| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2004 |
Run |
|
Default |
4.1 mi |
28:40 |
7:04 |
 |
| 1/11/2004 |
Run |
|
Default |
4.1 mi |
28:40 |
7:04 |
|
| 1/22/2006 |
Run |
Derry 16 mi |
Race |
16.0 mi |
1:53:19 |
7:05 |
|
| 4/17/2006 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:35:27 |
8:14 |
|
| 10/29/2006 |
Run |
Bills 5k |
Race |
5.0 km |
20:54 |
6:44 |
|
| 1/15/2007 |
Run |
Derry Boston Prep |
Race |
16.0 mi |
1:54:25 |
7:10 |
|
| 3/18/2007 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:29:56 |
6:52 |
|
| 4/17/2007 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:16:07 |
7:30 |
|
| 5/24/2007 |
Run |
Random Route |
Hill |
|
45:00 |
|
|
| 8/5/2007 |
Run |
High Street MIle |
Race |
1.0 mi |
5:47 |
5:47 |
|
| 8/19/2007 |
Run |
Moose on the Loose 10 mi |
Race |
10.0 mi |
1:07:47 |
6:47 |
|
| 11/22/2007 |
Run |
gobble gobble gobble |
Race |
4.0 mi |
26:18 |
6:35 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:15 |
0:09 |
|
| 1/7/2008 |
Run |
Random Route |
Long |
|
1:17:00 |
|
|
| 1/21/2008 |
Run |
Derry Boston Prep |
Race |
16.0 mi |
1:55:05 |
7:12 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:19:30 |
7:37 |
|
| 10/27/2008 |
Run |
Dublin Marathon |
Race |
26.2 mi |
3:07:59 |
7:11 |
|
| 1/1/2009 |
Run |
run your hangover off |
Race |
5.0 mi |
35:19 |
7:04 |
|
| 1/11/2009 |
Run |
khoury's winter challenge |
Race |
4.1 mi |
30:52 |
7:29 |
|
| 1/25/2009 |
Run |
Derry Boston Prep |
Race |
16.0 mi |
1:54:02 |
7:08 |
|
| 2/1/2009 |
Run |
Super 5k |
Race |
5.0 km |
20:03 |
6:28 |
|
| 2/8/2009 |
Run |
Paddy Kelly |
Race |
5.0 mi |
32:53 |
6:35 |
|
| 2/14/2009 |
Run |
Martha's Vinyard 20 miler |
Race |
20.0 mi |
2:23:28 |
7:11 |
|
| 3/15/2009 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:30:24 |
6:55 |
|
| 3/29/2009 |
Run |
Boston Marathon Course |
Interval |
22.0 mi |
|
|
|
| 4/5/2009 |
Run |
Doyles 5mi |
Race |
5.0 mi |
33:54 |
6:47 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:08:06 |
7:11 |
|
| 4/22/2009 |
Run |
An Ras Mor |
Race |
5.0 km |
20:09 |
6:30 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
|
1:00:00 |
|
|
| 5/10/2009 |
Run |
MOMS run |
Race |
5.0 km |
20:46 |
6:42 |
|
| 5/16/2009 |
Run |
Bedford Rotary |
Race |
12.0 km |
51:34 |
6:55 |
|
| 5/24/2009 |
Run |
Travs trail Run |
Race |
3.0 mi |
19:59 |
6:40 |
|
| 6/7/2009 |
Run |
Rhody 5k |
Race |
5.0 km |
20:30 |
6:36 |
|
| 6/13/2009 |
Run |
Sea side stride |
Race |
5.0 km |
20:35 |
6:38 |
|
| 6/19/2009 |
Run |
gorhm |
Race |
4.0 mi |
|
|
|
| 6/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/20/2009 |
Run |
mt washington rd race |
Race |
7.8 mi |
1:31:57 |
11:48 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/22/2009 |
Run |
work |
Easy |
6.2 mi |
|
|
|
| 6/27/2009 |
Run |
marshfield relay |
Race |
1.0 mi |
5:58 |
5:58 |
|
| 6/29/2009 |
Run |
burren packard track |
Easy |
5.5 mi |
|
|
|
| 6/30/2009 |
Run |
track |
Interval |
5.0 mi |
|
|
|
| 7/1/2009 |
Run |
work |
Easy |
6.2 mi |
|
|
|
| 7/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/3/2009 |
Run |
bottume house |
Easy |
3.0 mi |
|
|
|
| 7/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/4/2009 |
Run |
Random Route |
Race |
6.2 mi |
44:04 |
7:07 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/10/2009 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 7/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/12/2009 |
Run |
Pudding creek beach |
Easy |
8.0 mi |
|
|
|
| 7/12/2009 |
Run |
Relay for life |
Easy |
22.0 mi |
|
|
|
| 7/28/2009 |
Run |
Yankee Homecoming |
Race |
10.0 mi |
1:10:47 |
7:05 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/30/2009 |
Run |
Random Route |
Easy |
7.7 mi |
|
|
|
| 8/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/2/2009 |
Run |
Random Route |
Easy |
17.0 mi |
|
|
|
| 8/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/16/2009 |
Run |
HOT random route |
Easy |
15.0 mi |
|
|
|
| 8/16/2009 |
Run |
Swim Suite Classic |
Race |
5.0 km |
19:41 |
6:21 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 8/30/2009 |
Run |
cranberry olympic triathlon |
Race |
6.2 mi |
43:30 |
7:01 |
|
| 8/30/2009 |
Striders |
|
Default |
400.0 yd |
|
|
|
| 8/31/2009 |
Run |
burren packard track |
Easy |
5.0 mi |
|
|
|
| 8/31/2009 |
Barefoot running |
somerville rt |
|
1.0 mi |
|
|
|
| 9/1/2009 |
Run |
eastern ave |
Hill |
10.0 mi |
|
|
|
| 9/2/2009 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 9/2/2009 |
Run |
Wellesley |
Easy |
1.5 mi |
|
|
|
| 9/3/2009 |
Run |
work |
Easy |
6.2 mi |
|
|
|
| 9/4/2009 |
Run |
spot pond |
Easy |
10.0 mi |
|
|
|
| 9/5/2009 |
Run |
spot pond |
Easy |
5.0 mi |
|
|
|
| 9/7/2009 |
Run |
burrun |
Easy |
3.1 mi |
|
|
|
| 9/7/2009 |
Run |
rt. 16 loop |
Easy |
3.0 mi |
|
|
|
| 9/7/2009 |
Run |
Cape Ann 25k |
Race |
25.0 km |
1:48:35 |
7:00 |
|
| 9/8/2009 |
Run |
tufts |
Easy |
5.0 mi |
|
|
|
| 9/9/2009 |
Run |
somerville rt |
Easy |
3.5 mi |
|
|
|
| 9/9/2009 |
Run |
Somerville rt night |
Easy |
3.5 mi |
|
|
|
| 9/9/2009 |
Run |
tufts |
Easy |
4.0 mi |
|
|
|
| 9/9/2009 |
Run |
barefoot |
Barefoot Running |
1.0 mi |
|
|
|
| 9/9/2009 |
Run |
aquavia |
Striders |
300.0 m |
|
|
|
| 9/10/2009 |
Run |
Casys |
Easy |
2.0 mi |
|
|
|
| 9/10/2009 |
Run |
Casys |
Tempo |
4.1 mi |
28:22 |
6:53 |
|
| 9/11/2009 |
Run |
spot pond |
Easy |
5.0 mi |
|
|
|
| 9/11/2009 |
Run |
stone zoo |
Easy |
4.0 mi |
|
|
|
| 9/11/2009 |
Run |
spot pond |
Striders |
400.0 m |
|
|
|
| 9/12/2009 |
Run |
spot pond |
Easy |
3.0 mi |
|
|
|
| 9/12/2009 |
Run |
tufts |
Barefoot Running |
400.0 m |
|
|
|
| 9/12/2009 |
Run |
track |
Striders |
1000.0 m |
|
|
|
| 9/13/2009 |
Run |
spot pond |
Easy |
5.0 mi |
|
|
|
| 9/13/2009 |
Run |
warm up |
Easy |
2.0 mi |
|
|
|
| 9/13/2009 |
Run |
Arc 5k |
Race |
5.0 km |
20:19 |
6:33 |
|
| 9/13/2009 |
Run |
spot pond |
Striders |
200.0 m |
|
|
|
| 9/14/2009 |
Run |
packard st loop |
Easy |
6.0 mi |
|
|
|
| 9/14/2009 |
Run |
tufts |
Barefoot Running |
2.0 mi |
|
|
|
| 9/15/2009 |
Run |
track |
Easy |
1.0 mi |
|
|
|
| 9/15/2009 |
Run |
track |
Interval |
4.0 mi |
|
|
|