| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2010 |
Run |
Walney Repeats |
Interval |
5.5 mi |
46:49 |
8:29 |
 |
| 5/18/2010 |
Run |
Big Rocky Run/Poplar Tree Trai |
Easy |
9.0 mi |
1:22:13 |
9:09 |
|
| 5/15/2010 |
Run |
Poplar Tree |
Long |
12.0 mi |
1:49:34 |
9:08 |
|
| 5/14/2010 |
Run |
Poplar Tree |
Easy |
2.5 mi |
21:39 |
8:40 |
|
| 5/11/2010 |
Run |
Poplar Tree |
Easy |
7.0 mi |
1:00:43 |
8:41 |
|
| 5/5/2010 |
Run |
Don't know |
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 5/4/2010 |
Run |
Westfields |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 4/29/2010 |
Run |
Poplar Tree |
Easy |
7.0 mi |
1:01:07 |
8:44 |
|
| 4/25/2010 |
Run |
GW Parkway Classic |
Race |
10.0 mi |
1:16:42 |
7:41 |
|
| 4/18/2010 |
Run |
W&OD Trail East |
Long |
14.0 mi |
2:01:18 |
8:40 |
|
| 4/17/2010 |
Run |
Poplar Tree |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 4/14/2010 |
Run |
W&OD Trail West |
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 4/11/2010 |
Run |
W&OD Trail East |
Long |
11.0 mi |
1:40:52 |
9:11 |
|
| 4/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 4/6/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
52:56 |
8:50 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 4/2/2010 |
Run |
W&OD Trail West |
Tempo |
9.0 mi |
1:15:21 |
8:23 |
|
| 3/31/2010 |
Run |
W&OD Trail West |
Easy |
8.0 mi |
1:11:21 |
8:56 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
52:35 |
9:34 |
|
| 3/25/2010 |
Run |
W&OD Trail West |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 3/16/2010 |
Run |
Shreave |
Easy |
4.5 mi |
40:46 |
9:04 |
|
| 3/15/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
34:19 |
8:35 |
|
| 3/13/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:26:12 |
9:35 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:52 |
9:51 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:35:33 |
9:34 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/22/2010 |
Run |
Treadmill |
Interval |
7.0 mi |
1:03:09 |
9:02 |
|
| 2/20/2010 |
Run |
Fort Hunt State Park |
Long |
14.0 mi |
2:10:25 |
9:19 |
|
| 2/18/2010 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:14 |
8:47 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:44 |
9:28 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 2/8/2010 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:56 |
8:52 |
|
| 2/6/2010 |
Run |
Treadmill |
Long |
13.0 mi |
2:08:06 |
9:52 |
|
| 2/4/2010 |
Run |
Treadmill |
Tempo |
7.8 mi |
1:08:38 |
8:52 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:04 |
9:37 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:01 |
9:52 |
|
| 1/30/2010 |
Run |
Treadmill |
Interval |
8.0 mi |
1:13:44 |
9:13 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:53 |
9:39 |
|
| 1/23/2010 |
Run |
Treadmill |
Long |
12.0 mi |
1:57:39 |
9:49 |
|
| 1/20/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:02:43 |
8:58 |
|
| 1/16/2010 |
Run |
W&OD Trail East |
Long |
11.0 mi |
1:44:20 |
9:30 |
|
| 1/14/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
52:25 |
8:45 |
|