Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/10/2012 Run   Aerobic 6.0 mi 57:36 9:36
8/9/2012 Run   Aerobic 4.3 mi 35:55 8:22
8/8/2012 Run   Tempo 7.3 mi 57:35 7:57
8/7/2012 Run   Aerobic 5.3 mi 42:23 8:05
8/4/2012 Run   Long 10.1 mi 1:28:10 8:46
8/3/2012 Run   Aerobic 5.2 mi 45:02 8:41
8/2/2012 Run   Aerobic 4.3 mi 38:03 8:50
8/1/2012 Run   Tempo 7.0 mi 56:14 8:03
7/31/2012 Run   Aerobic 6.0 mi 51:08 8:32
7/30/2012 Run   Aerobic 4.3 mi 38:11 8:57
7/28/2012 Run   Long 8.1 mi 1:10:49 8:43
7/27/2012 Run   Aerobic 4.6 mi 40:16 8:48
7/26/2012 Run   Tempo 6.0 mi 46:50 7:49
7/25/2012 Run   Aerobic 4.6 mi 42:08 9:08
7/24/2012 Run   Aerobic 5.8 mi 51:14 8:54
7/23/2012 Run   Aerobic 4.3 mi 37:33 8:51
7/21/2012 Run   Aerobic 4.3 mi 36:46 8:39
7/20/2012 Run   Aerobic 3.0 mi 26:51 8:52
7/19/2012 Run
3 Mile 3
 Aerobic 3.2 mi 26:39 8:28
7/18/2012 Run   Aerobic 4.5 mi 39:48 8:57
7/17/2012 Run   Aerobic 6.1 mi 54:51 9:00
7/16/2012 Run
4.15 mile loop
 Aerobic 4.1 mi 36:56 9:01
7/14/2012 Run   Aerobic 4.1 mi 36:50 9:05
7/13/2012 Run   Aerobic 5.0 mi 47:13 9:25
7/12/2012 Run   Aerobic 3.0 mi 28:28 9:30
7/10/2012 Run
5 Miles from Charleston
 Aerobic 5.0 mi 46:04 9:13
7/6/2012 Run
5 Miles from Charleston
 Aerobic 5.0 mi 51:22 10:17
7/4/2012 Run   Aerobic 4.1 mi 40:06 9:49
7/2/2012 Run   Aerobic 4.1 mi 37:18 9:09
6/29/2012 Run   Aerobic 4.1 mi 37:41 9:10
6/26/2012 Run   Aerobic 4.1 mi 35:28 8:42
6/22/2012 Run   Aerobic 3.1 mi 29:12 9:24
6/20/2012 Run   Aerobic 4.2 mi 37:35 8:52
6/18/2012 Run   Aerobic 5.0 mi 44:36 8:56
6/12/2012 Run   Aerobic 3.1 mi 25:41 8:18
6/7/2012 Run
4.33 mile loop
 Aerobic 4.3 mi 35:00 8:05
5/31/2012 Run   Easy 3.2 mi 36:26 11:23
5/26/2012 Run   Aerobic 7.5 mi 1:05:04 8:39
5/24/2012 Run
5.16 - normal, then down through campus to Brooks
 Aerobic 5.2 mi 43:30 8:26
5/22/2012 Run   Aerobic 4.1 mi 33:40 8:18
5/21/2012 Run   Aerobic 4.3 mi 36:03 8:25
5/18/2012 Run   Aerobic 5.2 mi 41:38 8:05
5/16/2012 Run
From Wildwood Home
 Aerobic 5.9 mi 47:18 8:04
5/14/2012 Run   Aerobic 4.2 mi 34:51 8:15
5/10/2012 Run   Aerobic 5.0 mi 41:55 8:24
5/9/2012 Run   Aerobic 4.1 mi 33:09 8:07
5/8/2012 Run   Aerobic 5.0 mi 40:57 8:12
5/3/2012 Run   Aerobic 5.0 mi 41:54 8:22
5/2/2012 Run
5k from Charleston
 Aerobic 3.1 mi 25:07 8:07
4/29/2012 Run
Oklahoma City Memorial Half Marathon
 Race 13.1 mi 1:34:45 7:14
4/28/2012 Run   Interval 2.2 mi 17:23 8:01
4/26/2012 Run
5k Route From Charleston Apartments
 Speed 3.0 mi 21:37 7:13
4/25/2012 Run   Easy 2.0 mi 17:07 8:26
4/23/2012 Run   Long 6.1 mi 48:47 8:03
4/19/2012 Run   Tempo 4.9 mi 37:01 7:38
4/17/2012 Run   Long 8.1 mi 1:04:00 7:54
4/16/2012 Run
5k Route From Charleston Apartments
 Aerobic 3.0 mi 24:34 8:05
4/13/2012 Run   Long 14.0 mi 1:53:43 8:08
4/12/2012 Run   Aerobic 5.0 mi 40:27 8:06
4/11/2012 Run   Tempo 10.0 mi 1:13:48 7:23
4/10/2012 Run   Aerobic 5.1 mi 41:11 8:10
4/9/2012 Run   Aerobic 3.1 mi 25:14 8:09
4/7/2012 Run   Aerobic 2.2 mi 17:11 7:49
4/5/2012 Run   Aerobic 5.0 mi 40:09 8:01
4/4/2012 Run
8 mile loop 2
 Tempo 8.3 mi 1:02:33 7:34
4/2/2012 Run   Aerobic 3.0 mi 24:28 8:03
3/31/2012 Run   Easy 2.2 mi 19:08 8:40
3/30/2012 Run
16 mile winding loop
 Long 16.0 mi 2:07:25 7:58
3/28/2012 Run   Tempo 4.0 mi 31:23 7:55
3/27/2012 Run   Aerobic 5.0 mi 40:53 8:11
3/26/2012 Run   Aerobic 3.0 mi 24:26 8:04
3/24/2012 Run
4.33 mile loop
 Tempo 9.0 mi 1:08:24 7:37
3/23/2012 Run
4.33 mile loop
 Aerobic 4.3 mi 34:22 8:03
3/22/2012 Run   Speed 3.2 mi 25:09 8:00
3/20/2012 Run   Aerobic 5.3 mi 43:33 8:18
3/17/2012 Run   Easy 2.5 mi 19:54 8:08
3/16/2012 Run
15 and a quarter
 Long 15.0 mi 1:59:41 7:59
3/15/2012 Run   Aerobic 5.0 mi 42:37 8:31
3/14/2012 Run
8 mile loop 2
 Tempo 8.0 mi 59:18 7:25
3/13/2012 Run   Aerobic 3.1 mi 25:05 8:09
3/10/2012 Run   Aerobic 3.0 mi 24:01 8:04
3/5/2012 Run   Aerobic 3.0 mi 26:21 8:42
3/2/2012 Run
16 and a quarter Winding
 Long 16.0 mi 2:08:43 8:03
3/1/2012 Run
4.33 mile loop
 Aerobic 4.3 mi 35:23 8:18
2/29/2012 Run
8 mile loop 2
 Tempo 8.0 mi 1:04:50 8:07
2/28/2012 Run   Aerobic 5.1 mi 42:57 8:26
2/26/2012 Run   Walk 1.2 mi 19:00 15:50
2/26/2012 Run
15 mile winding loop
 Long 13.1 mi 1:51:39 8:31
2/25/2012 Run   Aerobic 2.3 mi 19:30 8:25
2/24/2012 Run
8 mile loop 2
 Tempo 8.0 mi 1:00:18 7:33
2/22/2012 Run   Interval 3.0 mi 24:02 8:01
2/21/2012 Run   Aerobic 5.0 mi 41:35 8:19
2/17/2012 Run   Aerobic 3.0 mi 25:46 8:36
2/16/2012 Run   Aerobic 4.0 mi 32:49 8:12
2/15/2012 Run   Aerobic 5.0 mi 42:17 8:25
2/12/2012 Run
16 mile winding loop
 Long 16.0 mi 2:24:42 9:03
2/10/2012 Run   Aerobic 6.0 mi 50:45 8:27
2/7/2012 Run
5k from Charleston
 Aerobic 3.1 mi 26:04 8:20
2/5/2012 Run
15 and a quarter
 Long 15.1 mi 2:10:58 8:41
2/3/2012 Run   Aerobic 4.1 mi 34:23 8:24
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