| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/24/2017 |
Run |
Guilderland |
Easy |
2.7 mi |
26:42 |
9:47 |
 |
| 9/5/2016 |
Run |
SEFCU Labor Day 5k |
Race |
3.1 mi |
20:13 |
6:32 |
|
| 9/5/2016 |
Run |
Guilderland |
Easy |
3.5 mi |
32:20 |
9:20 |
|
| 11/30/2016 |
Run |
Guilderland |
Default |
3.5 mi |
33:51 |
9:42 |
|
| 10/21/2016 |
Run |
Guilderland |
Default |
3.5 mi |
35:03 |
10:01 |
|
| 12/14/2016 |
Run |
Guilderland |
Default |
3.5 mi |
30:01 |
8:34 |
|
| 11/4/2016 |
Run |
Guilderland |
Default |
3.5 mi |
32:01 |
9:06 |
|
| 12/31/2016 |
Run |
Guilderland |
Default |
3.5 mi |
27:54 |
7:56 |
|
| 11/27/2016 |
Run |
Guilderland |
Default |
3.5 mi |
34:21 |
9:44 |
|
| 12/7/2016 |
Run |
Guilderland |
Default |
3.5 mi |
34:37 |
9:49 |
|
| 12/26/2016 |
Run |
Guilderland |
Default |
3.6 mi |
32:29 |
9:10 |
|
| 1/22/2017 |
Run |
Guilderland |
Easy |
3.6 mi |
32:22 |
9:05 |
|
| 12/19/2016 |
Run |
Guilderland |
Default |
3.9 mi |
35:03 |
9:00 |
|
| 8/10/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.0 mi |
37:55 |
9:29 |
|
| 9/5/2016 |
Run |
SEFCU Labor Day 5k |
Recovery |
4.0 mi |
35:05 |
8:45 |
|
| 10/7/2016 |
Run |
Guilderland |
Recovery |
4.0 mi |
36:15 |
9:03 |
|
| 10/29/2016 |
Run |
Guilderland |
Default |
4.0 mi |
38:39 |
9:34 |
|
| 1/9/2017 |
Run |
Guilderland |
Default |
4.1 mi |
39:01 |
9:34 |
|
| 10/15/2016 |
Run |
Guilderland |
Default |
4.5 mi |
43:34 |
9:41 |
|
| 11/1/2016 |
Run |
Guilderland |
Default |
4.7 mi |
41:57 |
8:56 |
|
| 7/25/2016 |
Run |
Guilderland |
Recovery |
4.8 mi |
48:27 |
10:12 |
|
| 7/14/2016 |
Run |
Guilderland |
Recovery |
5.0 mi |
47:58 |
9:36 |
|
| 1/18/2017 |
Run |
Treadmill |
Fartlek |
5.0 mi |
46:46 |
9:22 |
|
| 7/17/2016 |
Run |
Sleepy Hollow |
Recovery |
5.0 mi |
44:59 |
8:59 |
|
| 8/26/2016 |
Run |
Guilderland |
Default |
5.0 mi |
47:43 |
9:32 |
|
| 1/2/2017 |
Run |
Guilderland |
Default |
5.1 mi |
47:25 |
9:21 |
|
| 8/15/2016 |
Run |
Guilderland |
Recovery |
5.1 mi |
49:08 |
9:37 |
|
| 9/12/2016 |
Run |
Guilderland |
Recovery |
5.1 mi |
51:29 |
10:03 |
|
| 7/7/2016 |
Run |
Guilderland |
Recovery |
5.1 mi |
50:17 |
9:48 |
|
| 9/19/2016 |
Run |
Guilderland |
Recovery |
5.2 mi |
51:06 |
9:56 |
|
| 1/25/2017 |
Run |
Guilderland |
Easy |
5.2 mi |
49:49 |
9:39 |
|
| 10/18/2016 |
Run |
Guilderland |
Default |
5.2 mi |
50:27 |
9:38 |
|
| 10/25/2016 |
Run |
Guilderland |
Default |
5.5 mi |
50:54 |
9:18 |
|
| 7/26/2016 |
Run |
Guilderland |
Recovery |
5.7 mi |
54:58 |
9:38 |
|
| 11/18/2016 |
Run |
Guilderland |
Default |
5.9 mi |
53:48 |
9:08 |
|
| 12/22/2016 |
Run |
Guilderland |
Default |
6.5 mi |
59:59 |
9:18 |
|
| 1/5/2017 |
Run |
Guilderland |
Default |
6.5 mi |
59:47 |
9:17 |
|
| 1/26/2017 |
Run |
Guilderland |
Easy |
6.5 mi |
58:07 |
9:00 |
|
| 11/10/2016 |
Run |
Guilderland |
Default |
6.5 mi |
59:39 |
9:09 |
|
| 1/28/2017 |
Run |
Guilderland |
Easy |
6.5 mi |
1:01:19 |
9:23 |
|
| 12/10/2016 |
Run |
Guilderland |
Default |
6.7 mi |
59:25 |
8:55 |
|
| 8/4/2016 |
Run |
Guilderland |
Strides |
7.0 mi |
1:03:28 |
9:06 |
|
| 8/18/2016 |
Run |
Guilderland |
Easy |
7.0 mi |
1:05:40 |
9:23 |
|
| 10/1/2016 |
Run |
Guilderland |
Strides |
7.3 mi |
1:04:19 |
8:53 |
|
| 9/26/2016 |
Run |
Guilderland |
Recovery |
7.3 mi |
1:07:10 |
9:14 |
|
| 12/4/2016 |
Run |
Guilderland |
Default |
7.3 mi |
1:04:23 |
8:51 |
|
| 9/7/2016 |
Run |
Guilderland |
Easy |
7.5 mi |
1:05:43 |
8:45 |
|
| 8/8/2016 |
Run |
Grant Hill |
Easy |
7.5 mi |
1:07:05 |
8:54 |
|
| 9/15/2016 |
Run |
Grant Hill |
Hill |
7.6 mi |
1:06:18 |
8:44 |
|
| 7/27/2016 |
Run |
Lone Pine |
Strides |
7.9 mi |
1:11:37 |
9:05 |
|
| 6/30/2016 |
Run |
Guilderland |
Easy |
8.0 mi |
1:12:24 |
9:03 |
|
| 7/12/2016 |
Run |
Guilderland |
Fartlek |
8.0 mi |
1:09:04 |
8:39 |
|
| 8/31/2016 |
Run |
Guilderland |
Easy |
9.8 mi |
1:27:08 |
8:55 |
|
| 11/12/2016 |
Run |
Guilderland |
Default |
10.1 mi |
1:32:36 |
9:11 |
|
| 7/21/2016 |
Run |
Sleepy Hollow |
Interval |
10.2 mi |
1:23:08 |
8:09 |
|
| 7/19/2016 |
Run |
Sleepy Hollow |
Interval |
10.2 mi |
1:25:40 |
8:23 |
|
| 1/21/2017 |
Run |
Guilderland |
Easy |
10.2 mi |
1:34:09 |
9:12 |
|
| 9/23/2016 |
Run |
Guilderland |
GA |
10.3 mi |
1:28:42 |
8:40 |
|
| 1/29/2017 |
Run |
Guilderland |
Easy |
10.3 mi |
1:34:02 |
9:08 |
|
| 8/23/2016 |
Run |
Guilderland |
Interval |
10.8 mi |
1:28:20 |
8:13 |
|
| 8/13/2016 |
Run |
Voorheesville 12 |
Easy |
11.9 mi |
1:48:26 |
9:06 |
|
| 7/2/2016 |
Run |
Guilderland |
Long |
13.1 mi |
2:00:01 |
9:12 |
|
| 7/10/2016 |
Run |
Guilderland |
Long |
14.0 mi |
2:01:52 |
8:42 |
|
| 7/15/2016 |
Run |
Guilderland |
Long |
15.0 mi |
2:11:55 |
8:48 |
|
| 9/3/2016 |
Run |
Guilderland |
Long |
15.1 mi |
2:10:23 |
8:40 |
|
| 8/21/2016 |
Run |
Voorheesville 12 |
Long |
18.0 mi |
2:34:24 |
8:35 |
|
| 7/31/2016 |
Run |
Consaul |
Long |
20.0 mi |
2:55:27 |
8:47 |
|
| 8/28/2016 |
Run |
Guilderland |
Long |
20.0 mi |
3:04:52 |
9:14 |
|
| 10/9/2016 |
Run |
Mohawk Hudson River Marathon |
Race |
26.2 mi |
3:30:16 |
8:02 |
|