Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/1/2008 Weights          
7/15/2008 Weights          
12/10/2008 Weights          
11/15/2009 Bike
Indoor Bike
 Default   30:06  
1/3/2010 Bike
Stationary Bike
 Default   40:02  
1/6/2010 Bike
Stationary Bike
 Default   40:01  
2/5/2010 Spinning
Stationary Bike
 Default   30:00  
3/5/2010 Spinning
Stationary Bike
 Default   1:01:00  
3/11/2010 Spinning
Stationary Bike
 Default   1:12:19  
1/28/2014 Run   Default   27:11  
2/11/2014 Run   Default   31:55  
4/11/2015 Run   Default   1:28  
7/14/2015 Run   Default   33:58  
10/25/2015 Run   Default   0:01  
2/2/2016 Run   Default   47:36  
2/2/2016 Run   Default   0:03  
2/13/2016 Run   Default   1:45:36  
2/19/2016 Run   Default   0:01  
2/25/2016 Run   Default   37:18  
3/30/2016 Default_30   Default   2:39  
11/8/2016 Bike   Default   4:35  
11/25/2017 Run   Default   0:03  
3/27/2012 Swim
Rec Center
 Free Style 500.0 yd    
11/16/2014 Run
Las Vegas Rock & Roll
 Race 13.1 mi    
4/19/2014 Run   Default 0.1 mi 0:03 0:55
6/17/2018 Default_30   Default 2.0 mi 4:27 2:15
9/3/2010 Spinning
Stationary Bike
 Default 19.0 mi 1:00:00 3:10
1/29/2010 Spinning
Stationary Bike
 Default 19.1 mi 1:01:00 3:12
2/13/2010 Spinning
Stationary Bike
 Default 18.6 mi 1:00:00 3:14
10/25/2009 Bike   Default 9.3 mi 33:18 3:36
6/18/2011 Bike
14 mile Around Town
 Default 14.1 mi 52:06 3:42
6/11/2011 Bike
15 Miles
 Default 15.0 mi 55:51 3:44
10/2/2009 Bike
9 mile
 Default 9.3 mi 34:35 3:44
10/24/2009 Bike   Default 8.7 mi 32:44 3:47
7/16/2011 Bike
Gilman Trail
 Default 12.0 mi 45:39 3:49
6/5/2011 Bike
15 Miles
 Default 15.0 mi 57:41 3:51
5/22/2011 Bike
7.5 mile Bike
 Tempo 7.5 mi 29:05 3:52
10/12/2009 Bike   Default 10.0 mi 38:41 3:52
7/12/2010 Bike
12 mile ride
 Default 12.0 mi 46:57 3:55
7/28/2009 Bike   Tempo 6.0 mi 23:40 3:56
10/16/2009 Bike
Gilman Trail over bridge
 Default 14.9 mi 58:46 3:56
8/10/2010 Bike   Default 12.6 mi 49:44 3:57
10/6/2009 Bike
Oswego/ Montgomery Trail
 Default 7.4 mi 29:22 3:58
10/11/2009 Bike   Default 15.0 mi 59:38 3:59
11/6/2009 Bike   Default 8.2 mi 32:59 4:01
10/8/2011 Bike
11 Mile Bike
 Default 11.0 mi 44:19 4:02
10/6/2009 Bike
Oswego/ Montgomery Trail
 Default 3.7 mi 15:11 4:09
8/8/2012 Bike
10 Mile
 Easy 10.1 mi 42:06 4:10
12/3/2008 Bike
Treadmill
 Easy 3.0 mi 12:30 4:10
10/5/2009 Bike   Default 4.2 mi 17:42 4:13
10/10/2016 Bike   Default 4.1 mi 17:34 4:18
7/8/2009 Spinning
Stationary Bike
 Default 10.5 mi 45:00 4:18
5/28/2011 Bike
20 Mile bike
 Long 20.0 mi 1:26:15 4:19
12/5/2008 Spinning   Default 4.6 mi 20:00 4:21
10/5/2009 Bike   Default 3.9 mi 18:02 4:37
7/17/2008 Bike   Easy 3.0 mi 15:00 5:00
6/19/2015 Run   Default 1.1 mi 7:16 6:26
11/11/2010 Run
2 Mile
 Race 2.0 mi 13:39 6:48
6/22/2016 Run   Default 1.0 mi 7:13 6:56
7/22/2015 Run   Default 3.1 mi 21:28 6:57
7/25/2015 Run   Default 3.2 mi 22:17 7:00
5/22/2018 Bike   Default 4.0 mi 28:15 7:02
7/30/2009 Run
Mid Summer Parkview 5k
 Race 3.1 mi 21:54 7:04
6/12/2013 Run
1 mile
 Interval 1.0 mi 7:15 7:07
11/23/2014 Run
Chili Chase
 Race 3.1 mi 22:21 7:07
8/17/2011 Run
Special Olympics 5k
 Race 3.1 mi 22:07 7:09
11/21/2010 Run
Chili Chase 5k
 Race 3.1 mi 22:16 7:09
10/9/2011 Run
Bristol Bay Boogie
 Race 3.1 mi 22:09 7:09
9/26/2010 Run   Race 3.1 mi 22:14 7:11
5/1/2011 Run
Tri-City Challenge
 Race 3.1 mi 22:24 7:14
7/5/2009 Run
Freedom Run 5k
 Race 3.1 mi 22:24 7:14
5/27/2018 Run   Default 1.0 mi 7:15 7:15
7/23/2009 Run
Terrapin 5k
 Race 3.1 mi 22:29 7:16
6/28/2008 Run
HODAG 5K
 Race 5.0 km 22:42 7:19
11/22/2009 Run
Chili Chase 5k
 Race 3.1 mi 22:38 7:20
3/4/2011 Run
practice 5k
 Tempo 3.1 mi 22:52 7:23
5/17/2009 Run
Feets of Strength
 Race 3.1 mi 22:58 7:25
8/16/2009 Run
Summer Scamper
 Race 3.1 mi 22:59 7:25
6/6/2009 Run
sweetness
 Race 3.1 mi 23:00 7:26
7/5/2013 Run
Silver Springs
 Tempo 2.5 mi 18:32 7:29
8/17/2008 Run
Summer Scamper
 Race 3.1 mi 23:12 7:30
11/15/2010 Run
1 mile
 Tempo 1.6 mi 12:04 7:30
2/3/2012 Run
Miles
 Interval 2.0 mi 15:00 7:30
1/8/2018 Run   Default 1.0 mi 7:34 7:30
11/7/2017 Run   Default 1.1 mi 8:17 7:32
5/15/2008 Run
Short loop
 Race 1.5 mi 11:19 7:33
9/3/2013 Run
3 mile
 Tempo 3.0 mi 22:49 7:35
10/30/2014 Run   Tempo 3.1 mi 23:37 7:36
8/2/2017 Run   Default 3.1 mi 23:43 7:37
2/10/2015 Run   Default 3.2 mi 24:26 7:37
8/17/2011 Run
warm up
 Easy 1.0 mi 7:47 7:39
6/4/2011 Run
Sweetness 8k
 Race 4.9 mi 37:16 7:39
4/19/2009 Run
Tax Dodge 5k
 Race 3.2 mi 24:19 7:39
4/26/2012 Run
3 mile
 Progression 3.0 mi 23:01 7:41
10/25/2015 Run   Default 6.3 mi 48:41 7:41
9/20/2014 Run   Default 2.0 mi 15:21 7:41
5/13/2008 Run
Short loop
 Tempo 1.5 mi 11:32 7:42
12/14/2010 Run
vaughn track
 Tempo 4.0 mi 30:47 7:42
9/26/2013 Run
Cobblestone Coffee Run
 Tempo 4.0 mi 30:52 7:42
9/5/2013 Run
Cobblestone Coffee Run
 Tempo 4.0 mi 30:49 7:43
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