Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   6/23/2010 Run   Easy 7.0 mi 1:04:55 9:17 6/22/2010 Run   Easy 6.0 mi 55:37 9:17 6/19/2010 Run   Easy 1.2 mi 11:50 10:02 6/19/2010 Run   Race 6.2 mi 49:04 7:52 6/19/2010 Run   Easy 0.7 mi 6:39 9:47 6/18/2010 Run   Easy 5.0 mi 45:48 9:10 6/16/2010 Run   Easy 8.0 mi 1:17:44 9:43 6/15/2010 Run   Easy 8.0 mi 1:16:32 9:34 6/14/2010 Run   Easy 5.0 mi 48:53 9:47 6/12/2010 Run   Race 10.0 km 46:55 7:33 6/10/2010 Run   Easy 7.0 mi 1:04:27 9:13 6/8/2010 Run Chantilly Track Interval 8.1 mi 1:11:17 8:46 6/5/2010 Run   Race 2.0 mi 13:02 6:32 6/5/2010 Run Race Warmup Easy 1.0 mi 9:13 9:14 6/4/2010 Run   Easy 8.0 mi 1:14:01 9:16 6/3/2010 Run   Easy 6.0 mi 55:22 9:13 6/2/2010 Run Poplar Tree Easy 8.0 mi 1:11:30 8:56 5/30/2010 Run   Long 14.0 mi 2:11:11 9:23 5/27/2010 Run   Tempo 6.0 mi 49:50 8:19 5/26/2010 Run   Easy 6.0 mi 55:00 9:11 5/12/2010 Run Poplar Tree Easy 6.0 mi 52:21 8:44 4/30/2010 Run Westfields Easy 5.4 mi 47:38 8:50 4/22/2010 Run Poplar Tree Easy 6.0 mi 51:43 8:38 4/21/2010 Run Westfields Easy 7.0 mi 59:01 8:26 4/13/2010 Run W&OD Trail West Tempo 8.0 mi 1:06:25 8:19 4/9/2010 Run Race Warmup Easy 1.5 mi 13:00 8:40 4/9/2010 Run 5K Friday Race 5.0 km 21:45 7:01 3/28/2010 Run Towpath, MD Long 12.0 mi 1:48:21 9:02 3/21/2010 Run Shamrock Half Race 13.1 mi 1:44:14 7:58 3/20/2010 Run Treadmill Easy 1.5 mi     3/17/2010 Run Outside Condos Easy 3.5 mi 32:09 9:12 3/11/2010 Run W&OD Trail West Interval 8.3 mi 1:10:03 8:30 3/9/2010 Run Treadmill Easy 5.0 mi 47:58 9:36 3/6/2010 Run Five Miler Race 5.0 mi 36:56 7:24 3/6/2010 Run Five Miler Easy 2.0 mi 18:27 9:14 3/1/2010 Run Treadmill Tempo 6.0 mi 51:05 8:31 2/27/2010 Run Treadmill Long 15.0 mi 2:23:23 9:34 2/25/2010 Run Treadmill Easy 8.0 mi 1:16:58 9:38 2/15/2010 Run Treadmill Interval 6.0 mi 53:31 8:56 2/13/2010 Run Treadmill Long 13.0 mi 2:05:58 9:42 2/12/2010 Run Treadmill Easy 6.0 mi 57:48 9:38 2/10/2010 Run Treadmill Easy 9.0 mi 1:28:37 9:51 1/26/2010 Run Treadmill Easy 6.0 mi 58:53 9:49 1/22/2010 Run Treadmill Easy 6.0 mi 58:48 9:48 1/18/2010 Run Treadmill Easy 6.0 mi 58:03 9:41 1/13/2010 Run Treadmill Easy 5.0 mi 49:09 9:50 1/12/2010 Run Treadmill Easy 6.0 mi 58:48 9:48 1/10/2010 Run Treadmill Long 9.0 mi 1:27:50 9:46 1/8/2010 Run Cruise Ship Easy 6.0 mi 56:30 9:25 1/6/2010 Run Cruise Ship Easy 7.0 mi 1:05:00 9:18 1/4/2010 Run Treadmill Easy 6.0 mi 59:00 9:50