Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/2/2021 Aqua Jog   XT   30:00  
9/1/2021 Run   Chill 2.4 mi 20:01 8:32
8/31/2021 Run   Shake Out 1.5 mi 12:11 8:08
8/30/2021 Run   LR-30 4.5 mi 36:42 8:10
8/29/2021 Run   Long 7.5 mi 1:05:03 8:40
8/27/2021 Run   Interval 4.5 mi 32:36 7:11
8/27/2021 Run   Warm Up 1.7 mi 15:03 8:39
8/27/2021 Run   Cool Down 1.7 mi 15:00 9:06
8/27/2021 Run   Shake Out 1.5 mi 12:00 8:17
8/26/2021 Run   Chill 2.3 mi 20:08 8:41
8/25/2021 Run
Central Iowa Bible Camp
 Chill 2.4 mi 20:01 8:31
8/25/2021 Bike   Easy   1:00:00  
8/25/2021 Core   Wednesday   7:30  
8/24/2021 Run   Shake Out 1.3 mi 12:01 9:02
8/24/2021 Run   Cool Down 1.6 mi 15:01 9:34
8/24/2021 Run   Interval 2.0 mi 15:59 7:51
8/24/2021 Run   Warm Up 1.5 mi 13:30 8:57
8/24/2021 Monster   Default   45:00  
8/23/2021 Run   Chill 4.1 mi 35:07 8:37
8/22/2021 Run   Long 7.0 mi    
7/19/2021 Run   Chill 3.0 mi 25:00 8:20
7/18/2021 Walk   Default 2.3 mi 42:11 18:35
7/18/2021 Run   Long 10.1 mi 1:35:41 9:29
7/17/2021 Run   Chill 6.1 mi 50:32 8:20
7/16/2021 Run   Chill 4.0 mi 34:46 8:42
7/15/2021 Run   Default 3.5 mi 30:02 8:35
7/14/2021 Run   Chill 4.3 mi 36:36 8:37
7/13/2021 Run   Chill 4.0 mi 34:13 8:34
7/12/2021 Run   Chill 3.0 mi 25:20 8:27
7/11/2021 Run   Chill 4.0 mi 33:07 8:17
7/8/2021 Run   Chill 5.0 mi 41:46 8:22
7/7/2021 Run   Interval 4.8 mi 38:18 8:04
7/6/2021 Run   Chill 4.0 mi 34:12 8:33
7/4/2021 Run   Chill 8.0 km 40:58 8:15
7/1/2021 Run   Chill 4.0 mi 32:53 8:13
6/29/2021 Run   Shake Out 1.2 mi 10:01 8:13
6/23/2021 Run   Shake Out 1.5 mi 12:01 8:18
6/22/2021 Run   Chill 3.3 mi 26:33 8:11
6/21/2021 Strength   Default      
6/20/2021 Run   Long 8.0 mi 1:11:14 8:55
6/19/2021 Run   Chill 3.1 mi 25:35 8:22
6/18/2021 Run   Warm Up 1.2 mi 10:32 8:47
6/18/2021 Run   Cool Down 1.2 mi    
6/18/2021 Run   Big Dawg 1.3 mi    
6/16/2021 Run   Chill 5.2 mi 42:40 8:17
6/14/2021 Run   Shake Out 2.0 mi    
6/12/2021 Run   Long 8.0 mi 1:24:52 10:36
6/11/2021 Run   Chill 3.0 mi    
6/10/2021 Run   Chill 4.1 mi 35:00 8:33
6/10/2021 Core   Thursday   7:00  
6/9/2021 Run   Chill 5.0 mi 41:48 8:22
6/9/2021 Run   Shake Out 3.0 mi 25:24 8:27
6/8/2021 Run   Warm Up 1.3 mi 10:34 8:28
6/8/2021 Run   Cool Down 1.0 mi 8:35 8:30
6/8/2021 Run   Big Dawg 1.3 mi    
6/7/2021 Run   Chill 4.1 mi 35:02 8:31
6/6/2021 Run   Shake Out 1.7 mi 13:33 8:10
6/6/2021 Run   Chill 3.0 mi 25:47 8:36
6/5/2021 Run   Chill 5.0 mi 43:44 8:44
6/4/2021 Run   Chill 5.0 mi 43:22 8:41
6/4/2021 Core   Easy   7:00  
6/3/2021 Run   Chill 6.5 mi 55:09 8:30
6/3/2021 Lifting          
6/3/2021 Core   Thursday   6:30  
6/2/2021 Run   Chill 5.3 mi 45:01 8:29
5/31/2021 Run   Chill 3.7 mi 30:17 8:18
5/31/2021 Core   Easy   7:30  
5/30/2021 Run   Chill 4.3 mi 35:11 8:11
5/30/2021 Core   Easy   6:30  
5/26/2021 Run   Chill 3.7 mi 30:01 8:03
5/24/2021 Run   Chill 3.4 mi 30:00 8:47
5/15/2021 Run   Shake Out   15:00  
5/14/2021 Run   Fartlek 3.4 mi 26:04 7:39
5/14/2021 Run   Cool Down 1.5 mi 14:31 9:45
5/14/2021 Run   Shake Out   12:08  
5/11/2021 Run   Warm Up 1.9 mi 15:54 8:12
5/11/2021 Run   Cool Down 1.7 mi 15:03 8:42
5/11/2021 Monster   Default   30:00  
5/10/2021 Run   Chill 3.5 mi 30:02 8:35
5/9/2021 Run   Long 9.2 mi 1:20:00 8:40
4/23/2021 Run   Race 5.0 km 20:08 6:29
4/22/2021 Run   Pre-Meet   30:00  
4/21/2021 Buddy Roll Out   Default      
4/20/2021 Run   Cool Down 1.8 mi 14:58 8:30
4/20/2021 Monster   Default   35:00  
4/19/2021 Run   Chill 7.0 mi 1:00:00 8:35
4/18/2021 Run   Long 10.5 mi 1:30:02 8:35
4/17/2021 Run   Cool Down 1.6 mi 15:01 9:23
4/17/2021 Run   Warm Up 1.7 mi 15:01 8:50
4/17/2021 Run   Shake Out 1.5 mi 12:01 7:58
4/17/2021 Run   Race 5.0 km 20:45 6:41
4/16/2021 Run   Pre-Meet   30:00  
4/14/2021 Run   Chill 5.9 mi 50:02 8:34
4/13/2021 Run   Cool Down 1.7 mi 15:01 8:44
4/13/2021 Run   Fartlek 5.2 mi 39:11 7:37
4/13/2021 Run   Warm Up 1.8 mi 15:25 8:29
4/13/2021 Monster   Default   40:00  
4/12/2021 Run   LR-30 6.9 mi 1:00:06 8:44
4/12/2021 Core   Monday   7:30  
4/12/2021 Strides   Strides      
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