| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2019 |
Run |
Aquinasss!!!!! |
Easy |
8.0 mi |
57:20 |
7:10 |
 |
| 8/17/2019 |
Run |
JBZ |
Long |
17.0 mi |
1:53:20 |
6:40 |
|
| 8/16/2019 |
Run |
Aquinasss!!!!! |
Easy |
10.5 mi |
|
|
|
| 8/13/2019 |
Run |
92nd Hills |
Hill |
12.0 mi |
|
|
|
| 8/11/2019 |
Run |
|
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 8/11/2019 |
Run |
Gainey |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 8/9/2019 |
Run |
wasp nest |
Easy |
12.3 mi |
|
|
|
| 8/7/2019 |
Run |
Gainey |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 8/5/2019 |
Run |
Saucy Monk |
Easy |
12.0 mi |
1:26:30 |
7:13 |
|
| 8/3/2019 |
Run |
Egypt Valley |
Long |
17.0 mi |
1:54:13 |
6:44 |
|
| 8/2/2019 |
Run |
Priestly Mansion |
Easy |
10.0 mi |
|
|
|
| 8/1/2019 |
Run |
Money |
Progression |
12.0 mi |
1:20:30 |
6:43 |
|
| 8/1/2019 |
Run |
Mornin McWain |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 7/31/2019 |
Run |
Gainey |
Easy |
10.0 mi |
|
|
|
| 7/30/2019 |
Run |
92nd Hills |
Hill |
12.0 mi |
|
|
|
| 7/29/2019 |
Run |
Aquinasss!!!!! |
Easy |
10.0 mi |
|
|
|
| 7/27/2019 |
Run |
Gainey |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/26/2019 |
Run |
Aquinasss!!!!! |
Easy |
10.0 mi |
1:10:57 |
7:06 |
|
| 7/26/2019 |
Run |
Mornin McWain |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 7/25/2019 |
Run |
Money |
Long |
17.0 mi |
2:02:44 |
7:14 |
|
| 7/24/2019 |
Run |
History loop |
Easy |
10.0 mi |
|
|
|
| 7/23/2019 |
Run |
92nd Hills |
Hill |
12.0 mi |
|
|
|
| 7/22/2019 |
Run |
Aquinasss!!!!! |
Easy |
12.0 mi |
|
|
|
| 7/21/2019 |
Run |
Egypt Valley |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 7/18/2019 |
Run |
Egypt Valley |
Easy |
11.8 mi |
1:25:50 |
7:19 |
|
| 7/17/2019 |
Run |
Ken-O-Sha |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 7/16/2019 |
Run |
Aquinasss!!!!! |
Easy |
11.0 mi |
1:21:15 |
7:24 |
|
| 7/15/2019 |
Run |
Ken-O-Sha |
Easy |
12.0 mi |
|
|
|
| 7/14/2019 |
Run |
Gainey |
Easy |
7.5 mi |
58:30 |
7:48 |
|
| 7/13/2019 |
Run |
JBZ |
Long |
17.5 mi |
|
|
|
| 7/11/2019 |
Run |
|
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 7/11/2019 |
Run |
Money |
Progression |
12.0 mi |
1:20:30 |
6:43 |
|
| 7/10/2019 |
Run |
Gainey |
Easy |
9.0 mi |
1:07:50 |
7:33 |
|
| 7/8/2019 |
Run |
Aquinasss!!!!! |
Easy |
12.0 mi |
1:25:08 |
7:06 |
|
| 7/5/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/4/2019 |
Run |
Money |
Easy |
12.0 mi |
|
|
|
| 7/4/2019 |
Run |
Mornin Moose |
Easy |
5.4 mi |
|
|
|
| 7/3/2019 |
Run |
Aquinasss!!!!! |
Easy |
10.0 mi |
|
|
|
| 7/1/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 6/29/2019 |
Run |
|
Long |
15.0 mi |
1:45:18 |
7:02 |
|
| 6/27/2019 |
Run |
Money |
Easy |
12.0 mi |
1:24:36 |
7:03 |
|
| 6/26/2019 |
Run |
Gainey |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 6/24/2019 |
Run |
Aquinasss!!!!! |
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 6/20/2019 |
Run |
Money |
Progression |
11.0 mi |
1:12:36 |
6:36 |
|
| 6/18/2019 |
Run |
92nd Hills |
Hill |
10.0 mi |
|
|
|
| 6/17/2019 |
Run |
Aquinasss!!!!! |
Easy |
10.0 mi |
1:09:30 |
6:57 |
|
| 6/14/2019 |
Run |
Money |
Easy |
8.0 mi |
|
|
|
|