Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/29/2013 Weights          
7/31/2013 Weights          
8/1/2013 Weights          
8/3/2013 Weights          
8/5/2013 Weights          
8/14/2013 Weights          
8/17/2013 Weights          
8/21/2013 Weights          
8/25/2013 Weights          
9/18/2013 Weights          
9/27/2013 Weights          
5/9/2014 Weights          
5/13/2014 Weights          
6/18/2017 Weights       0:22  
6/20/2017 Weights       17:00  
2/23/2010 Run
Treadmill
 Easy 3.0 mi    
3/20/2010 Run
Treadmill
 Easy 1.5 mi    
7/27/2010 Run
Treadmill
 Interval 9.0 mi    
7/29/2010 Run   Easy 7.0 mi    
7/17/2011 Swim   Free Style 600.0 yd    
2/9/2011 Bike   Easy 10.2 mi 35:47 3:32
8/7/2012 Run   Interval 0.3 mi 1:24 5:38
6/8/2020 Run   Race 1.0 mi 5:37 5:38
12/25/2012 Run   Interval 0.3 mi 1:24 5:38
6/1/2020 Run   Race 1.0 mi 5:40 5:41
7/25/2020 Run
Loudon Street Mile
 Race 1.0 mi 5:41 5:41
6/26/2020 Run
Indy monumental mile
 Race 1.0 mi 5:43 5:44
5/25/2020 Run   Race 1.0 mi 5:46 5:47
12/4/2012 Run   Interval 0.3 mi 1:31 5:52
6/25/2014 Run   Interval 0.3 mi 1:32 5:53
6/25/2014 Run   Interval 0.3 mi 1:32 5:53
6/25/2014 Run   Interval 0.3 mi 1:32 5:54
6/25/2014 Run   Interval 0.3 mi 1:32 5:55
6/25/2014 Run   Interval 0.3 mi 1:33 5:59
4/22/2014 Run   Interval 0.3 mi 1:30 6:01
8/7/2012 Run   Interval 0.5 mi 3:02 6:05
6/25/2014 Run   Interval 0.3 mi 1:32 6:10
5/31/2012 Run   Interval 0.5 mi 3:05 6:11
6/25/2014 Run   Interval 0.3 mi 1:33 6:11
1/14/2014 Run   Interval 0.3 mi 1:37 6:12
6/25/2014 Run   Interval 0.3 mi 1:37 6:13
11/6/2012 Run   Interval 0.3 mi 1:33 6:13
5/31/2012 Run   Interval 0.5 mi 3:07 6:15
12/5/2013 Run   Hill 0.3 mi 1:37 6:15
11/28/2019 Run   Race 5.0 km 19:25 6:15
5/31/2012 Run   Interval 0.5 mi 3:08 6:16
4/16/2020 Run   Race 5.0 km 19:26 6:16
5/31/2012 Run   Interval 0.5 mi 3:08 6:16
8/12/2020 Run   Race 5.0 km 19:27 6:16
11/6/2012 Run   Interval 0.3 mi 1:34 6:17
12/19/2020 Run
Christmas Caper
 Race 5.0 km 19:29 6:17
5/18/2020 Run   Interval 6000.0 m 23:24 6:17
1/14/2014 Run   Interval 0.3 mi 1:38 6:18
1/14/2014 Run   Interval 0.3 mi 1:35 6:19
8/13/2013 Run   Interval 0.5 mi 3:13 6:19
1/1/2022 Run   Race 5.0 km 19:37 6:19
4/20/2012 Run   Interval 0.5 mi 3:10 6:20
8/12/2014 Run   Interval 0.5 mi 3:14 6:21
1/14/2016 Run   Hill 0.2 mi 1:16 6:22
8/12/2014 Run   Interval 0.5 mi 3:15 6:22
5/31/2012 Run   Interval 0.5 mi 3:11 6:22
5/21/2017 Run
Semper Fi 5k
 Race 5.0 km 19:47 6:23
10/8/2013 Run   Interval 0.6 mi 3:30 6:23
7/3/2020 Run   Race 5.0 km 19:49 6:23
1/1/2021 Run
New Day New Year
 Race 10.0 km 39:38 6:23
7/4/2022 Run
Firecracker 5k
 Race 5.0 km 19:50 6:24
8/12/2014 Run   Interval 0.5 mi 3:12 6:24
4/10/2014 Run   Interval 0.5 mi 3:12 6:24
1/14/2014 Run   Interval 0.3 mi 1:36 6:25
4/20/2012 Run   Interval 0.5 mi 3:16 6:25
8/27/2013 Run   Interval 0.5 mi 3:12 6:25
8/12/2014 Run   Interval 0.5 mi 3:13 6:26
4/10/2014 Run   Interval 0.5 mi 3:13 6:26
1/14/2016 Run   Hill 0.2 mi 1:17 6:26
9/5/2012 Run
Treadmill
 Interval 400.0 m 1:36 6:27
12/25/2012 Run   Interval 0.3 mi 1:37 6:27
4/23/2017 Run
GW Parkway 5k
 Race 5.0 km 20:02 6:27
11/23/2017 Run
Virginia Run Turkey Trot
 Race 5.0 km 20:03 6:28
6/4/2013 Run   Interval 0.3 mi 1:37 6:28
1/14/2014 Run   Interval 0.3 mi 1:37 6:28
1/14/2014 Run   Interval 0.3 mi 1:37 6:29
8/12/2021 Run   Race 3.1 mi 19:53 6:29
12/17/2013 Run   Hill 0.3 mi 1:41 6:29
7/8/2014 Run   Interval 0.5 mi 3:15 6:30
1/14/2014 Run   Interval 0.3 mi 1:37 6:30
8/13/2013 Run   Interval 0.5 mi 3:15 6:30
11/24/2016 Run
Virginia Run Turkey Trot
 Race 5.0 km 20:10 6:30
1/14/2014 Run   Interval 0.3 mi 1:37 6:30
9/12/2020 Run
Fort Hunt State Park
 Race 10.0 km 40:20 6:30
8/13/2013 Run   Interval 0.5 mi 3:15 6:30
8/27/2013 Run   Interval 0.5 mi 3:15 6:30
3/31/2016 Run   Interval 0.5 mi 3:15 6:31
9/5/2012 Run
Treadmill
 Interval 400.0 m 1:37 6:31
4/20/2012 Run   Interval 0.5 mi 3:15 6:31
5/12/2018 Run
Semper Fi 5k
 Race 3.1 mi 20:18 6:31
3/31/2016 Run   Interval 0.5 mi 3:15 6:31
2/11/2014 Run   Interval 0.5 mi 3:15 6:31
4/14/2017 Run
Crystal City 5K Friday
 Race 5.0 km 20:14 6:31
5/24/2012 Run   Interval 0.5 mi 3:19 6:31
6/4/2013 Run   Interval 0.3 mi 1:38 6:31
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