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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/23/2010
Run
Easy
7.0 mi
1:04:55
9:17
6/22/2010
Run
Easy
6.0 mi
55:37
9:17
6/19/2010
Run
Easy
1.2 mi
11:50
10:02
6/19/2010
Run
Race
6.2 mi
49:04
7:52
6/19/2010
Run
Easy
0.7 mi
6:39
9:47
6/18/2010
Run
Easy
5.0 mi
45:48
9:10
6/16/2010
Run
Easy
8.0 mi
1:17:44
9:43
6/15/2010
Run
Easy
8.0 mi
1:16:32
9:34
6/14/2010
Run
Easy
5.0 mi
48:53
9:47
6/12/2010
Run
Race
10.0 km
46:55
7:33
6/10/2010
Run
Easy
7.0 mi
1:04:27
9:13
6/8/2010
Run
Chantilly Track
Interval
8.1 mi
1:11:17
8:46
6/5/2010
Run
Race
2.0 mi
13:02
6:32
6/5/2010
Run
Race Warmup
Easy
1.0 mi
9:13
9:14
6/4/2010
Run
Easy
8.0 mi
1:14:01
9:16
6/3/2010
Run
Easy
6.0 mi
55:22
9:13
6/2/2010
Run
Poplar Tree
Easy
8.0 mi
1:11:30
8:56
5/30/2010
Run
Long
14.0 mi
2:11:11
9:23
5/27/2010
Run
Tempo
6.0 mi
49:50
8:19
5/26/2010
Run
Easy
6.0 mi
55:00
9:11
5/12/2010
Run
Poplar Tree
Easy
6.0 mi
52:21
8:44
4/30/2010
Run
Westfields
Easy
5.4 mi
47:38
8:50
4/22/2010
Run
Poplar Tree
Easy
6.0 mi
51:43
8:38
4/21/2010
Run
Westfields
Easy
7.0 mi
59:01
8:26
4/13/2010
Run
W&OD Trail West
Tempo
8.0 mi
1:06:25
8:19
4/9/2010
Run
Race Warmup
Easy
1.5 mi
13:00
8:40
4/9/2010
Run
5K Friday
Race
5.0 km
21:45
7:01
3/28/2010
Run
Towpath, MD
Long
12.0 mi
1:48:21
9:02
3/21/2010
Run
Shamrock Half
Race
13.1 mi
1:44:14
7:58
3/20/2010
Run
Treadmill
Easy
1.5 mi
3/17/2010
Run
Outside Condos
Easy
3.5 mi
32:09
9:12
3/11/2010
Run
W&OD Trail West
Interval
8.3 mi
1:10:03
8:30
3/9/2010
Run
Treadmill
Easy
5.0 mi
47:58
9:36
3/6/2010
Run
Five Miler
Race
5.0 mi
36:56
7:24
3/6/2010
Run
Five Miler
Easy
2.0 mi
18:27
9:14
3/1/2010
Run
Treadmill
Tempo
6.0 mi
51:05
8:31
2/27/2010
Run
Treadmill
Long
15.0 mi
2:23:23
9:34
2/25/2010
Run
Treadmill
Easy
8.0 mi
1:16:58
9:38
2/15/2010
Run
Treadmill
Interval
6.0 mi
53:31
8:56
2/13/2010
Run
Treadmill
Long
13.0 mi
2:05:58
9:42
2/12/2010
Run
Treadmill
Easy
6.0 mi
57:48
9:38
2/10/2010
Run
Treadmill
Easy
9.0 mi
1:28:37
9:51
1/26/2010
Run
Treadmill
Easy
6.0 mi
58:53
9:49
1/22/2010
Run
Treadmill
Easy
6.0 mi
58:48
9:48
1/18/2010
Run
Treadmill
Easy
6.0 mi
58:03
9:41
1/13/2010
Run
Treadmill
Easy
5.0 mi
49:09
9:50
1/12/2010
Run
Treadmill
Easy
6.0 mi
58:48
9:48
1/10/2010
Run
Treadmill
Long
9.0 mi
1:27:50
9:46
1/8/2010
Run
Cruise Ship
Easy
6.0 mi
56:30
9:25
1/6/2010
Run
Cruise Ship
Easy
7.0 mi
1:05:00
9:18
1/4/2010
Run
Treadmill
Easy
6.0 mi
59:00
9:50
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