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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/26/2010
Run
Long
15.0 mi
2:25:17
9:42
6/29/2010
Run
Easy
5.0 mi
48:22
9:40
6/30/2010
Run
Easy
8.0 mi
1:12:00
9:00
7/1/2010
Run
Easy
8.0 mi
1:15:52
9:29
7/2/2010
Run
Easy
10.0 mi
1:31:59
9:12
7/4/2010
Run
Easy
2.4 mi
23:30
9:48
7/4/2010
Run
Easy
1.5 mi
14:05
9:20
7/4/2010
Run
Race
5.0 km
22:19
7:11
7/6/2010
Run
Easy
7.0 mi
1:05:47
9:22
7/7/2010
Run
Easy
9.0 mi
1:25:47
9:32
7/8/2010
Run
Easy
8.0 mi
1:17:18
9:40
7/10/2010
Run
Long
16.0 mi
2:34:43
9:40
7/13/2010
Run
Tempo
9.0 mi
1:23:18
9:14
7/15/2010
Run
Easy
7.0 mi
1:06:52
9:34
7/16/2010
Run
Easy
5.0 mi
46:42
9:21
7/17/2010
Run
Long
12.0 mi
1:53:10
9:26
7/19/2010
Run
Easy
6.0 mi
54:58
9:09
7/20/2010
Run
Easy
7.0 mi
1:03:50
9:08
7/22/2010
Run
Interval
8.3 mi
1:13:05
8:49
7/23/2010
Run
Easy
4.7 mi
44:09
9:24
7/24/2010
Run
Long
17.0 mi
2:47:46
9:52
7/26/2010
Run
Easy
7.0 mi
1:08:04
9:44
7/27/2010
Run
Treadmill
Interval
9.0 mi
7/29/2010
Run
Easy
7.0 mi
7/30/2010
Run
Long
18.0 mi
2:48:52
9:23
8/1/2010
Run
Burke Lake
Easy
4.5 mi
39:00
8:40
8/2/2010
Run
Tempo
9.0 mi
1:17:59
8:40
8/4/2010
Run
Easy
8.0 mi
1:15:14
9:25
8/5/2010
Run
Easy
9.0 mi
1:23:17
9:14
8/7/2010
Run
Long
16.0 mi
2:30:30
9:25
8/9/2010
Run
Easy
7.0 mi
1:05:12
9:19
8/10/2010
Run
Easy
10.0 mi
1:34:12
9:26
8/12/2010
Run
Easy
5.0 mi
45:27
9:06
8/17/2010
Run
Treadmill
Easy
8.0 mi
1:14:45
9:21
8/18/2010
Run
Treadmill
Tempo
7.5 mi
1:09:36
9:17
8/23/2010
Run
Treadmill
Easy
8.5 mi
1:17:13
9:06
8/25/2010
Run
Easy
11.0 mi
1:41:43
9:15
8/26/2010
Run
Easy
7.0 mi
1:04:50
9:16
8/28/2010
Run
Long
17.0 mi
2:40:01
9:25
8/30/2010
Run
Easy
4.5 mi
44:41
9:56
8/31/2010
Run
Easy
6.0 mi
54:55
9:10
9/1/2010
Run
Interval
9.0 mi
1:21:56
9:07
9/4/2010
Run
Long
20.0 mi
3:10:14
9:31
9/6/2010
Run
Tempo
9.0 mi
1:17:23
8:36
9/8/2010
Run
Easy
11.0 mi
1:43:00
9:22
9/9/2010
Run
Easy
8.0 mi
1:12:42
9:06
9/10/2010
Run
Easy
5.0 mi
48:23
9:41
9/11/2010
Run
Long
18.0 mi
2:52:00
9:34
9/14/2010
Run
Easy
9.0 mi
1:23:11
9:15
9/15/2010
Run
Easy
6.3 mi
59:22
9:29
9/16/2010
Run
Easy
7.3 mi
1:06:57
9:12
9/18/2010
Run
Easy
5.4 mi
49:52
9:16
9/19/2010
Run
Wilson Bridge Half
Race
13.1 mi
1:42:53
7:52
9/22/2010
Run
Easy
6.0 mi
55:47
9:18
9/23/2010
Run
Easy
7.0 mi
1:05:01
9:17
9/25/2010
Run
Long
14.0 mi
2:10:08
9:18
9/27/2010
Run
Easy
6.0 mi
55:28
9:15
9/28/2010
Run
Tempo
10.0 mi
1:25:18
8:32
9/30/2010
Run
Easy
11.0 mi
1:38:19
8:56
10/2/2010
Run
Long
18.2 mi
2:39:09
8:46
10/4/2010
Run
Easy
10.1 mi
1:30:04
8:53
10/5/2010
Run
Interval
8.9 mi
1:14:37
8:22
10/6/2010
Run
Easy
5.0 mi
45:15
9:02
10/7/2010
Run
Easy
10.0 mi
1:31:10
9:08
10/9/2010
Run
Long
18.0 mi
2:45:14
9:10
10/11/2010
Run
Tempo
10.0 mi
1:28:19
8:50
10/13/2010
Run
Interval
10.0 mi
1:28:16
8:50
10/15/2010
Run
Easy
6.0 mi
55:56
9:19
10/16/2010
Run
Long
21.0 mi
3:13:31
9:13
10/19/2010
Run
Tempo
8.0 mi
1:10:57
8:52
10/20/2010
Run
Easy
6.0 mi
55:05
9:11
10/22/2010
Run
Easy
8.0 mi
1:12:01
9:01
10/24/2010
Run
ARMY 10 Miler
Race
10.0 mi
1:14:00
7:24
10/28/2010
Run
Tempo
8.5 mi
1:13:12
8:37
10/29/2010
Run
Easy
6.0 mi
52:33
8:46
10/30/2010
Run
Easy
10.0 mi
1:26:40
8:40
11/2/2010
Run
Tempo
7.0 mi
1:00:16
8:37
11/5/2010
Run
Easy
5.0 mi
46:37
9:20
11/7/2010
Run
New York City Marathon
Race
26.2 mi
4:08:32
9:30
11/13/2010
Run
Easy
6.5 mi
59:58
9:14
11/17/2010
Run
Easy
7.5 mi
1:09:14
9:14
11/20/2010
Run
Long
12.0 mi
1:47:19
8:57
11/23/2010
Run
Easy
6.0 mi
53:19
8:54
11/24/2010
Run
Easy
4.0 mi
33:58
8:30
11/25/2010
Run
Easy
1.4 mi
13:05
9:21
11/25/2010
Run
Virginia Run Turkey Trot
Race
5.0 km
21:39
6:59
11/25/2010
Run
Easy
1.5 mi
13:37
9:05
11/27/2010
Run
Easy
10.0 mi
1:31:06
9:07
11/30/2010
Run
Easy
5.0 mi
45:06
9:02
12/1/2010
Run
Treadmill
Easy
7.0 mi
1:04:30
9:13
12/4/2010
Run
Memphis Half Marathon
Race
13.1 mi
1:42:47
7:51
12/8/2010
Run
Treadmill
Easy
8.0 mi
1:13:52
9:14
12/10/2010
Run
Easy
1.0 mi
9:52
9:52
12/11/2010
Run
Easy
4.0 mi
37:14
9:19
12/12/2010
Run
Treadmill
Easy
8.0 mi
1:13:09
9:09
12/14/2010
Run
Treadmill
Easy
6.0 mi
58:01
9:41
12/15/2010
Run
Treadmill
Easy
5.0 mi
46:40
9:20
12/17/2010
Run
Treadmill
Easy
6.0 mi
54:17
9:03
12/18/2010
Run
Treadmill
Long
11.0 mi
1:46:02
9:39
12/20/2010
Run
Treadmill
Easy
8.0 mi
1:13:34
9:12
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