| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2008 |
Run |
4 mile |
Tempo |
4.0 mi |
41:23 |
10:21 |
 |
| 3/27/2008 |
Run |
4 mile |
Tempo |
4.0 mi |
35:46 |
8:57 |
|
| 4/21/2008 |
Run |
4 mile |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 5/5/2008 |
Run |
4 mile |
Fartlek |
4.0 mi |
34:15 |
8:34 |
|
| 6/9/2008 |
Run |
4 mile |
Fartlek |
4.3 mi |
38:32 |
8:58 |
|
| 6/16/2008 |
Run |
4 mile |
Easy |
4.3 mi |
40:28 |
9:25 |
|
| 6/21/2008 |
Run |
4 mile |
Tempo |
4.0 mi |
33:40 |
8:25 |
|
| 6/24/2008 |
Run |
4 mile |
Fartlek |
4.0 mi |
33:20 |
8:20 |
|
| 7/4/2008 |
Run |
4 mile |
Easy |
4.1 mi |
36:39 |
8:57 |
|
| 7/16/2008 |
Run |
4 mile |
Tempo |
4.0 mi |
34:05 |
8:32 |
|
| 8/26/2008 |
Run |
4 mile |
Tempo |
4.0 mi |
32:01 |
8:01 |
|
| 9/5/2008 |
Run |
4 mile |
Tempo |
4.0 mi |
31:40 |
7:55 |
|
| 9/17/2008 |
Run |
4 mile |
Tempo |
4.5 mi |
40:40 |
9:03 |
|
| 9/30/2008 |
Run |
4 mile |
Fartlek |
4.0 mi |
31:28 |
7:52 |
|
| 10/9/2008 |
Run |
4 mile |
Hill |
4.0 mi |
34:35 |
8:39 |
|
| 11/2/2008 |
Run |
4 mile |
Fartlek |
4.0 mi |
34:33 |
8:39 |
|
| 1/24/2009 |
Run |
4 mile |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/12/2009 |
Run |
4 mile |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/2/2009 |
Run |
4 mile |
Easy |
4.1 mi |
37:25 |
9:07 |
|
| 3/19/2009 |
Run |
4 mile |
Tempo |
4.1 mi |
34:02 |
8:19 |
|
| 3/26/2009 |
Run |
4 mile |
Tempo |
4.1 mi |
37:05 |
9:06 |
|
| 4/25/2009 |
Run |
4 mile |
Tempo |
4.1 mi |
35:22 |
8:38 |
|
| 5/6/2009 |
Run |
4 mile |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 5/19/2009 |
Run |
4 mile |
Easy |
4.3 mi |
42:41 |
9:56 |
|
| 6/3/2009 |
Run |
4 mile |
Interval |
4.0 mi |
37:05 |
9:17 |
|
| 6/19/2009 |
Run |
4 mile |
Tempo |
4.0 mi |
33:04 |
8:17 |
|
| 6/23/2009 |
Run |
4 mile |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 6/28/2009 |
Run |
4 mile |
Easy |
4.3 mi |
38:45 |
9:01 |
|
| 7/15/2009 |
Run |
4 mile |
Hill |
4.0 mi |
38:31 |
9:38 |
|
| 8/14/2009 |
Run |
4 mile |
Progression |
4.1 mi |
38:06 |
9:18 |
|
| 8/23/2009 |
Run |
4 mile |
Easy |
4.2 mi |
38:26 |
9:16 |
|
| 8/26/2009 |
Run |
4 mile |
Tempo |
4.7 mi |
38:52 |
8:17 |
|
| 9/4/2009 |
Run |
4 mile |
Tempo |
4.4 mi |
36:53 |
8:23 |
|
| 9/20/2009 |
Run |
4 mile |
Easy |
4.0 mi |
37:36 |
9:25 |
|
| 10/2/2009 |
Run |
4 mile |
Progression |
4.6 mi |
37:59 |
8:21 |
|
| 10/23/2009 |
Run |
4 mile |
Easy |
4.4 mi |
38:31 |
8:46 |
|
| 10/27/2009 |
Run |
4 mile |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 1/4/2010 |
Run |
4 mile |
Easy |
4.1 mi |
36:04 |
8:48 |
|
| 2/7/2010 |
Run |
4 mile |
Easy |
3.8 mi |
35:05 |
9:15 |
|
| 5/26/2010 |
Run |
4 mile |
Tempo |
4.8 mi |
42:40 |
8:54 |
|
| 6/2/2010 |
Run |
4 mile |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 6/9/2010 |
Run |
4 mile |
Easy |
4.0 mi |
36:27 |
9:06 |
|
| 6/25/2010 |
Run |
4 mile |
Tempo |
4.3 mi |
37:36 |
8:45 |
|
| 9/29/2010 |
Run |
4 mile |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 10/4/2010 |
Run |
4 mile |
Easy |
4.5 mi |
39:05 |
8:44 |
|
| 10/7/2010 |
Run |
4 mile |
Easy |
4.0 mi |
35:56 |
8:58 |
|
| 10/17/2010 |
Run |
4 mile |
Easy |
4.5 mi |
42:14 |
9:22 |
|
| 11/3/2010 |
Run |
4 mile |
Progression |
4.8 mi |
39:14 |
8:16 |
|
| 1/3/2011 |
Run |
4 mile |
Tempo |
4.0 mi |
34:23 |
8:36 |
|
| 1/6/2011 |
Run |
4 mile |
Easy |
4.0 mi |
38:08 |
9:33 |
|
| 1/18/2011 |
Run |
4 mile |
Easy |
4.0 mi |
39:03 |
9:45 |
|
| 1/24/2011 |
Run |
4 mile |
Easy |
4.0 mi |
36:36 |
9:08 |
|
| 1/30/2011 |
Run |
4 mile |
Easy |
4.0 mi |
37:08 |
9:18 |
|
| 1/31/2011 |
Run |
4 mile |
Easy |
4.0 mi |
35:54 |
8:58 |
|
| 2/7/2011 |
Run |
4 mile |
Easy |
4.2 mi |
37:55 |
9:02 |
|
| 2/13/2011 |
Run |
4 mile |
Progression |
4.0 mi |
34:43 |
8:40 |
|
| 2/14/2011 |
Run |
4 mile |
Easy |
4.0 mi |
35:58 |
8:57 |
|
| 2/24/2011 |
Run |
4 mile |
Easy |
4.0 mi |
36:57 |
9:13 |
|
| 3/13/2011 |
Run |
4 mile |
Easy |
4.0 mi |
37:13 |
9:17 |
|
| 3/19/2011 |
Run |
4 mile |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 3/31/2011 |
Run |
4 mile |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 4/3/2011 |
Run |
4 mile |
Tempo |
4.0 mi |
31:51 |
7:58 |
|
| 5/20/2011 |
Run |
4 mile |
Progression |
4.0 mi |
34:43 |
8:40 |
|
| 5/21/2011 |
Run |
4 mile |
Tempo |
4.0 mi |
31:01 |
7:45 |
|
| 5/29/2011 |
Run |
4 mile |
Easy |
4.2 mi |
35:15 |
8:24 |
|
| 6/13/2011 |
Run |
4 mile |
Fartlek |
4.0 mi |
31:11 |
7:47 |
|
| 6/26/2011 |
Run |
4 mile |
Easy |
4.0 mi |
34:45 |
8:41 |
|
| 7/2/2011 |
Run |
4 mile |
Tempo |
4.0 mi |
33:51 |
8:27 |
|
| 7/10/2011 |
Run |
4 mile |
Easy |
4.0 mi |
37:11 |
9:17 |
|
| 7/13/2011 |
Run |
4 mile |
Easy |
4.2 mi |
37:58 |
9:07 |
|
| 8/11/2011 |
Run |
4 mile |
Tempo |
4.0 mi |
31:42 |
7:55 |
|
| 9/7/2011 |
Run |
4 mile |
Easy |
4.0 mi |
34:06 |
8:31 |
|
| 9/13/2011 |
Run |
4 mile |
Easy |
4.1 mi |
36:20 |
8:52 |
|
| 10/1/2011 |
Run |
4 mile |
Interval |
4.0 mi |
30:56 |
7:43 |
|
| 10/11/2011 |
Run |
4 mile |
Tempo |
4.0 mi |
33:08 |
8:16 |
|
| 10/12/2011 |
Run |
4 mile |
Easy |
5.0 mi |
44:52 |
8:58 |
|
| 10/18/2011 |
Run |
4 mile |
Progression |
4.0 mi |
34:20 |
8:36 |
|
| 10/23/2011 |
Run |
4 mile |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 10/24/2011 |
Run |
4 mile |
Progression |
4.0 mi |
31:35 |
7:53 |
|
| 10/29/2011 |
Run |
4 mile |
Easy |
4.3 mi |
34:49 |
8:12 |
|
| 11/6/2011 |
Run |
4 mile |
Easy |
4.0 mi |
32:25 |
8:05 |
|
| 11/11/2011 |
Run |
4 mile |
Tempo |
4.2 mi |
32:40 |
7:46 |
|
| 11/14/2011 |
Run |
4 mile |
Speed Training |
4.0 mi |
35:00 |
8:46 |
|
| 11/24/2011 |
Run |
4 mile |
Tempo |
4.0 mi |
31:28 |
7:51 |
|
| 12/24/2011 |
Run |
4 mile |
Easy |
4.2 mi |
35:35 |
8:29 |
|
| 12/31/2011 |
Run |
4 mile |
Easy |
4.5 mi |
36:53 |
8:11 |
|
| 1/3/2012 |
Run |
4 mile |
Easy |
4.6 mi |
40:35 |
8:49 |
|
| 1/7/2012 |
Run |
4 mile |
Trail |
4.3 mi |
39:02 |
9:12 |
|
| 1/10/2012 |
Run |
4 mile |
Easy |
4.0 mi |
33:58 |
8:29 |
|
| 1/21/2012 |
Run |
4 mile |
Easy |
4.0 mi |
36:12 |
9:04 |
|
| 1/26/2012 |
Run |
4 mile |
Tempo |
4.0 mi |
31:44 |
7:55 |
|
| 1/30/2012 |
Run |
4 mile |
Tempo |
4.0 mi |
34:07 |
8:32 |
|
| 2/9/2012 |
Run |
4 mile |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 2/11/2012 |
Run |
4 mile |
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 3/14/2012 |
Run |
4 mile |
Progression |
4.0 mi |
34:28 |
8:36 |
|
| 3/22/2012 |
Run |
4 mile |
Easy |
4.5 mi |
39:16 |
8:44 |
|
| 3/27/2012 |
Run |
4 mile |
Easy |
4.0 mi |
35:04 |
8:45 |
|
| 4/15/2012 |
Run |
4 mile |
Easy |
4.3 mi |
39:50 |
9:23 |
|
| 5/1/2012 |
Run |
4 mile |
Easy |
4.0 mi |
34:10 |
8:32 |
|
| 5/10/2012 |
Run |
4 mile |
Easy |
4.0 mi |
33:58 |
8:29 |
|
|