Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/17/2024 Run   Lunch Run 3.5 mi 45:00 12:45
1/16/2024 Run   Lunch Run 3.2 mi 40:00 12:31
1/15/2024 Run   Evening Run 2.1 mi 31:15 14:45
1/14/2024 Run   Lunch Run 2.8 mi 44:06 15:42
1/13/2024 Run   Lunch Run 3.4 mi 48:01 14:15
1/12/2024 Run   Lunch Run 2.8 mi 43:36 15:42
1/11/2024 Run   Lunch Run 3.4 mi 50:00 14:53
1/10/2024 Run   Lunch Run 3.7 mi 54:50 14:45
1/9/2024 Run   Lunch Run 3.0 mi 46:21 15:25
1/8/2024 Run   Morning Run 3.4 mi 50:27 14:46
1/7/2024 Run   Morning Run 2.0 mi 29:19 14:40
1/6/2024 Run   Morning Run 3.7 mi 55:35 14:57
1/5/2024 Run   Morning Run 2.0 mi 29:07 14:34
1/4/2024 Run   Morning Run 2.0 mi 28:36 14:14
1/3/2024 Run   Lunch Run 2.0 mi 30:32 15:17
1/2/2024 Run   Morning Run 2.0 mi 31:08 15:34
1/1/2024 Run   Morning Run 2.0 mi 29:32 14:46
11/22/2023 Run   Morning Run 2.0 mi 25:00 12:30
11/19/2023 Run   Morning Run 2.4 mi 39:26 16:47
11/18/2023 Run   Morning Run 3.6 mi 1:00:00 16:35
11/13/2023 Run   Morning Run 6.2 mi 1:07:15 10:51
11/12/2023 Run   Morning Run 6.5 mi 1:16:00 11:42
11/11/2023 Run   Morning Run 6.5 mi 1:16:00 11:42
11/10/2023 Run   Morning Run 6.5 mi 1:16:00 11:42
11/9/2023 Run   Morning Run 6.5 mi 1:14:30 11:28
11/8/2023 Run   Morning Run 6.5 mi 1:15:00 11:33
11/7/2023 Run   Morning Run 6.5 mi 1:20:00 12:19
11/6/2023 Run   Morning Run 6.5 mi 1:15:00 11:33
11/5/2023 Run   Morning Run 6.5 mi 2:15:00 20:47
11/4/2023 Run   Morning Run 6.5 mi 1:16:00 11:42
11/3/2023 Run   Morning Run 6.5 mi 1:25:00 13:05
11/2/2023 Run   Morning Run 6.2 mi 1:14:00 11:57
11/1/2023 Run   Morning Run 6.2 mi 1:13:00 11:47
10/31/2023 Run   Morning Run 6.2 mi 1:12:00 11:37
10/30/2023 Run   Morning Run 6.2 mi 1:06:00 10:39
10/29/2023 Run   Morning Run 6.2 mi 1:12:00 11:37
10/28/2023 Run   Morning Run 6.2 mi 1:10:00 11:18
10/27/2023 Run   Morning Run 6.2 mi 1:08:30 11:03
10/26/2023 Run   Morning Run 6.2 mi 1:09:00 11:08
10/25/2023 Run   Morning Run 6.2 mi 1:06:30 10:44
10/23/2023 Run   Morning Run 6.2 mi 1:02:30 10:05
10/21/2023 Run   Morning Run 6.3 mi 1:00:01 9:35
10/20/2023 Run   Morning Run 6.2 mi 1:00:01 9:45
10/19/2023 Run   Morning Run 5.8 mi 1:00:01 10:19
10/18/2023 Run   Lunch Run 6.2 mi 1:00:22 9:45
10/17/2023 Run   Morning Run 5.8 mi 1:00:01 10:24
10/16/2023 Run   Lunch Run 5.0 mi 51:54 10:23
10/15/2023 Run   Morning Run 6.2 mi 1:00:01 9:42
10/14/2023 Run   Morning Run 4.2 mi 45:01 10:43
10/13/2023 Run   Morning Run 5.7 mi 1:00:01 10:36
10/12/2023 Run   Lunch Run 6.1 mi 1:00:01 9:56
10/11/2023 Run   Morning Run 6.0 mi 1:00:01 10:06
10/10/2023 Run   Lunch Run 5.8 mi 1:00:01 10:17
10/9/2023 Run   Lunch Run 5.2 mi 50:01 9:40
10/8/2023 Run   Morning Run 5.8 mi 1:00:01 10:23
10/7/2023 Run   Lunch Run 4.2 mi 45:01 10:45
10/6/2023 Run   Lunch Run 4.3 mi 45:01 10:30
10/5/2023 Run   Morning Run 5.0 mi 50:16 10:04
10/4/2023 Run   Morning Run 5.0 mi 50:05 10:01
10/3/2023 Run   Morning Run 6.2 mi 1:01:57 10:00
10/2/2023 Run   Morning Run 7.8 mi 1:15:01 9:38
10/1/2023 Run   Morning Run 7.6 mi 1:15:02 9:50
9/30/2023 Run   Morning Run 7.5 mi 1:15:01 9:57
9/29/2023 Run   Morning Run 7.5 mi 1:15:01 10:01
9/28/2023 Run   Morning Run 5.8 mi 1:00:01 10:24
9/27/2023 Run   Morning Run 7.6 mi 1:15:01 9:50
9/26/2023 Run   Morning Run 7.6 mi 1:15:01 9:57
9/25/2023 Run   Morning Run 7.8 mi 1:15:00 9:36
9/24/2023 Run   Morning Run 7.5 mi 1:15:01 10:01
9/23/2023 Run   Morning Run 7.5 mi 1:15:01 10:01
9/22/2023 Run   Lunch Run 7.7 mi 1:15:01 9:47
9/21/2023 Run   Morning Run 7.6 mi 1:15:02 9:51
9/20/2023 Run   Lunch Run 7.9 mi 1:15:01 9:34
9/19/2023 Run   Morning Run 7.6 mi 1:15:01 9:50
9/18/2023 Run   Lunch Run 7.7 mi 1:15:01 9:48
9/17/2023 Run   Morning Run 7.2 mi 1:10:01 9:44
9/16/2023 Run   Morning Run 7.1 mi 1:10:00 9:51
9/15/2023 Run   Lunch Run 7.2 mi 1:10:01 9:41
9/14/2023 Run   Lunch Run 7.0 mi 1:10:22 10:04
9/13/2023 Run   Morning Run 7.5 mi 1:10:01 9:23
9/12/2023 Run   Lunch Run 7.3 mi 1:10:01 9:37
9/11/2023 Run   Lunch Run 7.4 mi 1:10:01 9:25
9/10/2023 Run   Morning Run 6.6 mi 1:05:01 9:48
9/9/2023 Run   Morning Run 6.8 mi 1:05:01 9:35
9/8/2023 Run   Morning Run 6.6 mi 1:05:01 9:52
9/7/2023 Run   Morning Run 6.8 mi 1:05:01 9:35
9/6/2023 Run   Morning Run 6.5 mi 1:05:01 10:02
9/5/2023 Run   Morning Run 6.8 mi 1:05:01 9:34
9/4/2023 Run   Morning Run 6.5 mi 1:05:00 9:58
9/3/2023 Run   Morning Run 6.2 mi 1:01:29 9:56
9/2/2023 Run   Morning Run 6.2 mi 1:01:41 9:58
9/1/2023 Run   Morning Run 6.3 mi 1:00:01 9:36
8/31/2023 Run   Morning Run 6.2 mi 1:00:12 9:43
8/30/2023 Run   Lunch Run 4.4 mi 45:01 10:09
8/29/2023 Run   Lunch Run 6.6 mi 1:05:01 9:56
8/28/2023 Run   Lunch Run 6.7 mi 1:05:01 9:43
8/27/2023 Run   Morning Run 6.5 mi 1:05:00 9:58
8/26/2023 Run   Morning Run 4.0 mi 57:54 14:29
8/25/2023 Run   Lunch Run 5.4 mi 1:15:00 14:02
8/24/2023 Run   Lunch Run 7.6 mi 1:15:01 9:53
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