| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2009 |
Run |
Pre 10k |
Race |
6.3 mi |
44:41 |
7:09 |
 |
| 1/1/2010 |
Run |
random |
Easy |
2.0 mi |
|
|
|
| 1/2/2010 |
Run |
canby 4 |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 1/3/2010 |
Run |
canby 4 |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 1/4/2010 |
Run |
canby 4 |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 1/5/2010 |
Run |
canby 3 |
Easy |
3.0 mi |
26:03 |
8:36 |
|
| 1/6/2010 |
Run |
rac waterfront 4 |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 1/7/2010 |
Run |
dog run |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 1/8/2010 |
Run |
dog run |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 1/11/2010 |
Run |
rac waterfront 4 |
Easy |
4.0 mi |
35:04 |
8:45 |
|
| 1/12/2010 |
Run |
rac 3 |
Easy |
3.6 mi |
32:17 |
8:59 |
|
| 1/13/2010 |
Run |
rac 3 |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 1/14/2010 |
Run |
rac 3 |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 1/16/2010 |
Run |
rac5 |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 1/17/2010 |
Run |
sammy 2 |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 1/19/2010 |
Run |
rac 3 |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 1/20/2010 |
Run |
rac waterfront 4 |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 1/21/2010 |
Run |
rac 3 |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 1/22/2010 |
Run |
waterfront 8 |
Easy |
8.0 mi |
1:10:35 |
8:50 |
|
| 1/24/2010 |
Run |
canby 2 |
Easy |
2.0 mi |
|
|
|
| 1/25/2010 |
Run |
allstar 5+ |
Easy |
5.3 mi |
41:16 |
7:51 |
|
| 1/26/2010 |
Run |
rac waterfront 4 |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 1/27/2010 |
Run |
rac waterfront 4 |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 1/28/2010 |
Run |
allstar 5+ |
Default |
5.0 mi |
|
|
|
| 1/30/2010 |
Run |
rac 10 |
Long |
10.1 mi |
1:23:43 |
8:20 |
|
| 1/31/2010 |
Run |
canby 2 |
Long |
2.0 mi |
16:52 |
8:24 |
|
| 2/1/2010 |
Run |
rac waterfront 4 |
Long |
4.0 mi |
33:51 |
8:27 |
|
| 2/2/2010 |
Run |
rac5 |
Easy |
5.0 mi |
41:49 |
8:21 |
|
| 2/3/2010 |
Run |
rac waterfront 4 |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 2/4/2010 |
Run |
canby5 |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 2/6/2010 |
Run |
rac 10 |
Long |
10.0 mi |
1:15:38 |
7:34 |
|
| 2/8/2010 |
Run |
allstar 5+ |
Tempo |
5.4 mi |
37:37 |
7:01 |
|
| 2/9/2010 |
Run |
rac5 |
Tempo |
5.1 mi |
41:28 |
8:09 |
|
| 2/10/2010 |
Run |
canby 4 |
Tempo |
4.0 mi |
30:17 |
7:35 |
|
| 2/11/2010 |
Run |
canby 4 |
Default |
2.0 mi |
16:21 |
8:11 |
|
| 2/11/2010 |
Run |
1/4 hill 1/4 track |
Interval |
4.0 mi |
31:57 |
8:00 |
|
| 2/15/2010 |
Run |
rac waterfront 4 |
Easy |
4.0 mi |
34:31 |
8:39 |
|
| 2/16/2010 |
Swim |
allstar sports pool |
Free Style |
500.0 m |
|
|
|
| 2/16/2010 |
Run |
rac5 |
Tempo |
5.2 mi |
38:03 |
7:16 |
|
| 2/17/2010 |
Run |
1.5 warmup 5Xhill(.72) 1.5 tempo |
Tempo |
3.7 mi |
29:55 |
8:03 |
|
| 2/18/2010 |
Run |
allstar |
Easy |
4.8 mi |
39:05 |
8:14 |
|
| 2/20/2010 |
Run |
maui |
Easy |
2.1 mi |
17:17 |
8:22 |
|
| 2/21/2010 |
Run |
maui |
Easy |
8.3 mi |
1:09:29 |
8:20 |
|
| 2/24/2010 |
Run |
maui |
Easy |
3.1 mi |
24:14 |
7:48 |
|
| 2/25/2010 |
Run |
maui |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 3/1/2010 |
Run |
canby 4 |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 3/2/2010 |
Run |
allstar 5+ |
Tempo |
5.5 mi |
39:57 |
7:16 |
|
| 3/3/2010 |
Run |
allstar 5+ |
Easy |
5.0 mi |
40:54 |
8:10 |
|
| 3/4/2010 |
Run |
allstar 5+ |
Easy |
5.3 mi |
43:17 |
8:10 |
|
| 3/6/2010 |
Run |
allstar 5+ |
Easy |
5.3 mi |
41:55 |
8:00 |
|
| 3/7/2010 |
Run |
allstar 4 |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 3/8/2010 |
Run |
allstar 5+ |
Easy |
5.3 mi |
43:05 |
8:07 |
|
| 3/10/2010 |
Run |
allstar 5+ |
Easy |
3.0 mi |
24:54 |
8:19 |
|
| 3/11/2010 |
Run |
allstar 5+ |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 3/14/2010 |
Run |
Shamrock 8k |
Race |
5.0 mi |
35:56 |
7:11 |
|
| 3/15/2010 |
Run |
rac5 |
Easy |
5.3 mi |
43:19 |
8:07 |
|
| 3/16/2010 |
Run |
Shamrock 8k |
Easy |
5.7 mi |
|
|
|
| 3/17/2010 |
Run |
allstar 4 |
Easy |
4.3 mi |
|
|
|
| 3/18/2010 |
Run |
allstar 5+ |
Default |
7.0 mi |
|
|
|
| 3/20/2010 |
Run |
allstar broadway 21st hawthorne |
Easy |
12.3 mi |
1:31:15 |
7:26 |
|
| 3/22/2010 |
Run |
allstar broadway 21st hawthorne |
Easy |
5.4 mi |
43:29 |
8:07 |
|
| 3/23/2010 |
Run |
duniway track |
Easy |
2.0 mi |
|
|
|
| 3/23/2010 |
Run |
duniway track |
Interval |
4.5 mi |
34:24 |
7:39 |
|
| 3/24/2010 |
Run |
allstar broadway 21st hawthorne |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/25/2010 |
Run |
allstar broadway 21st hawthorne |
Easy |
7.0 mi |
55:54 |
7:59 |
|
| 3/27/2010 |
Run |
allstar broadway 21st hawthorne |
Easy |
13.0 mi |
1:38:42 |
7:36 |
|
| 3/29/2010 |
Run |
allstar broadway 21st hawthorne |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 3/30/2010 |
Run |
allstar broadway 21st hawthorne |
Easy |
1.0 mi |
8:20 |
8:21 |
|
| 3/30/2010 |
Run |
duniway track |
Easy |
2.0 mi |
13:44 |
6:53 |
|
| 3/30/2010 |
Run |
duniway track |
Easy |
1.0 mi |
6:38 |
6:39 |
|
| 3/30/2010 |
Run |
duniway track |
Interval |
1.0 mi |
6:43 |
6:44 |
|
| 4/1/2010 |
Run |
allstar 5+ |
Easy |
6.4 mi |
47:46 |
7:31 |
|
| 4/3/2010 |
Run |
allstar 5+ |
Long |
11.0 mi |
1:18:49 |
7:10 |
|
| 4/5/2010 |
Run |
allstar 5+ |
Long |
5.0 mi |
37:22 |
7:29 |
|
| 4/6/2010 |
Run |
canby 4 |
Easy |
3.0 mi |
|
|
|
| 4/6/2010 |
Run |
duniway track |
Interval |
2.0 mi |
12:25 |
6:15 |
|
| 4/7/2010 |
Run |
canby 4 |
Tempo |
4.0 mi |
29:31 |
7:23 |
|
| 4/8/2010 |
Run |
The Kathy's 7 |
Easy |
7.3 mi |
1:00:29 |
8:16 |
|
| 4/10/2010 |
Run |
waterfront 14+ |
Long |
14.5 mi |
1:46:37 |
7:21 |
|
| 4/12/2010 |
Run |
allstar 4 |
Easy |
4.0 mi |
|
|
|
| 4/13/2010 |
Run |
duniway track |
Easy |
2.0 mi |
|
|
|
| 4/13/2010 |
Run |
allstar 4 |
Interval |
2.5 mi |
15:40 |
6:18 |
|
| 4/14/2010 |
Run |
allstar 4 |
Tempo |
5.3 mi |
38:35 |
7:19 |
|
| 4/15/2010 |
Run |
canby 8 |
Tempo |
8.0 mi |
1:00:28 |
7:34 |
|
| 4/17/2010 |
Run |
canby 8 |
Long |
13.6 mi |
1:44:00 |
7:39 |
|
| 4/19/2010 |
Run |
allstar 6 |
Tempo |
6.0 mi |
41:52 |
6:59 |
|
| 4/20/2010 |
Run |
canby 6 |
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 4/21/2010 |
Run |
allstar 4 |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 4/22/2010 |
Run |
allstar 7 |
Easy |
7.0 mi |
52:13 |
7:28 |
|
| 4/23/2010 |
Run |
allstar 4 |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 4/24/2010 |
Run |
allstar long |
Long |
13.0 mi |
1:38:14 |
7:34 |
|
| 4/25/2010 |
Run |
canby 4 |
Easy |
4.0 mi |
30:21 |
7:35 |
|
| 4/26/2010 |
Run |
allstar 6 |
Easy |
6.0 mi |
45:24 |
7:35 |
|
| 4/27/2010 |
Run |
canby 4 |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 4/28/2010 |
Run |
allstar 5+ |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 4/29/2010 |
Run |
allstar 7 |
Easy |
7.0 mi |
50:03 |
7:09 |
|
| 5/1/2010 |
Run |
Hagg Lake 10.4 mile race |
Race |
10.4 mi |
1:12:11 |
6:57 |
|
| 5/3/2010 |
Run |
allstar 5+ |
Easy |
5.7 mi |
40:27 |
7:03 |
|
| 5/4/2010 |
Run |
duniway track |
Easy |
2.0 mi |
|
|
|
| 5/4/2010 |
Run |
duniway track |
Interval |
3.8 mi |
23:01 |
6:09 |
|