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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/15/2022
Run
Easy
1.7 mi
15:26
9:22
6/15/2022
Run
Interval
2.6 mi
19:15
7:32
6/15/2022
Run
Easy
2.4 mi
20:04
8:29
6/14/2022
Run
Easy
5.0 mi
44:49
8:58
6/12/2022
Run
Easy
6.0 mi
54:26
9:05
6/9/2022
Run
Easy
5.4 mi
46:29
8:36
6/7/2022
Run
Easy
3.7 mi
33:40
9:11
6/6/2022
Run
Easy
3.0 mi
27:14
9:03
5/29/2022
Run
Vermont City
Race
26.4 mi
3:18:15
7:31
5/28/2022
Run
Easy
2.2 mi
21:37
9:40
5/26/2022
Run
Easy
4.0 mi
35:24
8:50
5/25/2022
Run
Easy
2.5 mi
22:27
8:59
5/24/2022
Run
Interval
7.0 mi
1:01:14
8:45
5/23/2022
Run
Easy
6.0 mi
54:48
9:08
5/22/2022
Run
Easy
7.0 mi
1:03:31
9:05
5/20/2022
Run
Progression
11.0 mi
1:30:56
8:16
5/18/2022
Run
Easy
5.0 mi
46:39
9:19
5/17/2022
Run
Easy
2.6 mi
24:25
9:20
5/17/2022
Run
Interval
4.5 mi
35:30
7:54
5/17/2022
Run
Easy
2.0 mi
17:06
8:28
5/16/2022
Run
Easy
7.0 mi
1:06:37
9:31
5/15/2022
Run
Easy
5.0 mi
49:38
9:55
5/14/2022
Run
Steady State
18.0 mi
2:27:55
8:14
5/13/2022
Run
Easy
7.0 mi
1:02:12
8:54
5/11/2022
Run
Easy
8.0 mi
1:13:56
9:15
5/10/2022
Run
Easy
2.5 mi
20:38
8:26
5/10/2022
Run
Interval
7.3 mi
52:21
7:13
5/10/2022
Run
Easy
2.3 mi
20:45
8:59
5/9/2022
Run
Easy
3.3 mi
31:26
9:36
5/8/2022
Run
Easy
6.0 mi
55:47
9:18
5/7/2022
Run
Long
22.0 mi
3:06:07
8:28
5/6/2022
Run
Easy
8.0 mi
1:13:06
9:09
5/4/2022
Run
Easy
8.0 mi
1:16:08
9:31
5/3/2022
Run
Easy
2.8 mi
25:34
9:14
5/3/2022
Run
Tempo
7.0 mi
50:34
7:13
5/3/2022
Run
Easy
3.3 mi
30:57
9:32
5/2/2022
Run
Easy
8.0 mi
1:16:07
9:31
5/1/2022
Run
Easy
6.0 mi
1:00:41
10:07
4/30/2022
Run
Long
20.0 mi
2:39:46
8:00
4/29/2022
Run
Easy
8.0 mi
1:12:35
9:04
4/27/2022
Run
Easy
8.0 mi
1:16:31
9:34
4/26/2022
Run
Tempo
13.0 mi
1:43:08
7:55
4/25/2022
Run
Easy
8.0 mi
1:12:36
9:04
4/24/2022
Run
Easy
6.0 mi
55:24
9:15
4/23/2022
Run
Long
15.0 mi
2:12:22
8:50
4/22/2022
Run
Easy
8.1 mi
1:12:06
8:54
4/20/2022
Run
Easy
6.4 mi
55:10
8:35
4/20/2022
Run
Easy
5.5 mi
50:51
9:18
4/17/2022
Run
Easy
6.0 mi
57:58
9:40
4/16/2022
Run
Long
18.0 mi
2:37:06
8:44
4/15/2022
Run
Easy
6.3 mi
57:25
9:11
4/14/2022
Run
Easy
9.8 mi
1:29:09
9:09
4/12/2022
Run
Interval
13.0 mi
1:49:59
8:27
4/11/2022
Run
Easy
8.0 mi
1:10:59
8:52
4/10/2022
Run
Easy
6.0 mi
56:55
9:30
4/9/2022
Run
Long
17.0 mi
2:18:40
8:09
4/8/2022
Run
Easy
8.0 mi
1:10:14
8:47
4/6/2022
Run
Easy
8.0 mi
1:12:37
9:04
4/5/2022
Run
Steady State
12.0 mi
1:36:41
8:04
4/4/2022
Run
Easy
8.0 mi
1:10:58
8:52
4/3/2022
Run
Easy
5.0 mi
46:19
9:16
4/2/2022
Run
Long
13.0 mi
1:51:59
8:37
4/1/2022
Run
Easy
8.0 mi
1:10:59
8:53
3/30/2022
Run
Easy
7.0 mi
1:01:12
8:45
3/29/2022
Run
Easy
10.0 mi
1:26:13
8:38
3/27/2022
Run
Easy
6.0 mi
54:31
9:05
3/26/2022
Run
Long
17.0 mi
2:23:35
8:27
3/25/2022
Run
Easy
8.0 mi
1:15:07
9:23
3/23/2022
Run
Easy
7.0 mi
1:02:14
8:54
3/22/2022
Run
Easy
2.0 mi
19:02
9:32
3/22/2022
Run
Interval
6.3 mi
46:17
7:25
3/22/2022
Run
Easy
2.8 mi
26:37
9:33
3/21/2022
Run
Easy
8.0 mi
1:13:48
9:14
3/20/2022
Run
Easy
5.0 mi
46:50
9:23
3/19/2022
Run
Long
16.0 mi
2:12:56
8:19
3/18/2022
Run
Easy
8.0 mi
1:09:55
8:44
3/16/2022
Run
Easy
7.0 mi
1:02:03
8:52
3/15/2022
Run
Progression
11.0 mi
1:27:07
7:55
3/14/2022
Run
Easy
8.0 mi
1:11:21
8:55
3/13/2022
Run
Easy
7.0 mi
1:02:10
8:53
3/12/2022
Run
Easy
5.0 mi
44:44
8:57
3/11/2022
Run
Progression
15.0 mi
2:00:25
8:02
3/9/2022
Run
Easy
8.0 mi
1:02:37
7:50
3/8/2022
Run
Steady State
11.0 mi
1:27:47
7:59
3/7/2022
Run
Default
7.0 mi
1:02:14
8:54
3/6/2022
Run
Easy
5.0 mi
45:44
9:09
3/5/2022
Run
Long
13.0 mi
1:52:26
8:39
3/4/2022
Run
Easy
8.0 mi
1:12:11
9:02
3/2/2022
Run
Easy
7.0 mi
1:03:03
9:00
3/1/2022
Run
Easy
9.0 mi
1:17:46
8:39
2/27/2022
Run
Easy
5.0 mi
45:45
9:08
2/26/2022
Run
Progression
14.0 mi
1:50:18
7:53
2/25/2022
Run
Easy
6.0 mi
53:24
8:54
2/23/2022
Run
Easy
6.8 mi
1:03:19
9:16
2/22/2022
Run
Easy
11.0 mi
1:37:11
8:50
2/21/2022
Run
Easy
6.0 mi
51:47
8:37
2/20/2022
Run
Easy
5.0 mi
46:20
9:15
2/19/2022
Run
Easy
0.2 mi
1:43
8:10
2/19/2022
Run
Long
13.0 mi
1:47:35
8:17
2/18/2022
Run
Easy
7.0 mi
1:02:05
8:52
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