| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2007 |
Run |
Treadmill |
GA |
7.0 mi |
1:01:29 |
8:47 |
 |
| 4/3/2007 |
Run |
South Strem Road |
Easy |
10.0 mi |
1:33:48 |
9:23 |
|
| 3/29/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 3/27/2007 |
Run |
MAUHS Track |
Tempo |
8.9 mi |
1:07:06 |
7:35 |
|
| 3/26/2007 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:46 |
9:18 |
|
| 3/24/2007 |
Run |
Moe Rd. |
Long |
16.0 mi |
2:25:51 |
9:07 |
|
| 3/22/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
49:51 |
8:19 |
|
| 3/20/2007 |
Run |
South Strem Road |
Easy |
10.0 mi |
1:36:18 |
9:38 |
|
| 3/14/2007 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:10:57 |
9:52 |
|
| 3/12/2007 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:11:41 |
9:58 |
|
| 3/9/2007 |
Run |
Enterprise |
GA |
1.8 mi |
14:50 |
8:10 |
|
| 3/8/2007 |
Run |
South Strem Road |
GA |
7.2 mi |
1:09:15 |
9:38 |
|
| 3/4/2007 |
Run |
Moe Rd. |
Recovery |
2.4 mi |
24:14 |
10:06 |
|
| 2/27/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:30 |
9:27 |
|
| 2/22/2007 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:16:38 |
10:39 |
|
| 2/17/2007 |
Run |
Moe Rd. |
Easy |
6.4 mi |
1:00:19 |
9:26 |
|
| 2/11/2007 |
Run |
South Strem Road |
GA |
7.2 mi |
1:11:49 |
9:59 |
|
| 2/11/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/9/2007 |
Run |
South Strem Road |
Hill |
14.4 mi |
2:26:58 |
10:13 |
|
| 2/7/2007 |
Run |
Long South Loop |
Easy |
11.2 mi |
1:51:48 |
9:59 |
|
| 2/6/2007 |
Run |
South Strem Road |
GA |
7.2 mi |
1:08:50 |
9:34 |
|
| 2/5/2007 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:13:30 |
10:13 |
|
| 2/3/2007 |
Run |
South Strem Road |
Hill |
7.2 mi |
1:11:02 |
9:52 |
|
| 2/1/2007 |
Run |
Morgan Street |
Recovery |
4.0 mi |
41:05 |
10:17 |
|
| 1/30/2007 |
Run |
Morgan Street |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 1/27/2007 |
Run |
South Strem Road |
Long |
12.1 mi |
2:06:29 |
10:28 |
|
| 1/24/2007 |
Run |
Morgan Street |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 1/23/2007 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:19:18 |
11:01 |
|
| 1/22/2007 |
Run |
Morgan Street |
Recovery |
4.0 mi |
44:00 |
11:00 |
|
| 1/19/2007 |
Run |
Morgan Street |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 12/3/2006 |
Run |
South Strem Road |
Long |
10.0 mi |
1:37:34 |
9:46 |
|
| 12/1/2006 |
Run |
MAUHS Track |
Strides |
5.9 mi |
57:02 |
9:45 |
|
| 11/22/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 11/18/2006 |
Run |
Moe Rd. |
Long |
24.0 mi |
3:33:59 |
8:55 |
|
| 11/17/2006 |
Run |
MAUHS Track |
Easy |
4.9 mi |
45:14 |
9:20 |
|
| 11/14/2006 |
Run |
MAUHS Track |
Fartlek |
5.8 mi |
53:24 |
9:13 |
|
| 11/11/2006 |
Run |
MAUHS Track |
Fartlek |
6.0 mi |
52:02 |
8:41 |
|
| 11/10/2006 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:09:47 |
9:42 |
|
| 11/9/2006 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:13:11 |
10:10 |
|
| 11/8/2006 |
Run |
Treadmill |
Easy |
11.0 mi |
1:44:34 |
9:31 |
|
| 11/3/2006 |
Run |
Monument-Airport |
Easy |
12.0 mi |
1:46:04 |
8:51 |
|
| 10/31/2006 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:05:59 |
9:10 |
|
| 10/29/2006 |
Run |
Moe Rd. |
Long |
17.0 mi |
2:24:42 |
8:31 |
|
| 10/27/2006 |
Run |
MAUHS Track |
Fartlek |
4.0 mi |
38:14 |
9:34 |
|
| 10/25/2006 |
Run |
Monument-Airport |
Easy |
11.0 mi |
1:39:40 |
9:04 |
|
| 10/24/2006 |
Run |
MAUHS Track |
Interval |
8.0 mi |
1:13:09 |
9:09 |
|
| 10/22/2006 |
Run |
Monument-Airport |
Long |
20.0 mi |
3:05:45 |
9:18 |
|
| 10/21/2006 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:07:35 |
9:24 |
|
| 10/20/2006 |
Run |
Treadmill |
Easy |
12.0 mi |
1:59:08 |
9:56 |
|
| 10/19/2006 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:11:16 |
9:54 |
|
| 10/18/2006 |
Run |
MAUHS Track |
Tempo |
12.0 mi |
1:36:12 |
8:01 |
|
| 10/17/2006 |
Run |
MAUHS Track |
Fartlek |
6.0 mi |
56:02 |
9:21 |
|
| 10/16/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:43 |
9:49 |
|
| 10/15/2006 |
Run |
Moe Rd. |
Long |
14.0 mi |
2:05:55 |
9:00 |
|
| 10/14/2006 |
Run |
Moe Rd. |
Fartlek |
8.0 mi |
1:16:14 |
9:32 |
|
| 10/12/2006 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:11:22 |
9:55 |
|
| 10/11/2006 |
Run |
MAUHS Track |
Interval |
8.5 mi |
1:12:38 |
8:33 |
|
| 10/10/2006 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:14:12 |
10:19 |
|
| 10/8/2006 |
Run |
Mohawk Hudson River Marathon |
Race |
13.1 mi |
1:37:08 |
7:25 |
|
| 10/8/2006 |
Run |
Mohawk Hudson River Marathon |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/7/2006 |
Run |
MAUHS Track |
Fartlek |
6.0 mi |
55:54 |
9:19 |
|
| 10/5/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:39 |
10:47 |
|
| 10/4/2006 |
Run |
South Strem Road |
Easy |
14.4 mi |
2:19:20 |
9:41 |
|
| 10/3/2006 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:16:32 |
10:38 |
|
| 10/1/2006 |
Run |
Monument-Airport |
Long |
20.0 mi |
3:14:37 |
9:44 |
|
| 9/30/2006 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:23:01 |
11:32 |
|
| 9/29/2006 |
Run |
MAUHS Track |
Tempo |
11.0 mi |
1:37:08 |
8:50 |
|
| 9/27/2006 |
Run |
Monument-Airport |
Easy |
12.0 mi |
1:59:49 |
10:00 |
|
| 9/26/2006 |
Run |
MAUHS Track |
Fartlek |
6.0 mi |
57:13 |
9:33 |
|
| 9/24/2006 |
Run |
Moe Rd. |
Long |
18.0 mi |
2:54:18 |
9:41 |
|
| 9/23/2006 |
Run |
Moe Rd. |
Fartlek |
7.0 mi |
1:06:14 |
9:28 |
|
| 9/21/2006 |
Run |
Monument-Airport |
Easy |
11.0 mi |
1:39:21 |
9:02 |
|
| 9/20/2006 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:13:16 |
10:11 |
|
| 9/19/2006 |
Run |
MAUHS Track |
Tempo |
10.0 mi |
1:26:34 |
8:40 |
|
| 9/17/2006 |
Run |
Moe Rd. |
Long |
12.0 mi |
1:54:06 |
9:31 |
|
| 9/16/2006 |
Run |
Moe Rd. |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 9/14/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:54 |
9:52 |
|
| 9/13/2006 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:11:26 |
9:56 |
|
| 9/12/2006 |
Run |
MAUHS Track |
Fartlek |
8.0 mi |
1:12:19 |
9:03 |
|
| 9/11/2006 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:14:12 |
10:19 |
|
| 9/9/2006 |
Run |
Monument-Airport |
Long |
18.5 mi |
2:59:32 |
9:43 |
|
| 9/8/2006 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:13:15 |
10:11 |
|
| 9/7/2006 |
Run |
Monument-Airport |
Easy |
11.0 mi |
1:37:59 |
8:55 |
|
| 9/6/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 9/5/2006 |
Run |
MAUHS Track |
Tempo |
9.0 mi |
1:20:45 |
8:59 |
|
| 9/4/2006 |
Run |
South Strem Road |
Easy |
10.0 mi |
1:39:42 |
9:59 |
|
| 9/3/2006 |
Run |
Monument-Airport |
Long |
16.5 mi |
2:38:53 |
9:38 |
|
| 9/1/2006 |
Run |
Monument-Airport |
Easy |
5.5 mi |
54:29 |
9:55 |
|