Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/12/2021 Run Riverside Park Easy 10.0 mi 1:11:40 7:10 1/9/2021 Run Ride the Pine Long 15.5 mi 1:39:11 6:24 1/8/2021 Run Ride the Pine Easy 10.1 mi 1:10:34 7:02 1/6/2021 Run Ride the Pine Easy 11.1 mi 1:19:00 7:07 1/3/2021 Run Ride the Pine Long 15.0 mi 1:46:46 7:08 1/1/2021 Run Campus Loops! Tempo 4.0 mi 23:00 5:45 1/1/2021 Run   Easy 6.1 mi     12/29/2020 Run   Easy 11.0 mi 1:17:41 7:04 12/27/2020 Run Roselle Park Easy 12.0 mi 1:25:40 7:09 12/21/2020 Run East Side Stride Easy 9.0 mi 1:07:14 7:29 12/18/2020 Run East Side Stride Easy 10.2 mi     12/15/2020 Run Ride the Pine Easy 10.2 mi 1:11:50 7:05 12/12/2020 Run   Easy 5.0 mi     12/10/2020 Run   Easy 9.3 mi 1:06:50 7:12 12/7/2020 Run East Side Stride Easy 10.1 mi     12/5/2020 Run JBZ Long 15.0 mi 1:16:33 5:07 12/2/2020 Run Ride the Pine Easy 9.0 mi 1:04:00 7:07 11/29/2020 Run   Easy 10.5 mi 1:12:27 6:54 11/26/2020 Run   Easy 6.0 mi     11/20/2020 Run   Easy 8.0 mi 55:52 6:59 11/19/2020 Run   Easy 8.0 mi 57:43 7:13 11/16/2020 Run   Easy 8.0 mi     11/11/2020 Run Riverside Park Easy 7.0 mi 47:11 6:45 10/30/2020 Run   Easy 3.5 mi     10/26/2020 Run Riverside Park Easy 3.3 mi     10/26/2020 Run Riverside Park Brisk 1.7 mi 10:00 5:53 10/26/2020 Run Riverside Park Strides 2.0 mi     10/23/2020 Run   Easy 5.0 mi     10/20/2020 Run   Easy 8.0 mi     10/17/2020 Run WBT to Nachurel Byooty Long 12.0 mi 1:20:00 6:40 10/14/2020 Run Downtown Easy 7.0 mi     10/11/2020 Run JBZ Long 12.0 mi     10/8/2020 Run Reverse Downtown Easy 8.4 mi     10/5/2020 Run Riverside Park Easy 10.0 mi 1:09:58 7:00 10/2/2020 Run   Easy 7.0 mi     9/29/2020 Run Belknap Park Hill 1.3 mi     9/29/2020 Run   Easy 0.5 mi     9/29/2020 Run Riverside Park Easy 2.1 mi     9/29/2020 Run Riverside Park Tempo 3.6 mi 20:00 5:32 9/29/2020 Run Riverside Park Easy 2.4 mi     9/25/2020 Run Gainey Easy 4.0 mi     9/22/2020 Run Riverside Park Brisk 2.1 mi 12:00 5:52 9/22/2020 Run Riverside Park Easy 4.2 mi     9/19/2020 Run Double Bogey Long 15.0 mi     9/16/2020 Run Riverside Park Easy 8.0 mi 1:01:10 7:39 9/13/2020 Run WBT to Nachurel Byooty Long 13.2 mi 1:28:50 6:44 9/11/2020 Run Reverse Downtown Easy 7.8 mi     9/8/2020 Run Reverse Downtown Easy 10.0 mi     9/3/2020 Run cornerstone Easy 10.2 mi 1:12:48 7:09 8/29/2020 Run Plain n Simple Easy 8.0 mi     8/26/2020 Run Reverse Downtown Easy 10.0 mi     8/24/2020 Run   Easy 10.0 mi     8/24/2020 Run Belknap Park Hill 2.0 mi     8/21/2020 Run JBZ Easy 10.5 mi     8/15/2020 Run Father Bob is back in town BAY-BEE! Long 17.1 mi 1:59:17 6:59 8/11/2020 Run Riverside Park Easy 5.2 mi     8/6/2020 Run Money Easy 12.0 mi 1:21:22 6:47 8/3/2020 Run   Easy 12.0 mi 1:23:56 7:00 7/31/2020 Run Before the morning coffee (BMC) Easy 5.0 mi 39:00 7:48 7/31/2020 Run Downtown Easy 9.2 mi     7/28/2020 Run 92nd Hills Hill 12.0 mi     7/25/2020 Run ODough's Vegan Girlfriend Long 17.5 mi 2:08:13 7:20 7/22/2020 Run Before the morning coffee (BMC) Easy 4.0 mi 32:17 8:05 7/22/2020 Run Gainey Easy 8.0 mi     7/19/2020 Run AQUINAS!!! Easy 8.0 mi