| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2019 |
Run |
Mornin McWain |
Easy |
5.0 mi |
|
|
 |
| 7/12/2019 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/7/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/6/2019 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 7/6/2019 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 7/2/2019 |
Run |
Egypt Valley |
Easy |
11.0 mi |
1:19:20 |
7:13 |
|
| 6/30/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/28/2019 |
Run |
Aquinasss!!!!! |
Easy |
9.0 mi |
|
|
|
| 6/25/2019 |
Run |
92nd Hills |
Hill |
11.0 mi |
|
|
|
| 6/22/2019 |
Run |
Egypt Valley |
Long |
14.0 mi |
1:36:56 |
6:56 |
|
| 6/21/2019 |
Run |
Schuster |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/19/2019 |
Run |
Gainey |
Easy |
8.0 mi |
|
|
|
| 6/13/2019 |
Run |
Money |
Long |
13.0 mi |
1:29:30 |
6:54 |
|
| 6/12/2019 |
Run |
Griggz |
Easy |
8.0 mi |
58:24 |
7:18 |
|
| 6/11/2019 |
Run |
92nd Hills |
Hill |
10.0 mi |
|
|
|
| 6/10/2019 |
Run |
Aquinasss!!!!! |
Easy |
9.0 mi |
|
|
|
| 6/8/2019 |
Run |
|
Long |
11.0 mi |
|
|
|
| 6/6/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/5/2019 |
Run |
Schuster |
Easy |
8.0 mi |
|
|
|
| 6/3/2019 |
Run |
Money |
Easy |
7.0 mi |
|
|
|
| 6/2/2019 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/1/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/31/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 5/28/2019 |
Run |
Money |
Easy |
6.0 mi |
|
|
|
| 5/26/2019 |
Run |
Money |
Easy |
6.0 mi |
42:06 |
7:01 |
|
| 5/24/2019 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/10/2019 |
Run |
NCC |
Easy |
6.5 mi |
|
|
|
| 5/9/2019 |
Run |
NCC |
Easy |
1.0 mi |
|
|
|
| 5/9/2019 |
Run |
NCC |
Easy |
2.3 mi |
|
|
|
| 5/8/2019 |
Run |
Notorious PIG |
Easy |
4.0 mi |
|
|
|
| 5/6/2019 |
Run |
Warm-up Loop |
Easy |
2.5 mi |
|
|
|
| 5/6/2019 |
Run |
Outdoor Track |
Interval |
3.0 mi |
|
|
|
| 5/6/2019 |
Run |
Calvin Loops!?! |
Easy |
1.5 mi |
|
|
|
| 5/5/2019 |
Run |
Schuster |
Easy |
6.0 mi |
|
|
|
| 5/3/2019 |
Run |
Hope |
Easy |
2.0 mi |
|
|
|
| 5/3/2019 |
Run |
Hope |
Easy |
1.4 mi |
|
|
|
| 4/20/2019 |
Run |
GVSU |
Easy |
8.4 mi |
|
|
|
| 4/13/2019 |
Run |
Warm-up Loop |
Easy |
3.0 mi |
|
|
|
| 4/13/2019 |
Run |
Outdoor Track |
Interval |
4.0 mi |
|
|
|
| 4/13/2019 |
Run |
Money |
Easy |
7.0 mi |
|
|
|
| 4/12/2019 |
Run |
Money |
Easy |
9.0 mi |
|
|
|
| 4/11/2019 |
Run |
Money |
Easy |
8.0 mi |
|
|
|
| 4/11/2019 |
Run |
Outdoor Track |
Strides |
2.0 mi |
|
|
|
| 4/10/2019 |
Run |
Aquinasss!!!!! |
Easy |
9.0 mi |
|
|
|
| 4/9/2019 |
Run |
Piggie smalls |
Easy |
3.5 mi |
|
|
|
| 4/9/2019 |
Run |
Warm-up Loop |
Easy |
3.0 mi |
|
|
|
| 4/9/2019 |
Run |
Outdoor Track |
Interval |
5600.0 m |
|
|
|
| 4/3/2019 |
Run |
The Hub |
Easy |
10.0 mi |
|
|
|
| 3/31/2019 |
Run |
Gainey |
Easy |
8.1 mi |
57:49 |
7:09 |
|
| 3/30/2019 |
Run |
Diemer's Place |
Long |
16.4 mi |
1:53:30 |
6:56 |
|
| 3/29/2019 |
Run |
Hope |
Easy |
6.0 mi |
|
|
|
| 3/29/2019 |
Run |
Hope |
Easy |
2.0 mi |
|
|
|
| 3/27/2019 |
Run |
Nathaniel Dick Turner |
Easy |
10.0 mi |
|
|
|
| 3/26/2019 |
Run |
Notorious PIG |
Easy |
4.5 mi |
|
|
|
| 3/25/2019 |
Run |
Money |
Easy |
12.0 mi |
|
|
|
| 3/22/2019 |
Run |
Gulf Shores |
Easy |
2.0 mi |
|
|
|
| 3/22/2019 |
Run |
The Island Meet |
Race |
800.0 m |
2:09 |
4:19 |
|
| 3/22/2019 |
Run |
The Island Meet |
Race |
1500.0 m |
4:22 |
4:42 |
|
| 3/22/2019 |
Run |
The Island Meet |
Easy |
4.5 mi |
|
|
|
| 3/22/2019 |
Run |
The Island Meet |
Easy |
1.0 mi |
|
|
|
| 3/22/2019 |
Run |
The Island Meet |
Easy |
1.0 mi |
|
|
|
| 3/21/2019 |
Run |
Gulf Shores |
Easy |
8.0 mi |
|
|
|
| 3/19/2019 |
Run |
Gulf Shores |
Easy |
5.0 mi |
|
|
|
| 3/18/2019 |
Run |
Gulf Shores |
Easy |
12.0 mi |
|
|
|
| 3/17/2019 |
Run |
Gulf Shores |
Easy |
8.0 mi |
|
|
|
| 3/16/2019 |
Run |
Rhodes College |
Long |
17.0 mi |
|
|
|
| 3/13/2019 |
Run |
Briar Fryer |
Easy |
10.0 mi |
|
|
|
| 3/1/2019 |
Run |
Money |
Easy |
10.0 mi |
|
|
|
| 2/27/2019 |
Run |
Briar Fryer |
Easy |
10.0 mi |
|
|
|
|