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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
3/23/2011
Run
allstar
Repeats
5.0 mi
34:51
6:59
3/1/2011
Run
allstar
Repeats
4.0 mi
26:08
6:32
2/21/2011
Run
allstar
Repeats
6.0 mi
42:14
7:00
2/14/2011
Run
terwilliger 1/4's
Repeats
1.0 mi
6:56
6:57
2/14/2011
Run
canby
Recovery
1.0 mi
2/14/2011
Run
canby
Recovery
1.6 mi
11:43
7:31
2/13/2011
Run
canby
Recovery
3.0 mi
24:05
7:57
5/17/2011
Run
allstar
mid effort
6.2 mi
46:10
7:26
5/12/2011
Run
allstar
mid effort
8.0 mi
59:16
7:24
5/10/2011
Run
allstar
mid effort
6.0 mi
43:40
7:15
5/9/2011
Run
allstar
mid effort
5.1 mi
36:50
7:16
4/27/2011
Run
allstar
mid effort
8.0 mi
58:28
7:18
4/26/2011
Run
allstar
mid effort
6.0 mi
43:30
7:14
4/25/2011
Run
allstar
mid effort
4.1 mi
30:03
7:22
4/11/2011
Run
allstar
mid effort
6.0 mi
42:56
7:08
4/5/2011
Run
allstar 6
mid effort
6.0 mi
43:28
7:13
3/31/2011
Run
allstar
mid effort
5.1 mi
36:53
7:11
3/28/2011
Run
allstar
mid effort
6.0 mi
43:38
7:14
3/15/2011
Run
allstar
mid effort
6.0 mi
44:42
7:28
3/14/2011
Run
allstar
mid effort
5.0 mi
37:40
7:32
3/3/2011
Run
allstar
mid effort
6.1 mi
45:57
7:36
3/2/2011
Run
allstar
mid effort
7.0 mi
53:58
7:43
2/17/2011
Run
allstar
mid effort
6.0 mi
44:56
7:30
2/16/2011
Run
allstar
mid effort
6.0 mi
45:57
7:39
2/15/2011
Run
allstar
mid effort
5.5 mi
42:32
7:44
3/18/2012
Run
Default
9.4 mi
1:15:43
8:02
3/1/2012
Run
Default
7.0 mi
1:03:18
9:00
2/28/2012
Run
Default
2.4 mi
18:17
7:36
2/25/2012
Run
Default
9.3 mi
1:12:55
7:53
2/23/2012
Run
Default
6.2 mi
49:22
8:00
2/22/2012
Run
Default
8.2 mi
1:01:08
7:30
2/20/2012
Run
Default
7.1 mi
54:38
7:42
2/18/2012
Run
Default
18.7 mi
2:35:09
8:19
2/16/2012
Run
Default
7.0 mi
59:45
8:30
2/15/2012
Run
Default
6.0 mi
45:17
7:33
2/14/2012
Run
Default
5.0 mi
41:41
8:20
2/13/2012
Run
Default
7.1 mi
52:17
7:23
2/11/2012
Run
Default
14.5 mi
1:58:23
8:10
2/9/2012
Run
Default
6.0 mi
43:54
7:19
2/8/2012
Run
Default
5.0 mi
39:01
7:48
2/7/2012
Run
Default
6.3 mi
54:08
8:39
2/6/2012
Run
Default
6.1 mi
50:34
8:18
2/4/2012
Run
Default
13.6 mi
1:51:24
8:13
2/2/2012
Run
Default
8.0 mi
1:01:33
7:41
2/1/2012
Run
Default
4.0 mi
35:46
8:57
1/31/2012
Run
Default
6.0 mi
49:11
8:11
1/30/2012
Run
Default
6.0 mi
46:44
7:46
1/28/2012
Run
Default
13.6 mi
1:51:49
8:15
1/26/2012
Run
Default
8.0 mi
59:52
7:29
1/25/2012
Run
Default
4.0 mi
30:41
7:40
1/23/2012
Run
Default
6.0 mi
44:52
7:26
1/21/2012
Run
Default
9.8 mi
1:27:33
8:54
1/17/2012
Run
Default
5.3 mi
42:23
7:57
1/16/2012
Run
Default
6.1 mi
46:41
7:41
1/14/2012
Run
Default
12.3 mi
1:42:10
8:17
1/12/2012
Run
Default
7.0 mi
54:18
7:45
1/11/2012
Run
Default
1.1 mi
8:10
7:43
1/10/2012
Run
Default
2.0 mi
16:22
8:09
1/10/2012
Run
Default
2.0 mi
16:59
8:30
1/10/2012
Run
Default
1.6 mi
12:07
7:44
1/9/2012
Run
Default
6.0 mi
50:35
8:25
1/7/2012
Run
Default
10.1 mi
1:25:33
8:29
1/5/2012
Run
Default
8.0 mi
1:01:51
7:44
1/4/2012
Run
Default
4.0 mi
30:43
7:40
1/3/2012
Run
Default
6.0 mi
46:30
7:45
1/2/2012
Run
Default
6.0 mi
49:57
8:19
12/31/2011
Run
Default
4.1 mi
36:40
9:00
12/29/2011
Run
Default
6.0 mi
48:52
8:08
12/28/2011
Run
Default
6.0 mi
47:52
7:58
12/28/2011
Run
Default
0:01
12/27/2011
Run
Default
6.2 mi
49:34
8:04
12/25/2011
Run
Default
0:01
8/5/2010
Run
allstar 6
Default
6.5 mi
48:30
7:28
8/4/2010
Run
allstar 6
Default
6.0 mi
41:55
7:00
8/3/2010
Run
canby 4
Default
5.1 mi
37:41
7:23
7/28/2010
Run
allstar
Default
6.0 mi
7/26/2010
Run
allstar
Default
4.1 mi
31:12
7:41
7/21/2010
Run
allstar
Default
5.2 mi
37:56
7:22
7/15/2010
Run
allstar 5+
Default
5.2 mi
37:37
7:12
6/16/2010
Run
allstar 6
Default
6.5 mi
6/15/2010
Run
allstar 7
Default
7.6 mi
52:16
6:53
6/9/2010
Run
allstar 6
Default
6.1 mi
42:53
7:00
6/4/2010
Run
allstar 5+
Default
5.0 mi
5/31/2010
Run
allstar
Default
5.3 mi
37:17
7:07
3/18/2010
Run
allstar 5+
Default
7.0 mi
2/11/2010
Run
canby 4
Default
2.0 mi
16:21
8:11
1/28/2010
Run
allstar 5+
Default
5.0 mi
7/7/2009
Run
Default
3.0 mi
19:16
6:24
7/6/2009
Run
rac waterfront 4
Default
4.0 mi
31:47
7:57
7/2/2009
Run
Default
4.0 mi
30:29
7:38
6/22/2009
Run
Default
3.0 mi
23:21
7:47
6/20/2009
Run
Default
12.8 mi
1:37:23
7:37
6/19/2009
Run
Default
3.7 mi
26:09
7:10
6/18/2009
Run
Default
5.0 mi
37:47
7:33
6/16/2009
Run
Default
3.2 mi
24:24
7:35
6/15/2009
Run
Default
4.0 mi
29:15
7:19
6/13/2009
Run
Default
12.0 mi
1:37:08
8:06
6/11/2009
Run
Default
5.1 mi
39:49
7:53
6/9/2009
Run
Default
4.0 mi
30:24
7:36
6/3/2009
Run
Default
3.8 mi
29:02
7:40
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