Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/6/2019 Run   Aerobic 5.1 mi 46:01 9:07
3/6/2019 Strength   Default   2:17  
3/5/2019 TRX   Default   47:22  
3/5/2019 Strength   Default   2:23  
3/4/2019 Strength   Default   34:41  
3/4/2019 Strength   Default   2:06  
3/3/2019 TRX   Default   42:31  
3/2/2019 Run   Long 9.1 mi 1:23:15 9:07
3/2/2019 Strength   Default   2:25  
3/1/2019 TRX   Default   41:54  
3/1/2019 Run   Easy 2.2 mi 18:39 8:31
3/1/2019 Walk   Default 0.9 mi 13:45 15:18
3/1/2019 Strength   Default   2:10  
2/28/2019 Run   Tempo 5.0 mi 41:06 8:11
2/26/2019 Run   Aerobic 5.0 mi 44:30 8:53
2/25/2019 Run   Easy 3.0 mi 26:39 8:52
2/24/2019 Run   Long 8.0 mi 1:14:04 9:15
2/23/2019 Weights       28:43  
2/22/2019 Run   Tempo 4.0 mi 33:23 8:20
2/21/2019 Weights       42:08  
2/21/2019 Run   Easy 2.0 mi 17:41 8:46
2/20/2019 Run   Aerobic 4.1 mi 37:48 9:16
2/19/2019 Weights       40:52  
2/17/2019 Run   Long 7.0 mi 1:03:56 9:08
2/13/2019 Run   Aerobic 4.0 mi 37:07 9:13
2/10/2019 Run   Easy 2.0 mi 18:43 9:16
2/10/2019 Weights       39:34  
9/16/2018 Run   Long 6.1 mi 54:08 8:49
8/30/2018 Run   Default 4.0 mi 33:37 8:25
8/26/2018 Run   Long 12.1 mi 2:16:55 11:18
8/12/2018 Run   Long 10.6 mi 1:27:25 8:17
8/8/2018 Run   Tempo 5.0 mi 38:45 7:44
8/7/2018 Weights          
8/6/2018 Run   Easy 3.3 mi 29:39 8:56
8/6/2018 Run   Default 3.3 mi 29:46 9:00
8/5/2018 Run   Long 9.2 mi 1:20:53 8:50
8/5/2018 Run   Default 9.2 mi 1:20:26 8:47
8/4/2018 Run   Aerobic 5.4 mi 47:06 8:48
8/2/2018 Bike   Aerobic 4.7 mi 19:17 4:09
8/2/2018 Weights          
8/1/2018 Run   Aerobic 4.0 mi 34:31 8:40
7/31/2018 Weights          
7/30/2018 Run   Easy 3.2 mi 26:19 8:20
7/29/2018 Run   Long 8.1 mi 1:07:38 8:23
7/22/2018 Bike   Long 40.0 mi 3:06:04 4:39
7/21/2018 Bike   Default 41.7 mi 3:58:44 5:44
7/8/2018 Bike   Default 20.9 mi 1:34:56 4:34
7/8/2018 Bike   Default 11.3 mi 41:10 3:40
7/1/2018 Bike
36 from home
 Long 36.0 mi 2:35:00 4:19
6/18/2018 Run   Default 3.2 mi 27:28 8:35
6/17/2018 Bike   Default 32.7 mi 2:15:19 4:09
7/17/2016 Run   Long 20.0 mi 3:06:26 9:20
7/9/2016 Run   Aerobic 5.0 mi 40:26 8:04
7/8/2016 Bike   Aerobic 14.3 mi 50:14 3:31
7/7/2016 Run   Aerobic 5.1 mi 42:30 8:24
7/6/2016 Bike   Easy 2.8 mi 12:07 4:17
7/6/2016 Run   Tempo 7.1 mi 53:41 7:37
7/5/2016 Run   Aerobic 5.0 mi 42:55 8:32
7/4/2016 Bike   Easy 2.5 mi 11:33 4:41
7/4/2016 Bike   Easy 1.4 mi 5:11 3:49
7/4/2016 Bike   Easy 1.3 mi 7:56 5:58
7/3/2016 Run   Long 12.1 mi 1:36:56 8:00
7/1/2016 Run   Aerobic 6.2 mi 48:43 7:56
6/30/2016 Run   Aerobic 4.0 mi 32:44 8:08
6/25/2016 Bike   Aerobic 9.9 mi 34:54 3:31
6/24/2016 Run   Aerobic 5.0 mi 41:17 8:12
6/23/2016 Run   Aerobic 4.1 mi 31:59 7:53
6/22/2016 Run   Aerobic 5.1 mi 46:37 9:12
6/19/2016 Bike   Aerobic 19.3 mi 1:06:09 3:26
6/18/2016 Bike   Aerobic 10.0 mi 35:11 3:32
6/17/2016 Run   Default 4.0 mi 29:35 7:24
6/15/2016 Run   Long 12.9 mi 45:52 3:34
6/14/2016 Run   Aerobic 5.1 mi 40:11 7:55
6/13/2016 Bike   Aerobic 10.1 mi 35:56 3:34
6/12/2016 Run   Aerobic 2.0 mi 16:24 8:07
6/11/2016 Run   Aerobic 5.4 mi 44:20 8:12
6/10/2016 Bike   Aerobic 9.2 mi 31:53 3:29
6/9/2016 Run   Tempo 8.1 mi 1:00:42 7:28
6/8/2016 Run   Aerobic 6.1 mi 48:05 7:57
6/7/2016 Run   Aerobic 4.1 mi 32:07 7:56
6/6/2016 Run   Long 8.6 mi 34:44 4:02
6/5/2016 Run   Aerobic 4.0 mi 32:26 8:02
6/4/2016 Run   Aerobic 5.1 mi 43:20 8:31
6/1/2016 Run   Aerobic 3.5 mi 28:02 8:00
6/1/2016 Swim   Free Style 0.5 mi 31:21 59:09
5/31/2016 Bike   Aerobic 9.0 mi 35:35 3:59
5/30/2016 Run   Aerobic 4.6 mi 37:11 8:09
5/29/2016 Run   Aerobic 7.2 mi 1:00:02 8:23
5/28/2016 Run   Aerobic 4.1 mi 32:24 8:00
5/25/2016 Run   Aerobic 4.1 mi 31:42 7:49
5/24/2016 Run   Aerobic 4.1 mi 33:48 8:21
5/22/2016 Run   Aerobic 2.9 mi 24:05 8:12
5/21/2016 Run   Easy 4.3 mi 51:54 12:11
5/17/2016 Run   Aerobic 4.1 mi 30:39 7:33
5/16/2016 Run   Aerobic 4.0 mi 30:44 7:40
5/15/2016 Run   Aerobic 4.0 mi 35:33 8:51
5/14/2016 Run   Aerobic 4.1 mi 31:38 7:45
5/13/2016 Run   Aerobic 6.1 mi 47:33 7:51
5/12/2016 Run   Aerobic 5.1 mi 39:20 7:44
5/10/2016 Run   Aerobic 5.7 mi 45:47 8:03
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