run   Easy 3.0 mi 36:18 12:06
3/26/2023 Run   Long 6.0 mi 1:11:30 11:55
3/24/2023 Run   Easy 4.0 mi 46:40 11:41
3/22/2023 Run   Easy 4.0 mi 46:13 11:34
3/21/2023 Run   Easy 2.0 mi 26:15 13:08
3/20/2023 Run   Easy 3.0 mi 35:36 11:52
3/19/2023 Run   Easy 2.1 mi 24:05 11:45
3/9/2023 Run   Easy 3.0 mi 35:59 11:51
3/8/2023 Run   Easy 3.1 mi 36:07 11:51
3/7/2023 Run   Easy 3.0 mi 36:04 11:55
3/5/2023 Run   Easy 4.0 mi 47:46 11:53
3/4/2023 Run   Easy 3.0 mi 38:02 12:31
3/3/2023 Run   Easy 1.0 mi 12:19 12:19
3/1/2023 Run   Easy 1.2 mi 15:37 12:49
2/21/2023 Run   Easy 3.0 mi 38:05 12:42
2/19/2023 Run   Long 8.0 mi 1:38:42 12:21
2/18/2023 Run   Easy 4.0 mi 50:11 12:28
2/17/2023 Run   Easy 4.0 mi 51:36 12:53
2/15/2023 Run   Easy 3.0 mi 37:58 12:40
2/14/2023 Run   Easy 3.0 mi 38:05 12:40
2/8/2023 Run   Easy 4.0 mi 49:48 12:26
2/7/2023 Run   Easy 3.0 mi 38:58 12:49
2/5/2023 Run   Long 10.0 mi 2:05:57 12:33
2/3/2023 Run   Easy 4.0 mi 49:15 12:12
2/2/2023 Run   Interval 6.0 mi 1:01:56 10:20
2/1/2023 Run   Easy 4.1 mi 48:33 11:58
1/31/2023 Run   Easy 3.0 mi 37:35 12:27
1/29/2023 Run   Long 12.0 mi 2:15:33 11:18
1/27/2023 Run   Easy 4.0 mi 48:03 11:56
1/26/2023 Run   Fartlek 5.0 mi 52:27 10:27
1/25/2023 Run   Easy 4.0 mi 47:47 11:54
1/24/2023 Run   Easy 3.1 mi 37:30 12:16
1/22/2023 Run   Long 12.1 mi 2:12:50 11:00
1/20/2023 Run   Easy 4.0 mi 47:18 11:50
1/19/2023 Run   Fartlek 5.0 mi 54:08 10:49
1/18/2023 Run   Easy 4.1 mi 48:23 11:57
1/17/2023 Run   Easy 3.0 mi 36:36 12:10
1/15/2023 Run   Long 10.0 mi 1:50:27 11:03
1/13/2023 Run   Easy 3.0 mi 36:11 12:04
1/12/2023 Run   Fartlek 5.0 mi 53:57 10:45
1/11/2023 Run   Easy 4.0 mi 48:02 11:57
1/10/2023 Run   Easy 3.0 mi 35:37 11:44
1/8/2023 Run   Long 8.0 mi 1:33:10 11:39
1/6/2023 Run   Easy 3.0 mi 34:31 11:26
1/5/2023 Run   Easy 4.7 mi 52:17 11:08
1/4/2023 Run   Easy 4.0 mi 45:07 11:14
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